Best Rowing Workouts Podcasts (2025)

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5K Every Day | RowAlong (15 Dec 2025) 24:45

Play Pause

2h ago24:45

24:45

5K Every Day - Episode 4: Apps, Fevers & Band Night Cancellations I'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem. What to Expect This Episode: This is a proper comeback workout - k…

1
5K Every Day | RowAlong (12 Dec 2025) 25:11

4h ago25:11

25:11

First things first - I accidentally pressed the noise cancelling button on my microphone. Which removed the fan noise of the C2. So apologies that it sounds weird! 5K Every Day - Episode 3: Biomechanics, Nando's & Lost Friendships Life doesn't always follow the schedule, and today's episode proves it. Instead of my usual 7am row, we're doing this o…

1
Time to Fly - Row 3 - Altitude Hold 38:46

2h ago38:46

38:46

Think you can deliver the same performance when you're tired? Most people can't. This 36-minute RowAlong will test if you're different. Six identical rounds. Same pattern every time: 🚣‍♀️ The Workout: 4 minute warm up --- 2 minutes easy (20spm) 2 minutes moderate (24spm), 1 minute hard (30spm) - No Rests Repeat 6 times --- 2 minute Cooldown The cat…

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5K Every Day | RowAlong (11 Dec 2025) 22:01

13h ago22:01

22:01

5K Every Day - Episode 2: Music, Barbers & Flexing Welcome back to your daily rowing companion! Episode 2 finds me with a bit of a cold but still committed to our morning 5K together - because that's what we do. What to Expect This Episode: Fresh off a much-needed haircut (no more Wolverine look!), I'm back to "respectable John" as we row through a…

1
5K Every Day | RowAlong (10 Dec 2025) 25:02

16h ago25:02

25:02

Daily 5K Row: Morning Coffee & Conversation Welcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together. What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you…

1
RowAlong Live - 30th November 2025 (Arriving late!!) 32:30

3d ago32:30

32:30

This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!! Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts…

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Is There Such Thing as a 'Hard Gainer'? (Reissue) 12:09

7d ago12:09

12:09

648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…

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Time to Fly - Row 2 - Flight Pattern 39:20

5h ago39:20

39:20

Tired of rowing workouts that either bore you to death or completely destroy you? This one's different — it's designed to make you fitter AND actually enjoy the process. Here's the thing about most rowing workouts: they either bore you to tears with steady-state, or they crush you with chaotic intervals. This one is different. It's a beautifully st…

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Philosophy, fitness, and AI (Reissue) 13:02

14d ago13:02

13:02

694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Get-Fit Guy is hosted by Kevin Don. Find a full tr…

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Time to Fly - Row 1 - Take Off 39:02

7d ago39:02

39:02

Want to discover what you're actually capable of? This rowing workout has a genius pattern that brings out the best in everyone — whether you're just starting out or you've been rowing for years. Here's what makes this follow along rowing session so special: it adapts to YOU. Beginners will build confidence and see rapid improvements, while experie…

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How to develop physical skills (Reissue) 6:29

21d ago6:29

6:29

596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. Find a transcript here. Have a fitness question? Email Kevin at getfitguy@q…

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RowAlong Live - 23rd November 2025 34:36

16d ago34:36

34:36

This is audio from the group row on the EXR app - streamed live on 23rd November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to …

1
Escaping the "metrics trap" in fitness (Reissue) 14:20

28d ago14:20

14:20

696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and m…

1
RowAlong Live - 16th November 2025 32:48

22d ago32:48

32:48

This is audio from the group row on the EXR app - streamed live on 16th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to …

1
Sources of fitness information (Reissue) 11:17

1M ago11:17

11:17

653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tip…

1
RowAlong Live - 9th November 2025 33:22

1M ago33:22

33:22

This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to g…

1
28-Minute Power Shifting Row | Build Strength at Low Stroke Rates 30:23

1M ago30:23

30:23

This isn’t just cardio — it’s smart training. By keeping the stroke rate at 20spm and switching between low and high intensity, this RowAlong workout builds real strength and control. 👊 Perfect if you want to train without chasing numbers. If you're ready to feel stronger, more connected, and in charge of your rower — this one’s for you: 1 minute m…

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Is vaping any better than smoking? (Reissue) 13:59

1M ago13:59

13:59

671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? Find Get-Fit Guy on Fa…

1
27 Minute Pyramid Rowing Workout - from 20 to 30spm and back 29:47

1M ago29:47

29:47

Ready to build real momentum in just 30 minutes? This pyramid-style RowAlong workout gives you steady climbs and smooth drops in effort, designed to train your stroke, breathing, and rhythm without crushing your energy. 👊 If you're tired of workouts that feel chaotic, this session's pattern gives structure, motivation, and progress. 4 min warm-up 2…

1
Self care strategies for hard times? (Reissue) 15:44

2M ago15:44

15:44

689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. Find Get-Fit Guy on Facebook and Twitter, or…

1
28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow 30:23

2M ago30:23

30:23

Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge. 👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row: 4 min warm-up 22 min main session (11 step-up intervals) 2 min cooldown It’s low-imp…

1
RowAlong ReLive - back to 18th February 2024 48:04

2M ago48:04

48:04

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It…

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How long should you recover between sets? (Reissue) 11:38

2M ago11:38

11:38

532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect o…

1
22 Minute Rowing HIIT Workout | Explosive Full Body Intervals (RowAlong) 30:10

2M ago30:10

30:10

"🚨 Want to row controlled while still hitting real intensity? This workout delivers just that: longer rows at mid stroke rates with short, powerful punches and quick recovery resets. 👊 Designed to challenge you without overwhelming — perfect for building fitness and pacing awareness. 28 minute workout is: 2 minute setup and intro 4 min warm-up 22 m…

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How long does it take to see results from exercise? (Reissue) 7:47

2M ago7:47

7:47

571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Dr. Su asks "How long will it take to see fitness progress after starti…

1
RowAlong Live - 12th October 2025 33:29

2M ago33:29

33:29

This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app…

1
Indoor Rowing Power Intervals | 30-Min RowAlong 30:11

2M ago30:11

30:11

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home. 💪 Key benefits: Build rowing power & en…

1
How to spot reduce fat (Reissue) 6:38

2M ago6:38

6:38

By Macmillan Holdings, LLC

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22 minutes of Max-Effort & Recovery Rowing Intervals 30:30

2M ago30:30

30:30

Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective! 👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today. 4 min warm-up 22 min MAX Effort with recovery intervals 2 min cooldown 🔥 Th…

1
How should you train while in menopause? (Reissue) 12:25

3M ago12:25

12:25

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do’s and don'ts of training after meno…

1
22 Minute Beginner Rowing Workout | Full Body Calorie-Burning Session (RowAlong) 30:28

2M ago30:28

30:28

This RowAlong workout is designed for anyopne - whether you’re new to the erg, coming back after a break, or chasing consistent progress. It'll help you go beyond basic fitness and build real rowing strength, endurance, and confidence. 22 minutes plus warmup and cooldown - this 28-minute session will give you the structure and support you need. I c…

1
RowAlong ReLive - back to 11th February 2024 48:05

2M ago48:05

48:05

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
4 solutions for post-workout back pain (Reissue) 8:03

3M ago8:03

8:03

574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…

1
RowAlong Live - 21st September 2025 - Only 20 minutes! 22:12

2M ago22:12

22:12

Hey folks – welcome to RowAlong Live! This is the first 20 minutes of audio fromt eh EXR group row on the 21st September 2025. I messed up the mixer settings, making the first 10 minutes inaudible i'm afraid. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itsel…

1
Another 60 Minute RowAlong Rowing Workout! 1:02:44

3M ago1:02:44

1:02:44

Here's another low stroke rate, low intensity 60 minute row for you. I talk about a whole load of different things - and briefly technique! In total, I burned either 804 (EXR) or 844 (Concept2) calories. How did you get on? Hosted on Acast. See acast.com/privacy for more information.

1
RowAlong ReLive - back to 4th February 2024 32:47

3M ago32:47

32:47

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Is it golfers elbow or tennis elbow? (Reissue) 11:59

3M ago11:59

11:59

687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …

1
RowAlong Live - 14th September 2025 33:31

3M ago33:31

33:31

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
RowAlong ReLive - back to 21st January 2024 47:36

3M ago47:36

47:36

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Sustainability in fitness (Reissue) 16:18

3M ago16:18

16:18

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use pl…

1
RowAlong Live - 7th September 2025 32:48

3M ago32:48

32:48

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
60 Minute RowAlong Rowing Workout 1:05:20

3M ago1:05:20

1:05:20

It's been a while since I just sat down on the machine and make a stand-alone long row. But I needed to do some Zone2 training - and experience has taught me that the best way for me to stay in Zone 2 is to talk while I'm rowing. So I loaded up EXR, sat down on the machine, rowed for 60 minutes, and made sure to hit record. Two things to explain in…

1
RowAlong ReLive - back to 14th January 2024 43:18

3M ago43:18

43:18

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
5 ways you use a weighted vest (Reissue) 10:58

3M ago10:58

10:58

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Have you tried a weighte…

1
RowAlong Live - 24th August 2025 35:00

3M ago35:00

35:00

Audio from the Group Row on the EXR app Hosted on Acast. See acast.com/privacy for more information.

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How much protein do you need to build muscle? (Reissue) 10:01

4M ago10:01

10:01

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. We naturally lose muscle…

1
RowAlong ReLive - back to 7th January 2024 48:03

4M ago48:03

48:03

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
4 ways to get the most out of your workout (Reissue) 8:38

4M ago8:38

8:38

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Dr. Jonathan Su says goo…

1
RowAlong Live - 17th August 2025 33:29

4M ago33:29

33:29

RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app on 17th August 2025 (apologies if you still hear a version where I say it's the 10th - I've uploaded a fixed version but it takes a while for it to populate. It’s a relaxed, low-intensity row with the occasional sprint when the …

1
Time to Shine - "Shine Ladder" RowAlong workout 31:31

4M ago31:31

31:31

Want real results without endless hours on the machine? This 30-minute RowAlong workout is designed to improve your fitness, strength, and control — all in a supportive, structured format that feels rewarding instead of overwhelming. 👊 Perfect for anyone short on time but serious about making change — especially if you're tired of ""just moving"" a…