Best Robin Hackney Podcasts (2025)

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Your No-Nonsense Guide To Multivitamins And Real Absorption 13:01

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3d ago13:01

13:01

Most people pop a daily multivitamin and hope for the best. We go deeper, showing how the form, timing, and quality of your nutrients determine what your body actually absorbs—and how that translates into steadier energy, stronger immunity, better recovery, and a clearer mood. We start with the real reasons food alone can miss the mark: soil deplet…

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You Don’t Need Perfect Days To Make Real Progress 11:41

10d ago11:41

11:41

Join the Healthy Body Challenge: https://square.link/u/G4D52EH9 Perfection sounds noble, but it quietly blocks progress. We explore how all-or-nothing thinking sneaks into fitness and food choices, then trade it for a saner, kinder approach that actually delivers results. From mini workouts that fit a crowded day to simple nutrition wins you can re…

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Healing Food, Body, and Self w/ Umashnee Naidoo 35:32

19d ago35:32

35:32

Find Your Light Wellness Healing doesn’t start with a stricter plan—it starts with feeling safe in your own skin. We sit down with Uma, a former mechanical engineer from South Africa turned yoga teacher, health coach, and energy medicine practitioner, to unpack how stored stress and survival patterns shape eating, weight, and the way we talk to our…

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From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility 7:46

26d ago7:46

7:46

A smoother swing starts long before you grip the club. We unpack how true mobility—usable range of motion you can control—links to power, accuracy, and pain-free golf, and we map the exact areas most players overlook: hips, shoulders, thoracic spine, core stability, and the all-important ankles. Rather than chasing swing tips, we show how restoring…

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Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers 10:29

1M ago10:29

10:29

Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular world of cold therapy, exploring everything from accessible cold showers to high-tech cryotherapy chambers. We begin with some personal news about shifting the podcast to a Friday-only schedule, allow…

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Program Design: Your Roadmap to Fitness Success 4:59

1M ago4:59

4:59

Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the transformative power of program design. Program design sits at that sweet spot between freestyle workouts and full personal training. It's perfect for self…

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Weighted Vests: Help or Harm? 6:49

1M ago6:49

6:49

The fitness world is buzzing about weighted vests, but do they deserve the hype? As I see people strapping on these trendy accessories for walks, workouts, and even casual strolls through the neighborhood, I can't help but question whether the benefits outweigh the potential drawbacks. Weighted vests certainly offer compelling advantages – they tra…

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Finding Joy in Chaos 3:52

1M ago3:52

3:52

Ever feel like your life is spinning faster than a flywheel in a cycle class? That's exactly where I found myself this week, staring down an impossible schedule and wondering how I'd possibly make it through. Sometimes the universe throws us into the deep end – literally, in my case. This episode centers around a powerful affirmation that's become …

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Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery 11:34

2M ago11:34

11:34

Could a supplement commonly associated with bodybuilders actually be a game-changer for women's health? My journey with creatine began with skepticism when my son started using it years ago. Like many, I dismissed it as just another "gym bro" supplement meant for bulking up—until a conversation with my chiropractor completely changed my perspective…

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Strength in Consistency 5:05

2M ago5:05

5:05

"I am capable, I am strong, and I trust myself to handle whatever comes my way." This powerful affirmation anchors our discussion about finding stability in chaotic times through the practice of consistency. Life rarely offers perfect balance. Right now, I'm juggling multiple full-time positions while dealing with technical difficulties (still reco…

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The Surprising Link Between Weightlifting and Women's Bone Health 9:32

2M ago9:32

9:32

Strength isn't just about lifting weights—it's about building a resilient future. What if I told you that one of the most powerful tools against aging isn't found in a pill bottle or cream jar, but in the weight rack at your gym? The science is clear: starting around age 30, we naturally lose 3-8% of our muscle mass every decade, with that loss acc…

