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Introversion Podcasts

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Vaguely Interesting

Karen, Bubbah and Dai

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Karen O'Leary, Dai Henwood and Bubbah present a weekly discussion about topics that they find... Vaguely Interesting. Hosted on Acast. See acast.com/privacy for more information.
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Introversion

Jay Kaslo

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If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
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Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
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Shy and Mighty

Nadia Finer

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Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
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Hush Loudly

WGN Radio

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Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Soulfilled Sisterhood

Nicole Burgess, LMFT

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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Life from a higher perspective is about focusing on what matters, living consciously and on purpose, stepping outside the limitations imposed by the opinions of others which lead us to doubt our true capacity, and claiming our greatness. From a higher perspective, we discover that happiness and contentment are not products of the things we accumulate, but of the person we become and the relationships we foster. To find our greatness and let it blossom, we don't need to dig deep as much as we ...
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**New episodes coming in late summer 2025!** Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you. Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not. Have a question for Jenn you'd like her to answer on the p ...
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Lead the People

Matt Poepsel, PhD

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Lead The People is your guide to unlocking your true potential as an authentic leader. Hosted by Dr. Matt Poepsel—The Godfather of Talent Optimization—this podcast dives deep into the art and science of what it takes to lead at the next level. With insightful conversations and practical strategies, each episode equips executives, strategic HR pros, and aspiring leaders with the tools it takes to boost performance, inspire teams, and drive meaningful impact. Whether exploring the latest workp ...
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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Introvert Scoop

Risty Habibie

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Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
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Welcome to "Awkward Etiquette with Kiki Astor" – the podcast where old money meets new manners, and your Auntie Kiki spills the tea on all things etiquette, with a side of laughter and a dash of aristocratic charm! Join the illustrious Kiki Astor, author of smutty romance novels and grande dame of decorum, as she tackles your most pressing etiquette questions with the finesse of a debutante twirling at a ball. Wondering about the historical roots of fork placement or the proper way to declin ...
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A tomboyish introverted teen that talks about the daily ups and downs of the typical teen life whilst she enjoys all of her hobbies that contribute to her personality. Blog-www.innovativeideals.com Spotify Profile-https://open.spotify.com/user/2ymz5owgdkzsao0m6qtf00slg
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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This is The Down to Mars Podcast, where we break out of our life loops to discuss thought-provoking topics in philosophy, culture, science and more. Support this podcast: https://podcasters.spotify.com/pod/show/downtomars/support
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Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
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Stepping Forward Podcast

Stepping Forward Podcast

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Welcome to Stepping Forward Podcast, your stepparenting companion. Listen to Sara and Rachel, two stepmoms, tackle the ins and outs and ups and downs of stepparenting. Support this podcast: https://podcasters.spotify.com/pod/show/stepping-forward-podcast/support
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Selfie

Kristen Howerton

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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No Small Talk- Conversation Starters for Introverts

Ebony Anuforo & Shereefat Balogun

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Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
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I am Aditya, a brand designer and content creator. I'm also the founder, CEO and Creative Director of XAXs Corps. Basically, I'm a creative entrepreneur. I take a keen interest in philosophy, psychology, film making, exploring new experiences and seeking the truth.... Besides that, I'm an irreligious secular left-leaning egalitarian centrist atheist who believes in egoistic altruism and the power of science. you'll probably notice this in the podcast episodes I hope you'll listen to....
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The INFJ Circle Podcast is a deep dive into the world of the INFJ, one of the rarest MBTI personality types. Each episode explores the unique inner world of INFJs—their emotions, intuition, strengths, and challenges—while offering insights that help make sense of their experiences. We cover topics ranging from navigating relationships and managing emotional overload to finding purpose, building routines, and thriving in careers that align with your true self. But it’s not just about theory: ...
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The Traveling Introvert

