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Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

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Manage episode 497230736 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Prepare for some fun!

Topics this week: post-race fitness bumps, the central governor, creatine supplementation, adapting the 12-week pro marathon plan, what fueling options to buy with $100, the intensity distribution principle that unites real-world elite athlete training, overcoming relative energy deficiency in sport (REDs), an embarrassing "letter to my future self" that David wrote as a kid, whether to pick up and move, how to incorporate cross training, our special talents in a Hunger Games scenario, a controversial article on electrolytes, the perils of making excessively large conclusions from sports science studies, doping in endurance sports, creating in a world with AI, unintentional underfueling, and lots more!

We like our deodorant drawer to be the opposite of our podcasts: full of little travel-sized Secrets. We love you all! HUZZAH!

-David and Megan

Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap

For weekly bonus podcasts, articles, and videos: patreon.com/swap

Buy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

  continue reading

280 episodes

Artwork
iconShare
 
Manage episode 497230736 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Prepare for some fun!

Topics this week: post-race fitness bumps, the central governor, creatine supplementation, adapting the 12-week pro marathon plan, what fueling options to buy with $100, the intensity distribution principle that unites real-world elite athlete training, overcoming relative energy deficiency in sport (REDs), an embarrassing "letter to my future self" that David wrote as a kid, whether to pick up and move, how to incorporate cross training, our special talents in a Hunger Games scenario, a controversial article on electrolytes, the perils of making excessively large conclusions from sports science studies, doping in endurance sports, creating in a world with AI, unintentional underfueling, and lots more!

We like our deodorant drawer to be the opposite of our podcasts: full of little travel-sized Secrets. We love you all! HUZZAH!

-David and Megan

Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap

For weekly bonus podcasts, articles, and videos: patreon.com/swap

Buy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

  continue reading

280 episodes

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