Best Rowing Workouts Podcasts (2025)

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RowAlong Live - 10th August 2025 33:22

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4h ago33:22

33:22

RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app. It’s a relaxed, low-intensity row with the occasional sprint when the EXR course calls for it – perfect for keeping each other company while getting the meters in. As we row, I’ll chat about technique, training, kit (whether I’…

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Will Collagen Keep Your Joints Healthy and Your Skin Young? 25:50

31m ago25:50

25:50

After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful? That’s right, we have a new study to discuss, looking into the hype and claims of collagen supplements! *** Do you like what you hear so far? Please lea…

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What If Stock Charts Were a Workout? Andy Schroepfer’s Wild Financial Fitness Vision 36:53

5h ago36:53

36:53

🚀 Inside Marketing with MarketSurge is back — and today we’re diving into the wildly creative world where Wall Street meets workouts. I’m joined by Andy Schroepfer — a former Goldman Sachs analyst, hedge fund manager, and founder who’s now shaking up financial literacy with immersive, gamified experiences that make investing as engaging as hitting …

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"Xerxes" | Deadlifts & Wall Walk Complexes 7:18

5h ago7:18

7:18

"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…

1
RowAlong ReLive - back to 24th Dec 2023 48:33

15h ago48:33

48:33

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

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When “Why Not?” Beats “Why?”—A Leadership Talk with Stacey Gonzalez 29:49

1d ago29:49

29:49

Stacey Gonzalez traded her role as a school administrator for a bold new path: coaching leaders through Unlock, where behavioral science, brand strategy, and human design collide to help you stand out—and stay grounded. In this episode of Inside Marketing with MarketSurge, Reed Hansen and Stacey dig into: The beachside moment that sparked her shift…

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What are the best shoes to wear for working out? (Reissue) 12:05

2d ago12:05

12:05

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs t…

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Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2 30:10

8d ago30:10

30:10

What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working? In this episode, we finish the Q&A we started last week, with five more listener questions on strength training! Timestamps: 01:30 - Question 1: Is muscle soreness a good…

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How Ryan Caracciolo of Striventa Wins Online in 2025: SEO, AI & Story-Driven Growth 32:50

5d ago32:50

32:50

Join Reed Hansen, Chief Growth Officer at MarketSurge, for an in-depth conversation with Ryan Caracciolo, Founder and CEO of Trita—a data-backed, story-driven digital growth agency that’s driven millions in revenue for over 250 businesses. 🎥 In this clip, Ryan and Reed explore: 00:00 – Welcome & intros 01:15 – What “winning online” really means in …

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E128: Erin rows with Ash Pryor & Peloton Guide no long available! 2:06:04

12d ago2:06:04

2:06:04

Send us a text *DISCUSSION TOPICS* No more Guide???? Daniel Verwey, youth athlete of the year voting! Tunde SI Swimsuit voting! Alex Breanne Corporation update! Erin's row experience!!! Jon & Cody two-for-one class! How was it? Danielle chilling at the beach while giving out crazy homework! Law & Order line dance! THE BOMB!!! Peloton classes for th…

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Smartphone pain: how to relieve mobile phone RSIs (Reissue) 7:24

9d ago7:24

7:24

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or disc…

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How Little Can You Train and Maintain Your Mass? Q&A Part 1 30:15

12d ago30:15

30:15

Can you maintain your muscle mass with just one full-body workout per week? Are planned deload weeks necessary or overrated? How do you balance squats and deadlifts in the same training program? We’re in the midst of summer and it’s time to answer your best questions! We have five questions this week, and we’ll finish this Q&A round next week with …

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Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] 50:11

13d ago50:11

50:11

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categor…

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From AI Layoffs to Digital Detox: Navigating Privacy and Culture with Eidra’s Billy Collins 36:27

14d ago36:27

36:27

In this episode of Inside Marketing with MarketSurge, Reed Hansen sits down with Billy Collins—US Commercial Lead at Eidra and a certified PMP & CSM—to tackle today’s hottest marketing and tech topics and share his blueprint for scaling customer success. 💡 What You’ll Learn: • AI & the Future of Work: Why transparency matters when companies “restru…

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Future-Proof UX: How AI Supercharges User Research with Nick Cawthon 34:23

16d ago34:23

34:23

In this episode of Inside Marketing with MarketSurge, Reed Hansen sits down with Nick Cawthon—UX & Product Design Lead at Gage.io and a veteran digital-agency strategist whose decade of experience in user research and AI-powered workflows has helped startups and enterprises alike turn complex tools into intuitive experiences. 💡 What You’ll Learn: •…

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Walking for exercise: pick up the pace! (Reissue) 9:09