The Career Introvert

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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Join Debbie as she takes you on an incredible journey alongside some amazing guest speakers and reveals the insights, revelations, and experiences that LITERALLY brought them back to life! Every episode is power packed with honesty, vulnerability, and inspiring messages that will dramatically shift the way you think and feel about yourself and others and will empower you to be an active participant in creating the life you desire most. You'll learn, heal and grow as Debbie and her guests sha ...
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A Podcast dedicated to helping leaders and HR professionals create fair, diverse, inclusive, and dynamic workplaces where everyone thrives. With Andrea Derbyshire featuring guests from the Diversity & Inclusion Leaders Facebook group. Each episode explores practical strategies for tackling workplace equality challenges and building an inclusive culture. With real-world examples, tips you can action, and insights, The Inclusive Edge provides the guidance you need to harness the power of diver ...
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As daylight wanes and autumn deepens, the first week of November offers unique opportunities—and subtle challenges—for anyone who cherishes etiquette, aesthetics, and intentional living. In this episode of Awkward Etiquette: Old Money and New Manners with Kiki Astor, Kiki reveals how to navigate early November with elegance, balance, and old-money …
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Why is everyone suddenly dressing like they ride? From "equestrian-core" to "country luxe," the horsey aesthetic is galloping through fashion — but what does it really say? In this episode, Kiki Astor, fresh from a research trip at her hunting lodge in Virginia's horse country, getting ready to release her upcoming dark old money gothic equestrian …
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Do you ever feel a little "funky" in your role? That subtle feeling of misalignment can be a major barrier to both your personal fulfillment and high performance. In this episode, James and Tracy dive deep into the crucial concept of Role Alignment and show you how to find your professional "sweet spot" the perfect intersection where your strengths…
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Are you an introvert wondering how to land your dream job without having to become someone you’re not? In this episode of The Quiet And Strong Podcast, host David Hall is joined by career coach Kacie Bail, who specializes in helping introverts and non-native English speakers find fulfilling positions—especially in the tech industry. Whether you str…
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Do you ever wonder why some professionals seem to light up every room while others go unnoticed? It's not luck. It's presence, and it's a skill you can master. In this episode, I break down five key areas that make high-achievers unforgettable in business and social settings: visibility, understanding others, polish and etiquette, a powerful pre-ga…
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Aaron Wagner is the Founder of FromwithN and a leadership coach who helps middle managers lead with clarity and confidence. With over two decades of experience in founder-led companies, he's led teams, built leadership development programs, and has turned around underperforming divisions across the country. He's passionate about helping managers gr…
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After a leader turns around the performance of one of his direct reports, he and his coach explore how it happened. And how to make it stick. Core ideas in the episode: Workplaces improve when positive feedback is present Our natural human negative bias is a barrier to giving positive feedback. Learn to notice when things go well. Tell people how t…
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For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thought…
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Introduction: In this episode, we are joined by Molly Whiteside, a psychology student at Nottingham Trent University, to discuss her recent research report, "Am I Being Served?" which explores emotional exploitation in the hospitality industry. With lived experience in the field, Molly delves into the prevalence of economic and verbal exploitation,…
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In this Leader Lounge episode Martin Johnson, focuses on the concept of worldview. Worldview is defined as having two parts: your current mental model of how the world is structured and works, and how much you agree with that framework. It informs everything you do, including your thoughts, behaviours, and decisions. Martin encourages listeners to …
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Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset fo…
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In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your…
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In this episode, Commander William C. Spears of the U.S. Navy joins the show to share leadership lessons forged under pressure, from commanding nuclear submarines to building resilient, high-performing teams. He reflects on what it means to lead with trust, humility, and a mission-first mindset, offering tactical insights from over two decades in t…
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The myth that introverts don't need people is one of the most harmful falsehoods out there, and I'm calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relation…
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Certified Diversity Executive Grant Harris, a 3X published autistic author, organizational culture specialist, global public speaker and introvert joins Jeri Bingham on this episode of Hush Loudly. Grant Harris’s autism diagnosis at the age of 38 has impacted his amazing journey and also supports his testament to the unifying force of neurodiversit…
