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Ep 278 Recharging Without The Guilt

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Manage episode 490859187 series 2991773
Content provided by Joanna Rawbone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Rawbone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I am calling time on the nonsense that needing a break means you're lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I'd be recording this from my Tuscan villa.

So let's straighten this out. I'm unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don't need permission.

** Key Points **

  • Resting doesn't always mean recharging.
  • Guilt out, gratitude in
  • Energy need are not optional

#PowerOfSilence #Introverts #FlourishingIntroverts

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 490859187 series 2991773
Content provided by Joanna Rawbone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Rawbone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I am calling time on the nonsense that needing a break means you're lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I'd be recording this from my Tuscan villa.

So let's straighten this out. I'm unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don't need permission.

** Key Points **

  • Resting doesn't always mean recharging.
  • Guilt out, gratitude in
  • Energy need are not optional

#PowerOfSilence #Introverts #FlourishingIntroverts

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

  continue reading

301 episodes

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