16d ago9:09

9:09

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Walking is the most popular form …

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The Big 6 – Pull-Up: From First Rep to Upper Body Mastery 57:42

18d ago57:42

57:42

The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can’t do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-u…

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MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195] 1:35:07

20d ago1:35:07

1:35:07

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition. » Watch on YouTube: https://youtu.be/Wc4zhikCq0o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloa…

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"Equalizer" | Paige Marion vs. Brennan Schardt 22:16

22d ago22:16

22:16

"Equalizer" For Time (30:00 Cap) 1:30 Sandbag Bear Hug Hold 150/100lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Front Squats 155/105lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Shoulder-to-Overhead 155/105lb ... 300' Sandbag Bear Hug Carry 150/100lb » View the Video Version: https://youtu.be/h5m0VFWQ5MU » Hire a Coach: https://zoarf…

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Turning Face-to-Face into ROI: Inside Experiential Marketing with Polaris Brand Promotions 35:06

25d ago35:06

35:06

In this podcast, we’ll break down how Polaris Brand Promotions’ experiential marketing approach helps you create unforgettable brand experiences that drive sales, measure in-person ROI with data-driven recaps, and scale your events nationwide without losing quality — all without overwhelm or logistical headaches. 💡 What You’ll Learn: • Experiential…

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E127: Alex Toussaint Interview with Patrick Mahomes & Robin Arzon talks T1D! 2:44:23

21d ago2:44:23

2:44:23

Send us a text *DISCUSSION TOPICS* Why they out here going in on Jess King??? Jess Sims at Michael Jordan's Board of Greatness! Robin Arzon talking Diabetes on GMA! Bradley Rose has a podcast! Did y'all check it out? Alex Breanne Corporation update! Adrian William's 5-Day Split program is in German? New Peloton Apparel Travis Mathew Collection Moby…

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Paige Marion [Ep.194] 34:08

23d ago34:08

34:08

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit. » Watch on YouTube: https://youtu.be/-mCe2Gr_2xI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follo…

1
Should you exercise with a rowing machine? (Reissue) 7:58

23d ago7:58

7:58

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Exercising with a rowing machine …

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AI Monetization Meltdown & Tech Tides: YouTube’s New Rules, Therapist Bots & Grok’s Fallout 26:45

28d ago26:45

26:45

In this episode, we’ll break down the hottest AI and tech news on Inside Marketing with MarketSurge—so you can anticipate policy changes, spot new revenue opportunities, and safeguard your brand before everyone else does. 💡 What You’ll Learn: • YouTube’s new AI monetization rules – how they impact your content strategy • Risks of AI “therapy” bots …

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The Big 6 – Row to Grow: Build an Unbreakable Back 50:29

25d ago50:29

50:29

You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more. This is the fifth episode in…

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From Chaos to Control: Jesse Gilmore’s Blueprint for Scaling Agencies 36:20

1M ago36:20

36:20

In this episode of Inside Marketing with MarketSurge, Reed Hansen sits down with agency-scaling strategist Jesse Gilmore to uncover how service-based business owners can escape the “trap of success,” find their niche, and build rock-solid systems that drive predictable growth without burnout. Jesse breaks down his five-stage growth model, reveals t…

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E126: Custom Robin Arzón Barbie and Cowboy Carter artist series! 1:41:15

29d ago1:41:15

1:41:15

Send us a text *DISCUSSION TOPICS* Robin has her own Barbie??? Responses to JJ's announcement! Beyoncé Cowboy Carter artist series! Alex Breanne Corporation update! Cody is a game show judge! Amazon Prime Day Sales! What we get? Echelon adds Conversational Al to their app! Selena announces her pregnancy! Christene D'Ercole is writing a book! Class …

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From Likes to Leads: TikTok vs. Facebook vs. Google Ads for Your Photo Studio 12:11

1M ago12:11

12:11

In this video, we’ll break down how choosing the right ad mix—TikTok, Facebook, and Google Ads—helps your photography business capture awareness, nurture leads, and close bookings without chasing vanity metrics. Whether you’re a boutique portrait studio or a full-service wedding photographer, this is for you if you’re ready to scale up your marketi…

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How To Train the Core for Improved Performance 24:59

1M ago24:59

24:59

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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What to do if you're not seeing progress with exercise (Reissue) 6:52

1M ago6:52

6:52

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just no…

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The Big 6 – Overhead Press: Build True Upper Body Power 59:34

1M ago59:34

59:34

The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it’s also great for the core muscles and athleticism in genera…

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No Blame, All Ownership: Mastering Leadership Accountability with Pamela Stambaugh 30:14