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Seasons of Change 6:37

2M ago6:37

6:37

Life comes at us in seasons - sometimes expected, sometimes catching us completely off guard. When my laptop died recently (amid other life changes), it got me thinking about how we constantly adapt to shifting circumstances, whether by choice or necessity. Have you noticed how your preferences naturally evolve over time? My husband Dave started hi…

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Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock 18:14

2M ago18:14

18:14

Ever wondered what's actually in your "natural" skincare products? That question led me to today's fascinating conversation with Cynthia Maddock, founder of Madd House Hill, who creates genuinely natural goat milk skincare from her own farm. What began as a humble side hustle to earn pocket money for her college-bound daughter has evolved into a th…

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Building a New You Every 30 Days 7:35

2M ago7:35

7:35

Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, your gut lining rebuilds every few days, and your red blood cells are replaced every season. You are literally not the same person you were a month ago! But here's where things get interesting: the qual…

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Finding Balance in Life's Chaotic Seasons 7:40

2M ago7:40

7:40

Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podcast, and showing up for clients. The truth? My balance is completely out of whack right now. We often pictu…

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Your Body Is a Partner, Not a Project 8:32

2M ago8:32

8:32

Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of shame. Shifting from punishment-based workouts to joyful movement is a game-changer, especially for women in our 40s, 50s, and beyond. We've spent decad…

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How Vulnerability Leads to Freedom w/ Alenda Jacobson 41:33

2M ago41:33

41:33

What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares her experience of sexual abuse from birth to age seven and the chaotic family environment that shaped her early life. With remarkable openness, Alenda reveals how trauma taught her to constantly scan …

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Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health 6:42

3M ago6:42

6:42

What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. The numbers are shocking: we have up to 60,000 thoughts daily, with a staggering 80% being negative and 95% repetitive. That's right—we're not just thinking n…

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When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose 8:33

3M ago8:33

8:33

Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisingly, I'm grateful for it. When my new job opportunity appeared, my first thought was about everything I'd lose: freedom, flexibility, and precious time with my grandsons. But looking deeper, I discove…

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Ditch the All-or-Nothing: How Tiny Habits Transform Your Health 8:44

3M ago8:44

8:44

"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for women navigating their 40s, 50s, and beyond. After 23 years in the fitness industry, I've witnessed countless clients fall into the all-or-nothing trap—ambitious workout schedules and perfect meal plans…

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Clean Sips and Fresh Starts 24:05

3M ago24:05

24:05

Web site: CLICK HERE Instagram: @mercedes.ludwig Facebook: Mercedes Ludwig When one door closes, another one opens—with a perfectly chilled glass of clean crafted wine waiting for you. Mercedes Ludwig's story of resilience and reinvention in the wine industry demonstrates exactly what the Spandex and Wine podcast is all about: finding balance betwe…

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Affirmations & Cabernets: Season Three Kickoff 6:11

3M ago6:11

6:11

Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself. After returning from co-hosting a women's retreat in Charlottesville (complete with airport adventures and unexpecte…

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From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness 17:47

3M ago17:47

17:47

Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and happiness in our lives. The blueprint starts with morning rituals—those crucial first moments that set the…

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Evolution of Spandex and Wine: Season 3 Teaser and What's Next 6:01

3M ago6:01

6:01

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3! After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday ep…

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Season Two Ends, But The FUN Continues 6:46

3M ago6:46

6:46

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness. Robin shares a personal revelation about the connection between learning and hap…

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What If Your Perfect Plan Is Actually Keeping You Stuck? 9:01

4M ago9:01

9:01

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey. We've all fallen victim to the myth o…

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Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker 21:44

4M ago21:44

21:44

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide. Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stret…

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Post-Holiday Reboot: Finding Your Rhythm After the 4th of July 7:04

4M ago7:04

7:04

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your heal…

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Gut Health as a Garden: Weeding, Seeding, and Feeding 18:12

4M ago18:12

18:12

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden? In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that w…

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Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time 31:22

4M ago31:22

31:22

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment. When Latoya found herself helping a reality TV star create a wine brand (de…

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10 Simple Substitutions for Better Health, Hormones, and Happiness 8:31

