Best Robin Hackney Podcasts (2025)

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Tuesdays for Your Mind, Fridays for Your Soul 6:01

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2h ago6:01

6:01

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness. As the podcast approaches its two-yea…

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Evolution of Spandex and Wine: Season 3 Teaser and What's Next 6:01

3d ago6:01

6:01

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3! After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday ep…

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Season Two Ends, But The FUN Continues 6:46

7d ago6:46

6:46

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness. Robin shares a personal revelation about the connection between learning and hap…

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What If Your Perfect Plan Is Actually Keeping You Stuck? 9:01

10d ago9:01

9:01

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey. We've all fallen victim to the myth o…

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Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker 21:44

14d ago21:44

21:44

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide. Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stret…

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Post-Holiday Reboot: Finding Your Rhythm After the 4th of July 7:04

17d ago7:04

7:04

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your heal…

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Gut Health as a Garden: Weeding, Seeding, and Feeding 18:12

24d ago18:12

18:12

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden? In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that w…

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Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time 31:22

28d ago31:22

31:22

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment. When Latoya found herself helping a reality TV star create a wine brand (de…

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10 Simple Substitutions for Better Health, Hormones, and Happiness 8:31

1M ago8:31

8:31

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dr…

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Identity Over Circumstances 6:52

1M ago6:52

6:52

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally sh…

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The Art of Wine: A Conversation with Helena Nicklin 35:27

1M ago35:27

35:27

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her story reveals both the glamour and challenges of a career where alcohol constantly arrives at your doorstep…

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How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev 1:06:02

1M ago1:06:02

1:06:02

Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition. When Vlad suffered a stroke while teaching yoga in 2012, doctors discovered not only brain damage but also a p…

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The Anniversary Episode: Stories From a 36-Year Marriage 19:03

2M ago19:03

19:03

Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join her behind the microphone to celebrate 36 years of marriage through stories that reveal the authentic journey of their relationship. The couple takes li…

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Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale 17:33

2M ago17:33

17:33

Join the VIP Lounge: CLICK HERE Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setups, and moments that test a host's composure to its limits. Robin Hackney pulls back the curtain in this special episode featuring highlights from the first-…

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Colorful Plates and Self-Compassion: A Summer Reset Guide 13:56

2M ago13:56

13:56

Subscribe to my newsletter: Newsletter Sign Up Have you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anxiety as swimsuit season approaches? You're not alone. After my "Super Nana moment" left me with torn ligaments across the top of my foot, I found myself at a crossroads. As som…

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The Peggi Experience: Where Movement Meets Mind 1:11:27

2M ago1:11:27

1:11:27

Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to wellness and movement. Peggi brings decades of experience in holistic healing approaches, sharing how the Feldenkrais Method differs fundamentally from f…

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From Garden to Gut: Understanding Your Microbiome 21:04

2M ago21:04

21:04

Join my monthly Zoom Call on Gut Health: https://www.facebook.com/share/p/1ATg43EDXh/ Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition. This enlightening conversation reveals how your gut microbiome affects virtually every aspect of your wellbeing—from energy and digestion to mental h…

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Why Your Diet Isn't Working and What to Do About It 11:29

2M ago11:29

11:29

Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing weight despite meticulously counting calories. The solution wasn't about eating less—it was about eating smarter with adequate protein and fiber. I re…

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What You Say in Your Mind, You See in the Mirror 32:51

2M ago32:51

32:51

Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Hathaway reveals the hidden psychology behind our relationship with food and our bodies. "What you say in your mind, you see in the mirror," Christina ex…

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When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness 12:20

2M ago12:20

12:20

Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotions in favor of forced cheerfulness. After my fourth canceled hot air balloon adventure (yes, fourth!), I found myself reflecting on how we can balance o…

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Feeling Like Yourself Again: The Pellet Promise 19:54

2M ago19:54

19:54

Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bioidentical hormone replacement therapy. Her personal transformation began at age 42 when debilitating night sweats, memory problems, and stubborn weigh…

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Sweat, Sip, and Join the Club 8:05

3M ago8:05

8:05

Click to subscribe to newsletter Merchandise order form Text VIP to 913-392-2877 for membership Feeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts through the noise with a refreshingly simple approach to wellness that will have you taking action today. The fitness industry thrives on complexity, but…

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Trust the Shift: How Letting Go Creates Space for Something Better 8:56

