Best Unconsciousbias Podcasts (2025)

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Ep 298 Leading Differently as an Introvert 12:58

Play Pause

2h ago12:58

12:58

There's a whole population under the spell of the overconfident, loudly charismatic leader archetype, drinking the Kool-Aid and mistaking noise for leadership. And it's stopping too many introverted leaders from stepping forward because they don't see themselves reflected in that model. In this episode I'm shining a light on a very different kind o…

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Ep 297 The Introvert's Unfair Advantage 12:07

13h ago12:07

12:07

For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thought…

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Ep 296 The Magic of Intentional Interactions 11:58

17d ago11:58

11:58

The myth that introverts don't need people is one of the most harmful falsehoods out there, and I'm calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relation…

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Ep 295 Creating Value without Chasing Attention 9:03

26d ago9:03

9:03

This episode is a proper wake-up call for anyone who has been seduced by the cult of visibility. We introverts are expected to be louder, shinier, and endlessly present to prove our worth. But what if that whole approach is precisely what drains us and keeps us from creating real impact? I unpack why our quieter, credibility-first path is not a wea…

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Curiosity, Not Cancellation: Real Talk with Dr. Julie Pham 50:40

1M ago50:40

50:40

What happens when curiosity replaces fear? In this powerful and honest conversation, Simma Lieberman and Dr. Julie Pham, author of "7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work", explore how curiosity helps us talk about race, identity, and respect without shame or defensiveness. They remind us that inclu…

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Ep 294 The Cost of Staying 13:19

24d ago13:19

13:19

There comes a point when staying becomes far more damaging than leaving. In this episode, I explore why we introverts sometimes reach the moment where walking away is not reckless, but essential. I share the patterns that lead to quiet quitting and quiet leaving, and the signs that our loyalty has turned into self-betrayal. Let's uncover how to bui…

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Ep 293 The Introvert's Conference Playbook 11:16

1M ago11:16

11:16

Ah, conference season. For many of we introverts, it feels less like a professional highlight and more like a full-sensory assault. The noise, the networking, the numb posteriors and the forced fun all take their toll. Yet, conferences can also be places of rich learning and connection if we dare to rewrite the rules. In this episode I share my own…

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Ep 292 Trading Effort for Convenience 13:52

1M ago13:52

13:52

In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef. We introverts may…

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Ep 291 Who says Introverts aren't COOL! 13:39

1M ago13:39

13:39

Apparently, some numpty thinks we introverts cannot be cool. And worse still, they said it to a huge audience as if it were fact. Cue my John McEnroe moment: you cannot be serious. In this episode I call out the lazy research, the extraversion bias and the sloppy definitions that keep throwing we introverts into the uncool bucket. I also share what…

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Voices of Triumph: Stories of African Women Immigrants in America 54:12

2M ago54:12

54:12

Join Simma, the Inclusionist, as she hosts an illuminating conversation with Dr. Nneka and Dr. Angela, two Nigerian-born, U.S.-based doctors and authors. They discuss their empowering book, 'Voices of Triumph: Stories of African Women Immigrants in America,' which chronicles challenges and triumphs faced by African women immigrants. Delve into pers…

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Ep 290 Handling Office Politics 14:42

2M ago14:42

14:42

Like it or not, office politics is not optional. Declaring that you do not do politics is not a noble choice, it is a naïve and frankly dangerous one. Silence gets mistaken for agreement and before long we introverts find ourselves overlooked, undervalued, or plain irrelevant. In this episode I challenge the myth that opting out keeps us safe and i…

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Ep 289 Introvert's Guide to Small-talk 15:56

2M ago15:56

15:56

To we introverts, small talk can feel pointless at best and like a trap at worst. Yet what if we have it all wrong. Small talk is not the enemy of meaningful conversation, but the currency of connection and the gateway to the deeper exchanges we long for. In this episode I shine a light on why it matters, why avoiding it can leave us misunderstood …

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Ep 288 Best Jobs for Introverts 12:20

3M ago12:20

12:20

Mark Twain once said find a job you enjoy and you'll never work a day in your life. Lovely idea but let's be honest, it feels more fairy tale than fact in today's world. So what is the best job for introverts really? Spoiler alert, it is not hiding away with spreadsheets just because someone decided introverts do not do people. Absolute tosh. In th…

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Ep 287 Your Future is NOT Your Past 13:33

3M ago13:33

13:33

How often do we let our past dictate the shape of our future? Too Often! We introverts replay old wounds and slip into comparison, rejection or shame until we start to believe they define us. In this episode I invite you to loosen the grip of yesterday and step into a future that reflects your real value and potential. We look at how to heal reject…

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Ep 286 Own Your Introvert Uniqueness 11:01

3M ago11:01

11:01

How often have we introverts bent ourselves out of shape trying to fit a version of success that was never meant for us? It is time to call 'poppycock' on the damaging practice of pretzelising and remind ourselves that our quirks are not flaws to hide but the raw material of our growth. I share a slice of my own rebellious journey and why generic d…

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Black Health Matters: Community, Data, and the Journey to Wellness with Kwame Terra 58:37

3M ago58:37

58:37

How do we close the health gap in Black communities? In this episode, Simma Lieberman ("The Inclusionist") talks with bEHR Health founder Kwame Terra about the urgent need for health equity, the power of community, and the real stories behind the statistics. From breaking world records to building a movement, this conversation will challenge, inspi…

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Ep 285 Introverts, It's YOUR Life!!! 10:33

