Healthy Eating Podcasts

show episodes

Jules Clancy

262

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2d ago2d ago

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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

NPR

946

233

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17h ago17h ago

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Beyond the Scale Healthy

Deidra Best

175

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22d ago3w ago

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Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!

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American Family Farmer

Doug Stephan

488

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7d ago0w ago

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A weekly look at trends in Family Farming and Healthy Eating.

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Models That Eat

Pojo Studio, Phoebe Joseph

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14d ago2w ago

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In Moderation

Rob Lapham, Liam Layton

116

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12d ago1w ago

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...

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Beyond Binge Eating

Kristina Dobyns

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6d ago6d ago

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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...

1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

424

412

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26m ago26m ago

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...

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M K B Healthy Living Podcast

Maxine K Brown

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2d ago2d ago

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The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you. Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth. It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lesson ...

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Reluctant Low Carb Life

Anita Hummel

148

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1d ago1d ago

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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

161

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19h ago19h ago

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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...

4
REST | EAT | MOVE

Matt and Chris Johnson

283

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6d ago6d ago

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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

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Five Minute Habits For Healthy Living

Brian Morris, M.D.

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6d ago6d ago

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Practical tools to improve healthcare . . . five minutes at a time.

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Healthy Habits Happy Homes

Guelph Family Health Study

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1M ago4w ago

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

51
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

922

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3h ago3h ago

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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...

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Death by Dying

Evening Post Productions

712

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1M ago4w ago

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The Obituary Writer of Crestfall, Idaho finds himself deeply in over his head as he investigates a series of strange and mysterious deaths… when he is supposed to simply be writing obituaries. Along the way he encounters murderous farmers, man-eating cats, haunted bicycles, and a healthy dose of ominous shadows. Support us on Patreon: https://www.patreon.com/deathbydyingpod

51
Eat’s Healthy

eatshealthy.uk

100

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3d ago3d ago

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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...

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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

16k

952

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12h ago12h ago

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...

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Japan Eats!

Heritage Radio Network

227

388

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18d ago2w ago

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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!

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Cacao with Kezia

Kezia Hall

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10d ago1w ago

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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

118

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7d ago1w ago

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

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19d ago2w ago

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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...

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Bulimia Sucks | Kate Hudson Hall

Kate Hudson-Hall

266

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1d ago1d ago

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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...

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Healthy Looks Great on You

Dr. Vickie

100

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4d ago4d ago

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Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don' ...

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Eating Habits for Life

Kate Johnston

205

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7h ago7h ago

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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...

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Nutrition & Life

Lisa Franz

305

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20h ago20h ago

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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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Healthy Parenting Handbook with Katie Kimball

Katie Kimball

101

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1h ago1h ago

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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

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Eat 2 Win Podcast

My Sports Dietitian

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19d ago2w ago

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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

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The Breakthrough Emotional Eating Podcast

Kristin Jones

158

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16d ago2w ago

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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...

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Eat healthy!

Cara McNulty

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7y ago7y ago

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By Cara McNulty Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark

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6 Minute English

BBC Radio

14k

304

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6d ago6d ago

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Learn and practise useful English language for everyday situations. Find more at https://www.bbclearningenglish.com Follow us at https://www.bbc.co.uk/learningenglish/followus

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Life Unleased

Sierra Cooper

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7d ago1w ago

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We talk with experts in various healthy living lifestyles from eating well to thinking well to crystals and mystics. We discuss it all! Living, Breathing and Having a Good Time. Visit our official websites on lifeunleashed.love where you can read all about our guests, sign-up for our newsletter and see what's going on near you!

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My Wife The Dietitian

My Wife The Dietitian

363

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6h ago6h ago

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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

192

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4h ago4h ago

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...

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Drama-Free Healthy Living With Jess Cording

Jessica Cording, MS, RD, CDN, INHC

100

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7d ago0w ago

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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

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Blush

Blush Media

205

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1d ago1d ago

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for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show with recipes that will help you feel hot, healthy, & happy

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How to Eat Cake on a Diet

Jody Chandler

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2d ago2d ago

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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...

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Healthy AF | Healthy After 50

Zane Griggs: Health Tips

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1d ago1d ago

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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...

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The Fasting Guy Podcast

Brett Mason Media

387

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8d ago1w ago

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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wiredDIFFERENT

wildZERO

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1d ago1d ago

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Creativity & Neurodiversity. Talking with creatives about expression, art, emotion and the good & bad of the wandering mind. With a healthy dose of the relevant science. Hosted by me wildZERO! Your host: Academic Clinical Lecturer @ University of Oxford Musician @_wildZERO

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Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Dr. Angela Black

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19h ago19h ago

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Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for act ...

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Beyond Labels Premium

Joel Salatin, Dr. Sina McCullough

250

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5d ago5d ago

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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.

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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.

Dawn Smith-Theodore, MA, MFT, CEDS

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6d ago6d ago

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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...

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Healthy Eating

May Thu

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5+ y ago5+ y ago

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Healthy lifestyle

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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

158

500

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23h ago23h ago

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The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical pearls, and practice-changing knowledge — plus the occasional bad joke. Trusted by 100,000+ health professionals every month, we cover the full spectrum of internal medicine to keep you learning and laughing. No boring lectures here, just high-value content and a healthy dose of humor. Fantastic for Internal Medicine, Family Medicine, Primary Care, and Hospital Medicine. Support the show: patreon.com/curbsiders D ...

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Nutrition is Health

Amir Nashed

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4d ago4d ago

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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.

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Eating healthy

Abby Nelson

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6y ago6y ago

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Eat healthy it’s good for u

51
Hot Girls Eat Carbs

Brittany McCrystal

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13h ago13h ago

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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...

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