TW: Topics of suicide discussed

In this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding.

Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment.

Inside this episode:

• [00:02:04] Valencia’s journey through burnout
• [00:07:18] At the end of her rope, and a glimmer of hope
• [00:08:46] Beginning a Gratitude Practice
• [00:14:03] How gratitude reprograms the brain
• [00:18:37] Burnout signs and the importance of self-care for women
• [00:20:06] Generational stress & epigenetics
• [00:21:19] Tools for Healing: Neuroencoding & the STOP Technique
• [00:23:11] Gaining Clarity: What do you really want?
• [00:27:26] Valencia’s Approach: The Fly High Framework
• [00:29:34] Building resilience through gratitude and reflection
• [00:34:43] Valencia’s free Gratitude Toolbox gift
• [00:37:30] Practical Advice: Quick gratitude exercise
• [00:39:25] Additional personal Stress-Relief Practices

Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox!

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!