The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
…
continue reading
Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
…
continue reading
Basically I am bad at sociallizing, but I'm gonna speak over a variety of subjects.
…
continue reading
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
…
continue reading
I don't know if I am an introvert or just socially awkward😍😍. Maybe you too are😝Let's share and get to know where we lie.
…
continue reading
Karen O'Leary, Dai Henwood and Bubbah present a weekly discussion about topics that they find... Vaguely Interesting. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
…
continue reading
Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
…
continue reading
You are not alone, introverts. Well, you probably are but stop making excuses for it. Join The Intronaut, J. Thorn, as he shares stories and encouragement with fellow introverts delivered in tight weekly episodes of 20 minutes or less.
…
continue reading
Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.
…
continue reading
Life from a higher perspective is about focusing on what matters, living consciously and on purpose, stepping outside the limitations imposed by the opinions of others which lead us to doubt our true capacity, and claiming our greatness. From a higher perspective, we discover that happiness and contentment are not products of the things we accumulate, but of the person we become and the relationships we foster. To find our greatness and let it blossom, we don’t need to dig deep as much as we ...
…
continue reading
The Introvert, Dear Podcast is devoted to helping introverts live more peaceful, meaningful lives. We're here to remind you that you don't have to be an extrovert to be happy — and there's nothing wrong with being quiet and spending time alone. This biweekly show is hosted by Jenn Granneman, author of The Secret Lives of Introverts and founder of IntrovertDear.com, and Bo Miller, founder of iSpeakPeople.com and The INFJ Personality Show. Featuring prevalent introvert influencers and experts, ...
…
continue reading
What’s good guys. We here. It’s mindscreed
…
continue reading
General Psychology assignment on everything the mind with Jordan Hernandez, Eden Fowler, Deena Elraie, and Morgan Britt-Tripp
…
continue reading
A podcast by improvisers, for improvisers, about improv. Music 'The Great Elephant' by Fierce Friend
…
continue reading
A mashup of The Office + mental health https://www.instagram.com/the.office.podcast/?hl=en
…
continue reading
Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
…
continue reading
Applied theology of technology
…
continue reading
Advice & thoughts from Ms. Ray's classroom and teaching experience.
…
continue reading
Topics that matter the most!!! Support this podcast: https://podcasters.spotify.com/pod/show/true2myroots2/support
…
continue reading
Experiences, Shows, Movies, Theories, let's talk about anything and everything on a show where you decide what we do.
…
continue reading
A tomboyish introverted teen that talks about the daily ups and downs of the typical teen life whilst she enjoys all of her hobbies that contribute to her personality. Blog-www.innovativeideals.com Spotify Profile-https://open.spotify.com/user/2ymz5owgdkzsao0m6qtf00slg
…
continue reading
Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
…
continue reading
Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
…
continue reading
This is The Down to Mars Podcast, where we break out of our life loops to discuss thought-provoking topics in philosophy, culture, science and more. Support this podcast: https://podcasters.spotify.com/pod/show/downtomars/support
…
continue reading
Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
…
continue reading
Welcome to Stepping Forward Podcast, your stepparenting companion. Listen to Sara and Rachel, two stepmoms, tackle the ins and outs and ups and downs of stepparenting. Support this podcast: https://podcasters.spotify.com/pod/show/stepping-forward-podcast/support
…
continue reading
This podcast is an insight to my life experiences as well as my guests in the matrix. Bringing you topics ranging from life and love, to trauma, healing and nutrition and everything in between. Come be a part of the tribe as we align mind body and spirit! Get your weekly fix right here on the Jae files! Support this podcast: https://podcasters.spotify.com/pod/show/jessica-douglas/support
…
continue reading
Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
…
continue reading
I am Aditya, a brand designer and content creator. I'm also the founder, CEO and Creative Director of XAXs Corps. Basically, I'm a creative entrepreneur. I take a keen interest in philosophy, psychology, film making, exploring new experiences and seeking the truth.... Besides that, I'm an irreligious secular left-leaning egalitarian centrist atheist who believes in egoistic altruism and the power of science. you'll probably notice this in the podcast episodes I hope you'll listen to....
…
continue reading

1
Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
…
continue reading

1
#57: AA, Real-Life Zombies, Introversion/Extroversion | Robert Sapolsky Father-Offspring Interviews
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39Episode 57 of Father-Offspring Interviews. Topics in this episode include dopamine’s role in introversion/extroversion, drugs that create real-life zombies, and the religiosity of Alcoholics Anonymous. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagra…
…
continue reading