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Is your organisational change initiative wobbling? Are your teams confused, anxious, or actively pushing back? In this episode, Tracy and Scott break down the powerful Lippitt-Knoster Model for Managing Complex Change. This six-element framework is a simple, durable diagnostic tool for sustaining any transformation, from company-wide shifts to indi…
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Have you ever wondered how embracing your introverted qualities can become your secret weapon for career success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Alison Dixon, Chief Customer Experience Officer at Portnox, to talk about the power of self-acceptance and the unique advantages introverts …
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In this episode, workplace culture experts Sara Escobar and Corinne Murray join the show to challenge outdated ideas about culture, design, and how organizations actually function. Drawing from their experience building people-centered environments at scale, they unpack why culture isn’t a vibe; it’s a system, and how thoughtful infrastructure can …
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Some people just have "It". That easy, natural charisma that draws others in, while others, equally smart and accomplished, struggle to make the same impression. In this episode, Susan breaks down the three subtle habits that make people instantly likable, memorable, and magnetic, without pretending, over-giving, or performing. You'll learn: · How …
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This episode is a proper wake-up call for anyone who has been seduced by the cult of visibility. We introverts are expected to be louder, shinier, and endlessly present to prove our worth. But what if that whole approach is precisely what drains us and keeps us from creating real impact? I unpack why our quieter, credibility-first path is not a wea…
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Are you ready to make bold changes in your life but aren’t sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you’re facing burnout, reconsidering your career path, or simply lon…
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What happens when artificial intelligence meets old money manners, style, and lifestyle? In this witty and insightful episode of Awkward Etiquette: Old Money & New Manners, Kiki Astor takes on the rise of the AI Old Money Girl — that picture-perfect, algorithm-crafted vision of luxury and composure who seems to live in a permanent Ralph Lauren ad. …
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This episode of the People Performance Podcast features an interview with Endurance Swimmer Lewis Pugh, focusing on the concepts of purpose, mindset, and performance under pressure. Drawing on his experiences as an extreme endurance swimmer including iconic challenges in the North Pole and Mount Everest, Pugh discusses what it takes to survive and …
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What if success didn't erase your social anxiety, it just made it harder to talk about? In this powerful solo episode, the truth is revealed about the polished confidence of high-achieving professionals in finance, STEM, and leadership. You'll learn why success and social anxiety often coexist, and how to finally break the overthinking, perfectioni…
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In this episode, ManageUp founder and CEO Ash Hynie joins the show to rehumanize the way we think about leadership, feedback, and performance. With a background in culinary arts, engineering, and HR, Ash shares how her journey shaped a people-first approach to leadership. She explains how many managers are promoted without preparation, and how syst…
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There comes a point when staying becomes far more damaging than leaving. In this episode, I explore why we introverts sometimes reach the moment where walking away is not reckless, but essential. I share the patterns that lead to quiet quitting and quiet leaving, and the signs that our loyalty has turned into self-betrayal. Let's uncover how to bui…
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"People will talk." For ages, this has been used as an excuse for not doing something that could be incredibly rewarding, be it starting a business, writing that book, making the art, or wearing the dress or the lipstick that makes your heart sing. In this week's episode of Awkward Etiquette- Old Money and New Manners, Kiki Astor explores one of th…
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This episode of the People Performance Podcast features host Martin Johnson and guest Sean Royce, a long-serving business leader. The conversation covers Sean's career journey, his transition from where he started as a graduate trainee and rose to become the Managing Director and essentially CEO. He also discusses his more recent work with the high…
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What does it really mean to be a leader in today’s world—and how can positive psychology shape your path to success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Sebastien Page, seasoned leadership expert and author of The Psychology of Leadership. Together, they explore fresh perspectives on setting mea…
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In this episode, discover why intelligence and technical expertise which were once career superpowers are no longer enough to set you apart at the highest levels. In this episode I'll reveal the game-changing truth: social confidence and interpersonal skills are now the real differentiators in powerful careers and leadership. Tune in as I break dow…
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In this episode, bestselling author and introvert-at-work expert Jennifer Kahnweiler joins the show to reframe how we think about leadership, presence, and performance in the workplace. Drawing from her updated book The Introverted Leader and years of coaching introverted professionals, Jennifer pushes back on the extrovert-biased norms that domina…
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Ah, conference season. For many of we introverts, it feels less like a professional highlight and more like a full-sensory assault. The noise, the networking, the numb posteriors and the forced fun all take their toll. Yet, conferences can also be places of rich learning and connection if we dare to rewrite the rules. In this episode I share my own…
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Hosting doesn't have to be hard — unless, of course, you make the tragic mistake of calling it a potluck. In this sparkling episode of Awkward Etiquette: Old Money & New Manners, Kiki Astor reveals the secrets of easy entertaining the old money way. From what to wear as a host or hostess to the timeless menu formulas that never fail, Kiki shares ho…
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In this episode Tracy Roberts is joined by Introverted Finance Leader Jane Playle. They deep dive into two transformative areas of professional development: Introverted leadership and Self-development. They challenge the traditional view of leadership, highlighting how an individual's "quieter style" can actually be their most profound strength and…
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What does it truly mean to thrive in your personal and professional life? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Rand Selig—entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier and More Prosperous Life." Together, they explore the foundational elements of thriving, including findi…
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Dr. John Igwebuike, founder of the Lead Listening Institute – photos HushLoudly HushLoudly host Jeri Bingham speaks with practicing attorney, educator and author, Dr. John Igwebuike, who champions the power of effective listening to build interpersonal bridges, cultivate human connection and foster transformational unity. Igwebuike assures us that …
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What if the biggest obstacle standing between you and your goals wasn't your talent, your competition, or even the economy—but your own thoughts? In this episode, we're cutting through the noise and getting real about the power of mindset. Here's what you'll discover: · Why your brain defaults to safety—and how that keeps you small. · The daily min…
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In this episode, futurist, bestselling author, and keynote speaker Jacob Morgan joins the show to challenge today’s assumptions about employee experience. Drawing from his new book, “The 8 Laws of Employee Experience”, Jacob argues that work has drifted into entitlement culture, where accountability is low, standards are blurred, and perks have rep…
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A toxic boss destroys psychological safety on her team. One of her direct reports talks to his coach about how to survive. And how to keep his own team safe. Core ideas in the episode: Don’t take other people’s bad behavior personally. You are not a victim. You have choice. Document repeated bad behavior. Openly discussing mistakes without blame cr…
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In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef. We introverts may…
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In episode 248, we explore the often-overlooked but essential ingredient to career success: professional polish. You'll discover why technical brilliance and hard work alone aren't enough to set you apart in high-stakes environments, especially when serving high-net-worth clients or operating at the top levels of business. Professional polish is th…
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Beauty fades. Fortunes vanish. But style—the kind old money has mastered—is eternal. In this week's episode of Awkward Etiquette with Kiki Astor, we unravel the old money secret to staying unforgettable long after the roses wilt and the cheekbones soften. From patched Barbour jackets to grande dames in caftans, from Brooke Astor's birthday notes to…
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In this Leader Lounge episode, Martin talks about what it means to have a growth mindset. A growth mindset is defined as the belief that abilities and intelligence can be developed through dedication, effort, and learning, as opposed to being fixed or innate. The episode delves into five key elements of a growth mindset, including: Thinking Big: Th…
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Have you ever wondered what truly holds entrepreneurs back from reaching their next level of success? In this episode of The Quiet And Strong Podcast, host David Hall sits down with business coach and former journalist John Preston for a deep and honest conversation about the importance of reflection, continuous learning, and tackling the mental ro…
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Long time listeners may well know Phil has a penchant for poetry and the episodes guest leads with it in the work they do. Creator of the Poetry in Business conference and seizing a gap in the market to create the conference she would want to go to, Kate Jenkinson is the guest for this podcast episode. With over 25 years’ experience as an HR direct…
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In this episode, Andrew Hartman, founder of Time Boss, joins the show to challenge the way leaders think about time. Drawing from his own burnout and breakthrough, Andrew reveals how high-achieving professionals can reclaim control of their calendar, emotional margin, and ultimately their impact not by doing more but by leading themselves better. H…
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