The weight loss industry hopes you never find this podcast.

Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.

I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.

This show isn’t about restriction or willpower. It’s about sustainable weight loss, fat loss without diets, and creating real lifestyle change through small, smart, daily choices.

Here, you’ll learn how to:
✔️ Lose weight without tracking calories or starving yourself
✔️ Build healthy habits that last — even with a busy schedule
✔️ Stop the yo-yo dieting cycle once and for all
✔️ Shift your mindset and take back control of your health
✔️ Achieve lasting weight loss results through choice, not deprivation

No detoxes. No diets. No discipline contests.

Just real talk, simple strategies, and a proven system that helps high performers lose weight and keep it off — in real life, with real food, and without giving up the things they love.

Because transformation doesn’t start with willpower — it starts with choice.

If you’re a leader, executive, or high achiever who’s ready to stop dieting and start living, this podcast is for you.

🎧 Subscribe to Shut Up and Choose with Jonathan Ressler, your no-nonsense transformation guide for sustainable weight loss, mindset mastery, and real-world health success.

STOP DIETING. START CHOOSING.