Go offline with the Player FM app!
The Sleep Rule That Changed My Mornings & Energy Levels
Manage episode 496013170 series 3559952
Sleep doesn’t start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy.
This episode is brought to you by AI Workshop Live – save hours a week, make better decisions, and finally get AI working for you.
114 episodes
Manage episode 496013170 series 3559952
Sleep doesn’t start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy.
This episode is brought to you by AI Workshop Live – save hours a week, make better decisions, and finally get AI working for you.
114 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.