Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Humanpotential Podcasts
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Michael Neill is an internationally renowned transformative teacher, author, broadcaster, and speaker, described as having the unique ability to "blend the sacred with the profane". The inside-out understanding at the heart of his work challenges the cultural mythology that stress, pressure, and other symptoms of "seriousness" are a necessary part of adaptation and growth in business or indeed any area of life. In his role as CEO of Genius Catalyst Inc. since its inception in the UK in 1990 ...
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How do we bring out the potential in all people, including those with disabilities? Get ready to be inspired, hear success stories and learn tips and principles for bringing out the best in the people in your organization. Brought to you by Debra Ruh, CEO of Ruh Global and Sara Ruh, Chief Inspiration Officer. For more information visit www.ruhglobal.com
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Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!) Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experience ...
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Unlocking Nitric Oxide: Dr. Nathan S Bryan & Josh Black
21:17
21:17
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21:17Can boosting nitric oxide really change how you feel and perform? In this episode, Josh Black sits down with Dr. Nathan S. Bryan, one of the leading experts in nitric oxide science. They dive into how this tiny molecule affects everything from blood flow and oxygen delivery to mitochondrial function and even stem cell activity. Whether you’re a bio…
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Ep 299 Your Introverted Leader Difference
13:55
13:55
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13:55Last week we explored leading differently as an introvert, with kindness, and this week I'm taking that a step further. This episode is all about uncovering your own brand of leadership and understanding how your unique style is part of your personal brand. We introverts are not short on leadership potential, we just lead differently. It starts wit…
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WIN CYCLE: Manage Energy, Not Time — Sami Inkinen's Playbook for Sustained High Performance
53:32
53:32
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53:32Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Co-Founder Kelli McMaster interview Sami Inkinen, co-founder and COO of Trulia and CEO of Virta Health, discussing his journey of high performance in sports and business. He emphasizes the importance of managing energy over time, integrating …
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What if the key that unlocked transformation was the realization that there's nothing wrong with us in the first place - nothing broken, never lacking, always alive, aware, and responsive? Join Michael to see the truth of yourself - no matter how beautiful it turns out to be!
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The Truth About Biomarkers, Testing & Living Longer: Dr. Jin-Xiong She & Samantha Lander
20:32
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20:32Is longevity reserved for billionaires or can everyday people claim it too? In this live Biohackers World conversation, Dr. Jin-Xiong She, founder of Jinfiniti Precision Medicine, joins Samantha Lander, Functional Diagnostic Nutritionist, to share why your data, not your bank account, is the key to healthspan. Dr. She reveals his personal health jo…
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Ep 298 Leading Differently as an Introvert
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12:58There's a whole population under the spell of the overconfident, loudly charismatic leader archetype, drinking the Kool-Aid and mistaking noise for leadership. And it's stopping too many introverted leaders from stepping forward because they don't see themselves reflected in that model. In this episode I'm shining a light on a very different kind o…
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REBROADCAST - Traditional Off-Season is Dead- Here's What Actually Works
38:37
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38:37Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rh…
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Revolutionize Wellness with Oxygen Therapy: Shah Haq & Lea Llovio
16:41
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16:41What if you could speed up recovery, enhance your brain function, and even reverse signs of aging, all through the power of oxygen? In this episode of the Biohackers World Podcast, Lea Llovio and Shah Haq dive into the fascinating world of Hyperbaric Oxygen Therapy (HBOT). Shah explains how this groundbreaking therapy is not just for athletes or pa…
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Decoding of Fertility: Dr. Cyntia Brown & Sheanah Rivers
20:56
20:56
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20:56Ever wonder why fertility is about more than just timing? In this episode, Sheanah Rivers talks with Dr. Cyntia Brown, Clinical Pharmacologist and Founder of Kopela Health, about the deeper layers of fertility — hormones, emotions, and the mind-body connection. From her own healing journey to helping women optimize conception, Dr. Brown shares how …
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For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thought…
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Win Cycle: How World-Class Athletes Inspire a New Era of Executive Performance
39:01
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39:01Welcome to the Win Cycle Podcast! In this episode, IRONMAN Master Coach Matt Dixon introduces Win Cycle, a performance-first leadership system inspired by elite athlete training principles. Designed for executive and academic teams, Win Cycle aims to build systems for sustained high performance. The program, developed over 18 months and launched in…
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The Future of Personalized Supplements: Kim Ressler & Jason Pencek
20:16
20:16
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20:16Ever wish your supplements were made just for you? In this episode, Jason Pencek, DC, FNP chats with Kim Ressler, Founder & CEO of SNiP Nutrigenomics, about turning genetic testing into personalized nutrition that actually works. They dive into key SNPs (like MTHFR) and pathways that impact mood, detox, and longevity, showing how nutrigenomics can …
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You've probably heard about "the power of thought", but thought without your consciousness is like a tea bag without hot water - it has no power of it's own. Join Michael this week for this fun and liberating exploration!
