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30 Days of 30 Minute Rows - Row 26 - LOW Intensity

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Manage episode 452006205 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)

➔Effort = 5-6/10

➔Speech = Breathing a little harder, but ok to speak


❗ The 20spm part of this row should be 'bread and butter' for you. But the 15spm may slightly knock you out of your comfort zone. It's about slowing down the recovery to allow yourself to develop the right flow between the phases of the stroke - arms away, rock over hips, knees bend. If you're a bit sticky with your technique, this slow rate for 60 seconds will help.❗


00:00 Introduction

02:07 Warmup

07:00 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 452006205 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)

➔Effort = 5-6/10

➔Speech = Breathing a little harder, but ok to speak


❗ The 20spm part of this row should be 'bread and butter' for you. But the 15spm may slightly knock you out of your comfort zone. It's about slowing down the recovery to allow yourself to develop the right flow between the phases of the stroke - arms away, rock over hips, knees bend. If you're a bit sticky with your technique, this slow rate for 60 seconds will help.❗


00:00 Introduction

02:07 Warmup

07:00 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

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