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Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!
Manage episode 466148278 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We talk about The Performance Revolution: what's causing it, what we all can learn, and what comes next. The future is here. And the future is wildly fast!
Next up was a new study on strength training for cyclists! We talked about our evolving feelings on strength training, why we encourage athletes to do squats, and why we think single-leg split squats were created by an evil force who hates our glutes.
Then it was a lot of fun topics mixed with a "No Secrets" Q+A! Topics: Riley Brady and Tara Dower reset what's possible at the Black Canyon 100k, the tough decision calculus of how hard to go out at ultras in the modern era, inspiring stories from Black Canyon, Salomon hires one of the top metabolic and performance researchers, the influence of sodium bicarbonate in recent performances, optimism v. realism, adding small amounts of training consistently, dealing with low motivation, building mental toughness, electrolyte consumption, weighted vets, and lots more!
Quote to remember: "The invention of the ship was also the invention of the shipwreck."
Oops we did it again,
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Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap
Check out the SWAP video series: https://youtu.be/FSH68lvEez4?si=musi3fqIxYl2rkbL
260 episodes
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Manage episode 466148278 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We talk about The Performance Revolution: what's causing it, what we all can learn, and what comes next. The future is here. And the future is wildly fast!
Next up was a new study on strength training for cyclists! We talked about our evolving feelings on strength training, why we encourage athletes to do squats, and why we think single-leg split squats were created by an evil force who hates our glutes.
Then it was a lot of fun topics mixed with a "No Secrets" Q+A! Topics: Riley Brady and Tara Dower reset what's possible at the Black Canyon 100k, the tough decision calculus of how hard to go out at ultras in the modern era, inspiring stories from Black Canyon, Salomon hires one of the top metabolic and performance researchers, the influence of sodium bicarbonate in recent performances, optimism v. realism, adding small amounts of training consistently, dealing with low motivation, building mental toughness, electrolyte consumption, weighted vets, and lots more!
Quote to remember: "The invention of the ship was also the invention of the shipwreck."
Oops we did it again,
-David and Megan
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap
Check out the SWAP video series: https://youtu.be/FSH68lvEez4?si=musi3fqIxYl2rkbL
260 episodes
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Similar to Some Work, All Play
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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continue reading
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
