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Content provided by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Sleep Rule That Changed My Mornings & Energy Levels

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Manage episode 496013170 series 3559952
Content provided by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep doesn’t start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy.

This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally get AI working for you.

  continue reading

114 episodes

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iconShare
 
Manage episode 496013170 series 3559952
Content provided by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep doesn’t start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy.

This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally get AI working for you.

  continue reading

114 episodes

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