1M ago30:14

30:14

In this episode, Pamela Stambaugh, Founder & President of Accountability Pays, Inc., dives deep into: • Defining true accountability in leadership and why “being” matters more than “doing” • Turning “soft” people issues into hard data with Harrison Assessments • Dialogue-driven techniques to foster ownership without finger-pointing Whether you’re a…

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Matt Wiebke: Year of the Engine Programming Creator 59:49

1M ago59:49

59:49

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…

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Training vs. Workout Out | When to Flip the Switch [Ep.193] 25:47

1M ago25:47

25:47

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…

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Which body type are you, and how does it change your fitness? (Reissue) 8:44

1M ago8:44

8:44

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically…

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The Big 6 – Deadlift: Raw Strength, Real Results 50:05

1M ago50:05

50:05

The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift safely and effectively. We also break down the biomechanics of deadlifting, best practices for your technique, common mistakes, a bit about how danger…

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AI is Eating Marketing Alive — Here’s What You Missed This Week June 27 2025 15:49

1M ago15:49

15:49

Welcome to Inside Marketing with MarketSurge! This week, we’re diving into the wildest shifts happening in the world of marketing, AI, and digital strategy. From Cannes Lions-level AI investments to the death spiral of traditional SEO... from AI-generated ad campaigns that feel soulless to viral controversy over a billboard telling businesses to “S…

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"Crash & Burn" | A 100's Chipper Workout 14:29

1M ago14:29

14:29

"Crash & Burn" For Time (25:00 / 27:00 Cap) -100 Calorie BikeErg -100 Toes-to-Bar -100 DB Step-Up 50/35lb, 24/20" -100 Vertical Jump 15/12" *level 2 :75 Reps Each *level 3: 50 Reps Each » View the Video Version: https://youtu.be/0Q3cVrfEMcE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…

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E125: Jennifer Jacobs returns to Ladder & Tunde is a Sports Illustrated Swimsuit finalist! 2:19:32

1M ago2:19:32

2:19:32

Send us a text *DISCUSSION TOPICS* Jennifer Jacobs Announcement! Tunde is a Sports Illustrates Swimsuit finalist! Peloton & GirlTREK Juneteenth Celebration Walk! Luther Vandross Artist Series!!! Alex Breanne Corporation update! Adrian Williams surprise street interview! Peloton Repowered marketplace update! Chelsea Jackson's TEDx talk!!! Class Reco…

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Why Good Qualifier Athletes Fall Apart in Live Competition 6:35

2M ago6:35

6:35

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp. » Watch on YouTube: https://youtu.be/B8P--tFwvHA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…

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What I learned from walking 15,000 steps per day (Reissue) 11:16

1M ago11:16

11:16

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript Check out all the Quick and Dirty Tips shows. Join the conversation on F…

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The Big 6 – Squat: King of All Exercises? 56:42

2M ago56:42

56:42

The squat is known among gym-goers as the king of all exercises. In this episode, we talk about whether it lives up to the hype and how to perform the squat if your goal is to maximize muscle and strength gain. We also discuss the biomechanics of squatting, best practices for achieving a technique that will help you become bigger and stronger, the …

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NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192] 48:27

2M ago48:27

48:27

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event. » Watch on YouTube: https://youtu.be/vkeCIGvqIAE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…

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Why Short Books Close Big Deals: The Skinny Platform Strategy with Ben Heuertz 31:07

2M ago31:07

31:07

In this episode of Inside Marketing with MarketSurge, we sit down with Ben Heuertz, co-founder of The Skinny Platform, to explore how their revolutionary 60-minute book format helps entrepreneurs clarify their message, accelerate sales, and build trust — all without ghostwriter dilution. Whether you’re a coach, consultant, or business owner, this i…

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Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] 1:43:57

2M ago1:43:57

1:43:57

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing …

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4 things you can do to be active without exercising (Reissue) 6:25

2M ago6:25

6:25

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter, or subscribe to th…

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Todd Steinacher Explains How Farming and Business Strategy Really Work 33:08

2M ago33:08

33:08

🚜 Ever wonder what agronomics and marketing have in common? In this episode of Inside Marketing with MarketSurge, we sit down with award-winning agronomist Todd Steinacher — founder of Acre Crop and Land and the 2021 International Certified Crop Advisor of the Year — to explore how deep expertise, smart systems, and true coaching create results in …

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The Big 6 – Bench Press: Master the Most Popular Lift 1:03:19

2M ago1:03:19

1:03:19

How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps? In this episode, we discuss the biomechanics of bench pressing, the best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and how to train…

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RowAlong: Steady 20 to Find Your Why 28:56

2M ago28:56

28:56

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitn…

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Having Joint Pain? Do This First. 3:21

2M ago3:21

3:21

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner