An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
Manage episode 520460036 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You don’t need more motivation — you need a framework that connects your intentions to your actions.
In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset.
We’ll cover:
- The six pillars of the BRIDGE Framework and how to apply them in real life
- Why clarity and self-efficacy matter more than motivation
- How to use the minimum effective dose to create consistent progress
- What it means to collect “proof” instead of chasing perfection
- How to evolve your goals with curiosity instead of self-criticism
References:
- Episode 9 of Sturdy Girl on finding your core values
- Link to download Core Value Worksheet
- Link to download BRIDGE Workbook
- Hershfield, H. E. et al. (2009). Connecting to the future self increases saving behavior.
- Bandura, A. (1997). Self-Efficacy: The Exercise of Control.
- Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.
- Gollwitzer, P. M. (1999). Implementation Intentions.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
73 episodes
Share
Manage episode 520460036 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You don’t need more motivation — you need a framework that connects your intentions to your actions.
In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset.
We’ll cover:
- The six pillars of the BRIDGE Framework and how to apply them in real life
- Why clarity and self-efficacy matter more than motivation
- How to use the minimum effective dose to create consistent progress
- What it means to collect “proof” instead of chasing perfection
- How to evolve your goals with curiosity instead of self-criticism
References:
- Episode 9 of Sturdy Girl on finding your core values
- Link to download Core Value Worksheet
- Link to download BRIDGE Workbook
- Hershfield, H. E. et al. (2009). Connecting to the future self increases saving behavior.
- Bandura, A. (1997). Self-Efficacy: The Exercise of Control.
- Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.
- Gollwitzer, P. M. (1999). Implementation Intentions.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
73 episodes
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Similar to Sturdy Girl
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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continue reading
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continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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