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Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy

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Manage episode 499780255 series 2138998
Content provided by Kelly Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation.

What's Covered in This Episode:

πŸƒβ€β™€οΈ Shoe Review Trio:

  • Mizuno Wave Sky 9 Running Shoe - Full breakdown of comfort, cushioning, and performance
  • ASICS Nova Blast 5 - Testing the latest iteration of this popular trainer
  • ASICS Gel Nimbus 27 - How the newest Nimbus handles higher mileage

πŸ’ͺ Training Reality Check: A real look at managing achilles and soleus struggles during marathon training - the good, the challenging, and how I'm adapting my approach while staying on track for Chicago.

⚑ Fueling & Nutrition Strategy Deep Dive: Watch me continue to plan, test, and tweak my race day fueling and hydration strategy. If you've ever wondered how to figure out what works for YOUR body during long runs and races, this is your behind-the-scenes look at the trial-and-error process that gets you to race day confidence.

Whether you're training for your first marathon or your fiftieth, seeing the real process of strategy development can help you dial in your own approach!

πŸ–€ The only way you fail is if you fail to try. WHY NOT?!

BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.

⚑ Get $10 in Fuel Cash + 10% back on every order: πŸ‘‰ https://fuelgoods.com/pages/partners/balg?ref=balg

πŸŽ₯ Catch up on the series: πŸ‘‰ Weekly "Run With Me" treadmill episodes every Friday: https://www.youtube.com/kellykkroberts πŸ‘‰ Weekly roundup vlog + podcast episodes wherever you get your podcasts: https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy

Follow along + join the gang: πŸ“ Sports massage in NYC: https://empoweredself.co/ πŸ“Έ Instagram: https://www.instagram.com/kellykkroberts/ πŸ‘―β€β™€οΈ Free BALG community: https://www.balgcommunity.com/ πŸƒβ€β™€οΈ Train with me: https://www.badassladygang.com/join-our-training-team πŸ“† Upcoming training programs: https://www.badassladygang.com/training-experiences πŸ“‹ Get a running plan: https://www.badassladygang.com/running-plans 🎯 Hire a coach: https://www.badassladygang.com/private-coaching 🌐 Learn more: https://www.badassladygang.com/

  continue reading

308 episodes

Artwork
iconShare
 
Manage episode 499780255 series 2138998
Content provided by Kelly Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation.

What's Covered in This Episode:

πŸƒβ€β™€οΈ Shoe Review Trio:

  • Mizuno Wave Sky 9 Running Shoe - Full breakdown of comfort, cushioning, and performance
  • ASICS Nova Blast 5 - Testing the latest iteration of this popular trainer
  • ASICS Gel Nimbus 27 - How the newest Nimbus handles higher mileage

πŸ’ͺ Training Reality Check: A real look at managing achilles and soleus struggles during marathon training - the good, the challenging, and how I'm adapting my approach while staying on track for Chicago.

⚑ Fueling & Nutrition Strategy Deep Dive: Watch me continue to plan, test, and tweak my race day fueling and hydration strategy. If you've ever wondered how to figure out what works for YOUR body during long runs and races, this is your behind-the-scenes look at the trial-and-error process that gets you to race day confidence.

Whether you're training for your first marathon or your fiftieth, seeing the real process of strategy development can help you dial in your own approach!

πŸ–€ The only way you fail is if you fail to try. WHY NOT?!

BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.

⚑ Get $10 in Fuel Cash + 10% back on every order: πŸ‘‰ https://fuelgoods.com/pages/partners/balg?ref=balg

πŸŽ₯ Catch up on the series: πŸ‘‰ Weekly "Run With Me" treadmill episodes every Friday: https://www.youtube.com/kellykkroberts πŸ‘‰ Weekly roundup vlog + podcast episodes wherever you get your podcasts: https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy

Follow along + join the gang: πŸ“ Sports massage in NYC: https://empoweredself.co/ πŸ“Έ Instagram: https://www.instagram.com/kellykkroberts/ πŸ‘―β€β™€οΈ Free BALG community: https://www.balgcommunity.com/ πŸƒβ€β™€οΈ Train with me: https://www.badassladygang.com/join-our-training-team πŸ“† Upcoming training programs: https://www.badassladygang.com/training-experiences πŸ“‹ Get a running plan: https://www.badassladygang.com/running-plans 🎯 Hire a coach: https://www.badassladygang.com/private-coaching 🌐 Learn more: https://www.badassladygang.com/

  continue reading

308 episodes

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