1
#60: Tourette’s, Free Will vs God, Sexual Maturation | Robert Sapolsky Father-Offspring Interviews
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18Episode 60 of Father-Offspring Interviews. Topics in this episode include Tourette Syndrome, whether free will and God are mutually exclusive, and the timeline of human sexual maturation. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.s…
…
continue reading
Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressur…
…
continue reading

1
228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a cle…
…
continue reading
In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narra…
…
continue reading
Reading Quiet Riot: Sharing actor James Earl Jones' shyness story from my new book Quiet Riot. James went from living in silence to becoming one of the world's most famous voices.By Nadia Finer
…
continue reading

1
227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It)
24:56
24:56
Play later
Play later
Lists
Like
Liked
24:56In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood socia…
…
continue reading

1
#59: Marshmallow Test, Language Wiring, NSSI’s | Robert Sapolsky Father-Offspring Interviews
35:05
35:05
Play later
Play later
Lists
Like
Liked
35:05Episode 59 of Father-Offspring Interviews. This episode discusses wiring of different languages, whether the Professor and Offspring pass the Marshmallow Test, and addictive qualities of non-suicidal self-injury. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://w…
…
continue reading
In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with,…
…
continue reading
In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Defin…
…
continue reading

1
#58: Female Orgasms, Cute Aggression, Misophonia | Robert Sapolsky Father-Offspring Interviews
37:43
37:43
Play later
Play later
Lists
Like
Liked
37:43Episode 58 of Father-Offspring Interviews. This episode discusses the condition misophonia, what the “cute aggression” urge stems from, and whether female orgasms have a purpose. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky S…
…
continue reading
In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explo…
…
continue reading
Reading Quiet Riot: Sharing footballer Marcus Rashford's shyness story from my new book Quiet Riot.By Nadia Finer
…
continue reading

1
225. The Psychology of First Impressions and Authentic Likability
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likab…
…
continue reading

1
Ep 266 Extraversion Bias and Mental Health
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts…
…
continue reading
Reading Quiet Riot Sharing actor and singer, Zendaya's shyness story from my new book Quiet Riot.By Nadia Finer
…
continue reading

1
Is shyness the same as social anxiety or introversion?
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17Answering common questions about shyness Is shyness the same as social anxiety? Is shyness more common amongst women? Is shyness the same as introversion? And lots more!By Nadia Finer
…
continue reading

1
224. Thought Architecture: The Hidden Cost of Negative Comments
23:18
23:18
Play later
Play later
Lists
Like
Liked
23:18In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative e…
…
continue reading
In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance. These labels can significantly impact mental health an…
…
continue reading

1
#56: Ozempic, Inbreeding | Robert Sapolsky Father-Offspring Interviews
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29Episode 56 of Father-Offspring Interviews. This episode discusses Ozempic and the potential for addiction treatment, and the historical and evolutionary presence of inbreeding. Captions available for translation. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky Spo…
…
continue reading

1
223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transf…
…
continue reading

1
Ep 264 Your Energy is a Precious Currency
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction. I venture into how toxic workplaces can deplete this precious resource and stress …
…
continue reading

1
#55: Circumcision, Pregnancy Brain, SPE | Robert Sapolsky Father-Offspring Interviews
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51Episode 55 of Father-Offspring Interviews. Topics in this episode include brain changes during pregnancy, Zimbardo and the Stanford Prison Experiment, and the roots of circumcision. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 0:00: Intro 0:18: Question 1 (Preg…
…
continue reading

1
222. How I Turned Social Reluctance into a Thriving Business + A Special Invitation
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges r…
…
continue reading

1
#54: Animal Grief, Graves’ Disease, Anticonvulsants | Robert Sapolsky Father-Offspring Interviews
39:53
39:53
Play later
Play later
Lists
Like
Liked
39:53Episode 54 of Father-Offspring Interviews. This episode discusses the autoimmune disorder Graves’ disease, why anticonvulsants treat bipolar and seizures, and whether other species grieve.By Robert Sapolsky
…
continue reading
Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace. I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression. This leads me to share my …
…
continue reading

1
221. Community, Connection, and Collaboration: The Power of Group Coaching to Build Social Confidence
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32The Social of Social Mastery is opening for enrollment March 12th. Episode 221 focuses on the experience of group coaching vs private, and why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How communi…
…
continue reading

1
#53: Neanderthal Autism, Dreams, Social Anxiety | Robert Sapolsky Father-Offspring Interviews
42:31
42:31
Play later
Play later
Lists
Like
Liked
42:31Episode 53 of Father-Offspring Interviews. Topics in this episode include neanderthal DNA and autism, why we dream, and the existence of social anxiety.By Robert Sapolsky
…
continue reading
Say DEI and you'll be ruffling many feathers these days. In this episode I am taking a deep dive into how we can flourish in these anti-Diversity, Equity, and Inclusion (DEI) times. As disappointing as it is for us to see a sudden rollback from DEI Initiatives, I suspect 'they' do not realise what a rude awakening they are in for. Very few of today…
…
continue reading

1
220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence neede…
…
continue reading

1
#52: Adult Play, APOE, Fashion Trends | Robert Sapolsky Father-Offspring Interviews
35:50
35:50
Play later
Play later
Lists
Like
Liked
35:50Episode 52 of Father-Offspring Interviews. Topics in this episode include APOE-4 and odds of Alzheimer’s, why we follow fashion trends, and the purpose of adult play.By Robert Sapolsky
…
continue reading
Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner. I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and …
…
continue reading

1
Ep 27 - The role of the improv technician (with Damian Robertson)
27:29
27:29
Play later
Play later
Lists
Like
Liked
27:29
…
continue reading
…
continue reading

1
219. The 5 Identity Shifts That Transform Your Social Confidence Forever
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations. Episode Highlights Why technical practice alone won't make y…
…
continue reading

1
#51: Seizure Dogs, Types of Memory, Jury Duty | Robert Sapolsky Father-Offspring Interviews
31:00
31:00
Play later
Play later
Lists
Like
Liked
31:00Episode 51 of Father-Offspring Interviews. This episode discusses the different types of memory, what determinists do about jury duty, and how dogs can detect seizures.By Robert Sapolsky
…
continue reading

1
Ep 260 Rattling Cages, Fuelling Change and Flourishing!
20:01
20:01
Play later
Play later
Lists
Like
Liked
20:01For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal i…
…
continue reading

1
#50: Blindness, Misusing Determined, Bartering Animals | Robert Sapolsky Father-Offspring Interviews
27:45
27:45
Play later
Play later
Lists
Like
Liked
27:45Episode 50 of Father-Offspring Interviews. This episode discusses why blindness and schizophrenia don’t overlap, ways in which “no free will” can be misused, and examples of trading and bartering in other species.By Robert Sapolsky
…
continue reading

1
218. Silent Obstacles: Navigating and Conquering Social Barriers in the Workplace
15:32
15:32
Play later
Play later
Lists
Like
Liked
15:32Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential. These invisible barriers can impede workplace connections, influence, and recognition. The episode explores five common barriers: 1. Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibil…
…
continue reading
I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion. Through this episode, I want to highlight the significance of nurturing young introverts by drawing…
…
continue reading

1
#49: Prion Diseases, Science vs. Philosophy | Robert Sapolsky Father-Offspring Interview
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42Episode 49 of Father-Offspring Interviews. Topics in this episode include prion diseases and the history of their discovery, as well as criticisms from a philosophical approach of Sapolsky’s no free will assertion.By Robert Sapolsky
…
continue reading

1
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to …
…
continue reading
I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than for…
…
continue reading
…
continue reading

1
216. From Invisible to Influential: The Secret to Being Seen, Heard, and Respected
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibili…
…
continue reading

1
#48: Schizophrenia, Fiction, Brachydactyly | Robert Sapolsky Father-Offspring Interviews
28:19
28:19
Play later
Play later
Lists
Like
Liked
28:19Episode 48 of Father-Offspring Interviews. Topics in this episode include the auditory hallucination of schizophrenia, Sapolsky’s brachydactyly fingers, and the benefits of fiction.By Robert Sapolsky
…
continue reading
Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presente…
…
continue reading

1
#47: Neurogenesis, Science/Religion, Human Immaturity | Robert Sapolsky Father-Offspring Interviews
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46Episode 47 of Father-Offspring Interviews. This episode discusses neurogenesis, reconciliation of science and religion, and the slow immaturity of humans.By Robert Sapolsky
…
continue reading

1
215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system M…
…
continue reading
With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations …
…
continue reading