3M ago10:33

10:33

If your life feels like something you need to escape from or recover from every weekend, my friend, that is not living. That is surviving. And you are here for far more than that. This episode calls out the ways we introverts hand over our choices to others and play small while convincing ourselves it is safer that way. It is my rallying cry for yo…

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Ep 284 Introverts - The Quiet Disruptors 13:50

3M ago13:50

13:50

You don't have to shout to shake the system. In this episode, I am reclaiming the word disruptor and inviting you to lead change in your own quietly powerful way. Disruption doesn't need drama. It needs depth, clarity and conviction. If you have ever felt the call to act but weren't sure how to begin, this is your invitation. Stop waiting for permi…

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Ep 283 Riding the Storm Within 12:24

4M ago12:24

12:24

If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and s…

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Ep 282 Boundaries Baffle Burnout 11:31

4M ago11:31

11:31

Let's not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it! This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn't. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourse…

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Ep 281 Internalising Criticism Sucks 19:38

4M ago19:38

19:38

Criticism lands more heavily for introverts. In this episode, I unpack why we're so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people's words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your…

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Ep 280 Public Speaking, The Introvert Way 15:06

4M ago15:06

15:06

Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or spe…

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Ep 279 Grow at Your Own Pace 13:10

5M ago13:10

13:10

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that ch…

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Ep 278 Recharging Without The Guilt 13:22

5M ago13:22

13:22

In this episode, I am calling time on the nonsense that needing a break means you're lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I'd be recording this from my Tuscan villa. So let's straighten this out. I'm unpacking the difference between rest, recharge, …

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What Might Be: Friendship, Race, and Transforming Power 1:07:20

5M ago1:07:20

1:07:20

How Two Legal Changemakers Are Redefining Leadership, Collaboration, and Racial Justice in a Divided World In this episode of Everyday Conversations on Race, Simma Lieberman is joined by Professor Susan Sturm of Columbia Law School, and community change agent Richard Gray of the Center for Collaborative Education. These longtime collaborators talk …

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Ep 277 Authenticity Isn't a Get-Out-of-Growth-Free Card 11:35

5M ago11:35

11:35

In this episode I'm calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's …

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Ep 276 Belonging without Blending In 11:44

5M ago11:44

11:44

It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like. Together, let's dive into T…

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Ep 275 Navigating Social Media as an Introvert 13:22

6M ago13:22

13:22

Apparently, if you talk to your colleagues or don't hate everyone, you are not a 'real' introvert. Who knew? Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough. I explore the strange world of online introvert spaces: the myths, th…

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Ep 274 The Invisible Drain of Digital Clutter 14:57

6M ago14:57

14:57

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are y…

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Global DEI: Apartheid to Equity 1:20:28

6M ago1:20:28

1:20:28

In this episode of Everyday Conversations on Race, Simma Lieberman, The Inclusionist, is joined by two incredible global Diversity, Equity and Inclusion experts: Michaël Stuber, the European DEI Engineer, and Nene Molefi, founder of Mandate Molefi HR Consultants in South Africa. While the focus of this episode is on the global Diversity, Equity and…

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Ep 273 Loving How You Look 13:34

6M ago13:34

13:34

If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved wo…

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Ep 272 Power of Asynchronous Collaboration 12:59

6M ago12:59

12:59

The relentless pressure to reply-now, meet-now, decide-now is exhausting. And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in re…

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Ep 271 It's OKAY to Change Your Mind 11:25

6M ago11:25

11:25

Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it's a goal, a job or a relationship, course-correcting isn't failure, it's feedback. A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredi…

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Ep 270 The Confidence to Say Less 10:25

7M ago10:25

10:25

Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressur…

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Ep 269 Another Trip Around the Sun 14:00

7M ago14:00

14:00

In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who's lost people far too soon, I simply can't buy into the anti-ageing narra…

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Ep 268 Making Alliances Work 14:25

7M ago14:25

14:25

In this episode, I explore a question that's long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn't hate people (yes, hi, I am right here, I exist!), I've come to realise it's not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with,…

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Ep 267 Beyond The Personality Tests 14:38

7M ago14:38

14:38

In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explo…

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Ep 266 Extraversion Bias and Mental Health 18:28

8M ago18:28

18:28

In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts…

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Navigating Race, Mental Health and Well-being in Corporate America 58:41

8M ago58:41

58:41

How can Black professionals address the mental, physical and emotional toll of success in corporate America? Join Simma Lieberman, the Inclusionist, in this insightful episode of Everyday Conversations on Race with guests Shaniqua McClendon and Justin Grant. Shaniqua, VP of Politics at Crooked Media, and Justin, an executive at JP Morgan Chase, sha…

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Ep 265 I'm not Shy – DAMMIT 18:28

8M ago18:28

18:28

In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance. These labels can significantly impact mental health an…

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Ep 264 Your Energy is a Precious Currency 20:31

8M ago20:31

20:31

In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction. I venture into how toxic workplaces can deplete this precious resource and stress …

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Ep 263 Navigating Emotions at Work 18:53

8M ago18:53

18:53

Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace. I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression. This leads me to share my …

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How Racist Competency Checks Prevent Merit-Based Hiring 57:08

8M ago57:08

57:08

Have you ever felt challenged or questioned because of your race? In this episode of Everyday Conversations on Race, Simma Lieberman welcomes Shari Dunn, author of Qualified: How Competency Checking and Race Collide at Work. Explore how race affects perceptions of competence and the real-world impacts of systemic racism in the workplace. You'll und…