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The Truth About Vibration Plates: Russell Mall & Ana Tavela
18:09
18:09
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18:09Vibration plate therapy is redefining how we move, recover, and heal. Live at the Biohackers World Conference, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Ana Tavela, Health & Longevity Influencer, to share the science and real-world results behind this NASA-inspired tech…
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Ep 296 The Magic of Intentional Interactions
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11:58The myth that introverts don't need people is one of the most harmful falsehoods out there, and I'm calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relation…
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380 - Train Smarter, Race Faster: The Proven Method For Effective & Fun Off-Season Bike Training
44:08
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44:08Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of off-season training for athletes, emphasizing the need for rejuvenation, flexibility, and building a foundation for next year's performance. He highlights the benefits of consistent, low-impact cycling, which not only maintains fitness …
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Blue Mind Longevity: Arpit Bansal & Valerie Orsoni
19:40
19:40
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19:40What if aging is really chronic dehydration? Live at Biohackers World, Valerie Orsoni sits down with Dr. Arpit Bansal, laparoscopic cancer surgeon, gut expert, hospital director, and “underwater biohacker”, to connect quantum biology with everyday practices. Dr. Bansal explains why our 70%-water bodies thrive with cellular hydration, how HRV master…
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What if you didn't have to choose between happiness and success? Join Michael for this gentle guide to how to experience more of both in your life and work!
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Quantum Energy and EMF Relief: Philipp Samor von Holtzendorff-Fehling & Jason Pencek
21:39
21:39
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21:39Are EMFs quietly stressing your brain and body? Live at Biohackers World, Philipp Samor von Holtzendorff-Fehling, Founder & CEO of Leela Quantum Tech, joins Jason Pencek, DC, FNP to break down quantum energy, EMF harmonization, and real-world tools you can use at home, work, and even in the car. From his journey out of corporate life to building te…
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Ep 295 Creating Value without Chasing Attention
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9:03This episode is a proper wake-up call for anyone who has been seduced by the cult of visibility. We introverts are expected to be louder, shinier, and endlessly present to prove our worth. But what if that whole approach is precisely what drains us and keeps us from creating real impact? I unpack why our quieter, credibility-first path is not a wea…
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Healing Starts From Within: Lea Llovio & Olia Chernova
20:50
20:50
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20:50Healing isn’t just about data or devices — it starts with love, intention, and alignment. At Biohackers World, Olia Chernova, Co-founder of Biohackers World, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore the deeper side of longevity. Lea shares her two-part approach: optimizing the physical body (muscle, bra…
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REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life
51:23
51:23
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51:23Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, …
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Want to make a difference in the world? In this week's episode, Michael shares how he found his way past his judgmental thinking and started to make a different kind of contribution to the wellbeing of the planet!
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Decode Your Metabolic Health: Brendan Vermeire & Josh Black
22:23
22:23
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22:23What if your metabolism isn’t just about weight, but the key to your brain, mood, and longevity? In this episode Josh Black sits down with Brendan Vermeire, Functional Medicine Practitioner and Mental Health Researcher, to explore why 88% of Americans are metabolically compromised, and what it means for your energy, resilience, and mental health. F…
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There comes a point when staying becomes far more damaging than leaving. In this episode, I explore why we introverts sometimes reach the moment where walking away is not reckless, but essential. I share the patterns that lead to quiet quitting and quiet leaving, and the signs that our loyalty has turned into self-betrayal. Let's uncover how to bui…
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379 - The Keys to Successful Coaching: Lessons From 20 Years in the Trenches
35:54
35:54
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35:54In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importance of a holistic approach, integrating performance with life demands, and proactive coaching that anticipates challenges. Dixon highlights the need for mutual investment, collaboration, and simplific…
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From Data to Decisions: David Korsunsky & Samantha Lander
21:02
21:02
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21:02Health data is only powerful if you can use it. Live at the Biohackers World Conference, David Korsunsky, Founder & CEO of Heads Up, joins Samantha Lander, Functional Diagnostic Nutritionist, to show how wearables, labs, CGMs, and functional tests come together in one dashboard to guide real decisions. David shares his own burnout story, why HRV, s…
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This week, Michael shares an unusual experiment that will not only help you to enjoy your life more and more of the time, it will bring to light the hidden thinking that so often gets in our way!
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The Oxygen Advantage: Shah Haq & Josh Black
19:53
19:53
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19:53Hyperbaric oxygen therapy (HBOT) is no longer just for hospitals, it’s becoming a go-to tool for recovery, performance, and longevity. Live at the Biohackers World Conference, Shah Haq, Director of Engineering & Operations at Oxygen Health Systems, joins Josh Black, Longevity Educator & Healthspan Strategist, to unpack the real science and applicat…
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Ep 293 The Introvert's Conference Playbook
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11:16Ah, conference season. For many of we introverts, it feels less like a professional highlight and more like a full-sensory assault. The noise, the networking, the numb posteriors and the forced fun all take their toll. Yet, conferences can also be places of rich learning and connection if we dare to rewrite the rules. In this episode I share my own…
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378 - Still Skipping Strength Training? Here's What You're Leaving on the Table
38:46
38:46
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38:46Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and re…
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Biohacking isn’t just gadgets — it’s the energy you bring to your life. Live at Biohackers World, Ana Tavela sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to show how mindset, intention, and daily rituals transform health. Lea breaks down practical “energy inputs” (what you see, hear, eat, say, and think), how to spot …
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Have you ever wondered why our stickiest moods and problems seem to resolve themselves the minute we stop trying to fix them? Join Michael as he shares one of his favorite metaphors for our innate mental health, resilience, and wellbeing!
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Nitric Oxide for Everyday Health: Dr. Nathan S Bryan & Jason Pencek
21:14
21:14
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21:14Do you know that one tiny molecule could boost blood flow, calm inflammation, and help your body recover faster? Dr. Nathan S. Bryan, Founder of Bryan Therapeutics and a 25-year nitric oxide researcher, joins Jason Pencek, DC, FNP, to break down nitric oxide (NO) in simple terms: what it is, how your body makes it, and why low NO shows up early in …
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In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef. We introverts may…
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377 - The One Decision That Could Redefine Your 2026
39:15
39:15
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39:15Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that ph…
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