4M ago8:31

8:31

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dr…

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Identity Over Circumstances 6:52

4M ago6:52

6:52

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally sh…

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The Art of Wine: A Conversation with Helena Nicklin 35:27

4M ago35:27

35:27

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her story reveals both the glamour and challenges of a career where alcohol constantly arrives at your doorstep…

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How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev 1:06:02

5M ago1:06:02

1:06:02

Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition. When Vlad suffered a stroke while teaching yoga in 2012, doctors discovered not only brain damage but also a p…

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The Anniversary Episode: Stories From a 36-Year Marriage 19:03

5M ago19:03

19:03

Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join her behind the microphone to celebrate 36 years of marriage through stories that reveal the authentic journey of their relationship. The couple takes li…

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Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale 17:33

5M ago17:33

17:33

Join the VIP Lounge: CLICK HERE Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setups, and moments that test a host's composure to its limits. Robin Hackney pulls back the curtain in this special episode featuring highlights from the first-…

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Colorful Plates and Self-Compassion: A Summer Reset Guide 13:56

5M ago13:56

13:56

Subscribe to my newsletter: Newsletter Sign Up Have you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anxiety as swimsuit season approaches? You're not alone. After my "Super Nana moment" left me with torn ligaments across the top of my foot, I found myself at a crossroads. As som…

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The Peggi Experience: Where Movement Meets Mind 1:11:27

5M ago1:11:27

1:11:27

Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to wellness and movement. Peggi brings decades of experience in holistic healing approaches, sharing how the Feldenkrais Method differs fundamentally from f…

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From Garden to Gut: Understanding Your Microbiome 21:04

5M ago21:04

21:04

Join my monthly Zoom Call on Gut Health: https://www.facebook.com/share/p/1ATg43EDXh/ Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition. This enlightening conversation reveals how your gut microbiome affects virtually every aspect of your wellbeing—from energy and digestion to mental h…

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Why Your Diet Isn't Working and What to Do About It 11:29

5M ago11:29

11:29

Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing weight despite meticulously counting calories. The solution wasn't about eating less—it was about eating smarter with adequate protein and fiber. I re…

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What You Say in Your Mind, You See in the Mirror 32:51

5M ago32:51

32:51

Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Hathaway reveals the hidden psychology behind our relationship with food and our bodies. "What you say in your mind, you see in the mirror," Christina ex…

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When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness 12:20

6M ago12:20

12:20

Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotions in favor of forced cheerfulness. After my fourth canceled hot air balloon adventure (yes, fourth!), I found myself reflecting on how we can balance o…

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Feeling Like Yourself Again: The Pellet Promise 19:54

6M ago19:54

19:54

Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bioidentical hormone replacement therapy. Her personal transformation began at age 42 when debilitating night sweats, memory problems, and stubborn weigh…

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Sweat, Sip, and Join the Club 8:05

6M ago8:05

8:05

Click to subscribe to newsletter Merchandise order form Text VIP to 913-392-2877 for membership Feeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts through the noise with a refreshingly simple approach to wellness that will have you taking action today. The fitness industry thrives on complexity, but…

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Trust the Shift: How Letting Go Creates Space for Something Better 8:56

6M ago8:56

8:56

Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitness career. When I finally stopped trying to control every step and fully trusted the process, doors began…

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We Are Never Alone: Exploring the Dimensions Beyond Our Perception 39:34

6M ago39:34

39:34

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside our own. In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into t…

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Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness 7:36

6M ago7:36

7:36

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge …

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Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley 29:34

6M ago29:34

29:34

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range. Jeri shares her journey from purchasin…

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I tried a 3-day reset and discovered the science behind why I feel amazing. 10:49

6M ago10:49

10:49

Schedule a FREE consultation: https://calendly.com/spandexandwine/consultation Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approac…

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Answering the Call: Supporting the Lives of Those Who Protect Ours 32:15

6M ago32:15

32:15

LEARN MORE: Charity for First Responders - Answering the Call 911 Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect …