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Thanksgiving Didn’t F*ck You Up. Your Choices Did.
Manage episode 521285028 series 3570707
Stop Dieting. Start Choosing.
I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.
The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.
Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.
Get free weekly tips at JonathanRessler.com/weekly-tips.
Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps real people find real answers.
Connect directly: [email protected]
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Chapters
1. No-Filter Ground Rules (00:00:00)
2. Calling Out Diet Industry Noise (00:01:05)
3. Thanksgiving Isn’t The Villain (00:01:45)
4. Holiday Mode: The Real Trap (00:05:07)
5. Stress, Family, And Emotional Eating (00:09:13)
6. Why Diets Fail When Life Gets Loud (00:13:19)
7. Choosing Over Resisting (00:18:22)
8. Practical Moves To Stay In Control (00:22:56)
9. Thanksgiving As Season Kickoff (00:27:32)
81 episodes
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