I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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30 Days of 30 Minute Rows - Row 27 - MID Intensity
Manage episode 452193997 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins.
Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm
🚣MIDTier row on my Intensity Pyramid🚣♀️
➔Pace Guide = Start at 2K+22 then increase 5/3/3 and drecrease 3/3/5 on the way down. 28spm at 2K pace or better.
➔Effort = 5-9/10
➔Speech = Comfortable to start, then harder - then easier, then HARD!
❗ This is a repeat of Day 21's row in this series, and I'm repeating it for a good reason - it's an amazing row. The intensity it just right through the main pyramid, and then the last 2 mins is the icing on the cake..❗
00:00 Introduction
02:27 Warmup
07:39 RowAlong Workout
38:45 Cooldown and time to stretch while I sign off.
Hosted on Acast. See acast.com/privacy for more information.
518 episodes
Share
Manage episode 452193997 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins.
Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm
🚣MIDTier row on my Intensity Pyramid🚣♀️
➔Pace Guide = Start at 2K+22 then increase 5/3/3 and drecrease 3/3/5 on the way down. 28spm at 2K pace or better.
➔Effort = 5-9/10
➔Speech = Comfortable to start, then harder - then easier, then HARD!
❗ This is a repeat of Day 21's row in this series, and I'm repeating it for a good reason - it's an amazing row. The intensity it just right through the main pyramid, and then the last 2 mins is the icing on the cake..❗
00:00 Introduction
02:27 Warmup
07:39 RowAlong Workout
38:45 Cooldown and time to stretch while I sign off.
Hosted on Acast. See acast.com/privacy for more information.
518 episodes
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Similar to RowAlong - Indoor Rowing Workouts
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