3M ago8:56

8:56

Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitness career. When I finally stopped trying to control every step and fully trusted the process, doors began…

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We Are Never Alone: Exploring the Dimensions Beyond Our Perception 39:34

3M ago39:34

39:34

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside our own. In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into t…

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Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness 7:36

3M ago7:36

7:36

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge …

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Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley 29:34

3M ago29:34

29:34

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range. Jeri shares her journey from purchasin…

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I tried a 3-day reset and discovered the science behind why I feel amazing. 10:49

3M ago10:49

10:49

Schedule a FREE consultation: https://calendly.com/spandexandwine/consultation Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approac…

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Answering the Call: Supporting the Lives of Those Who Protect Ours 32:15

3M ago32:15

32:15

LEARN MORE: Charity for First Responders - Answering the Call 911 Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect …

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Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester 24:22

3M ago24:22

24:22

Find Trey on IG: @twuestrength Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom. "If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his strai…

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Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!) 8:27

4M ago8:27

8:27

Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming. Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planni…

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Are You Running in Circles or Finding Your Flow? 10:08

4M ago10:08

10:08

Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible. What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and d…

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Finding the Root Cause: Why These Chiropractors Are Changing Patient Care 45:59

4M ago45:59

45:59

Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that…

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From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call 10:58

4M ago10:58

10:58

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again. • Weekend adventures including an indoor zip line and my grandson's first soccer game • How strength training b…

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The Angel with Healing Hands: Meeting Amanda Honsinger 29:10

4M ago29:10

29:10

Click here to book your massage with Amanda!! Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right a…

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Sorry I'm Late, I Was Napping at 8:30 AM 10:57

4M ago10:57

10:57

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness. Dive deep with me into the wor…

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When God Winks: Finding Your Purpose Through Sports and Fitness 28:17

4M ago28:17

28:17

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes. Tyler's …

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Midlife Transformation: A Journey to Reclaiming Your Health 31:08

4M ago31:08

31:08

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became…

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Keeping Boobs From Bouncing: The Story of WRAX 35:29

4M ago35:29

35:29

**Order your WRAX here & use the code SPANDEX for 10% off** What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down. "I keep boobs from bouncing," Frankie explains with r…

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Your Gut Called and It's Begging for Fiber 9:14

5M ago9:14

9:14

Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions. When estrogen levels drop during menopause, your body experiences cascading…

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Your Gut Affects More Than You Think 32:33

5M ago32:33

32:33

Order Your Plexus Products: CLICK HERE Schedule a FREE consultation here: CLICK HERE Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high …

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Stress Less: How to Tame Your Cortisol for a Happier Life 15:53

5M ago15:53

15:53

Subscribe to my newsletter: CLICK HERE Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we dive into the vital topic of cortisol and its effects on our health, happiness, and overall well-being. Host Robin Hackney breaks down what cortisol is, …

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A Young Champion's Path: From Rodeo to Chiropractic and Nutrition w/ Lakin Cunningham 33:37

5M ago33:37

33:37

FB & Instagram: @lakincunningham TikTok: lakincunningham0 Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being crowned the 2021 National Little Britches Rodeo Association Goat Tying World Champion to navigating the complexities of chiropractic school, La…

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Rediscovering Joy and Balance under the Palms 7:30

5M ago7:30

7:30

Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talented sister Dana by my side, I've been soaking up the sun and the behind-the-scenes action of her grand conve…

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Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert 37:42

5M ago37:42

37:42

Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Muscle & Joint. Cameron takes us through his personal transformation from patient to practitioner and shares his passion for functional medicine. Discover …

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Transform Your Body w/ Bikini Boot Camp 4:47

5M ago4:47

4:47

Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877 Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.comBy Robin Hackney

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Valentine's Day with Justin & Jacque Simpson 14:52

5M ago14:52

14:52

Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

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Training For Young Athletes at Goodwin Strength w/ Sam Goodwin 25:52

6M ago25:52

25:52

Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, supplements and more! web site: GoodwinStrength.com Instagram & Facebook: @goodwinstrength Text BIKINI to 913-392-…

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The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025 7:35

6M ago7:35

7:35

Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there! Check out our FB group: Wine Camp 2025 | Facebook Get signed up: https://square.link/u/YkBY2WDd Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

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Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags 32:50

6M ago32:50

32:50

Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but espe…

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Physical Activity vs Exercise 5:53

6M ago5:53

5:53

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk Support the show Thanks so much for listening! Get all the i…