Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.
Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planning experiences that balance fitness, wellness, and joy. First up is our intimate "Reset and Renew" retreat right here in Kansas City. Limited to just six participants, this three-day experience combines yoga, meditation, art therapy, and group coaching designed for those ready to make meaningful transformations. It's exactly what I'd want from a wellness reset, and I can't wait to share it with you.
True to Spandex and Wine form, we're also planning a retreat that balances challenging workouts by day with well-deserved wine and dining experiences by night. Then in September, we'll head to Colorado Springs for progressive hiking adventures, outdoor yoga, and hot tub soaks under mountain skies. And for the dreamers among us (myself included), April 2026 will take us to Peru to hike Machu Picchu—fulfilling a fascination I've had since fifth grade! I've partnered with fitness expert Jake Griggs to ensure we're all prepared for this bucket-list adventure.
Not ready to commit to a retreat? Join our 30-day pushup challenge that started April 11th. Whether you're doing your first counter pushups or ready for advanced variations, this supportive community will help you progress. Text "pushup" to 913-392-2877 to join us, and let's celebrate every milestone together. Because whether we're conquering mountains or mastering pushups, the joy is in sharing the journey with fellow wellness-seekers who understand that life is about balance—equal parts spandex and wine, effort and enjoyment.

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