Best Rowing Workouts Podcasts (2025)

1
RowAlong Live - 9th November 2025 33:22

Play Pause

3h ago33:22

33:22

This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to g…

1
Anabolic Steroids Weakens Your Tendons 39:55

1h ago39:55

39:55

Bit of a mixed bag for you today, with three unrelated topics. First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possible explanation has been that the tendons can't keep up with the fast gains of muscle mass and strength from AAS use, but new evidence indicates that t…

1
The Ever-Changing Landscape of College Football with Jay Paterno | Penn State Football 47:13

7h ago47:13

47:13

What an awesome opportunity we have today to chat with Jay Paterno, the son of legendary Penn State University Coach, Joe Paterno. With his most recent book, "Blitzed" coming out recently, we'll chat with Jay about the contents of the book and how the landscape of college football continues to change, which is leaving coaches and players alike with…

1
Sources of fitness information (Reissue) 11:17

6d ago11:17

11:17

653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tip…

1
Ep 19: Imposter Syndrome at 30,000 Feet: Working Mom Chaos, Career Confidence, and Double-Stuffed Oreos 19:06

3h ago19:06

19:06

Send us a text Ever found yourself building a million-dollar deck while debating whether to make a double-stuffed Oreo at 9:30 a.m.? Welcome — you’ve officially made it to the Fraud Squad. In this episode of Who Let Me Do This?, Saidee Grimley gets real about the chaos that is imposter syndrome, career confidence, and being a working mom who someho…

1
Rest Time Might Be Overrated if Volume Is Matched 35:46

1h ago35:46

35:46

How long you rest between sets is an important factor to consider, as longer rest times often lead to better training results since you can perform more reps in each set at any given weight compared to shorter rests. But what if you compensate for shorter rest times by doing more sets, until you've reached the same number of reps you would have bee…

1
How Sports Teach You to Believe in Yourself | NIL, Confidence & Life Lessons | The Gametime Guru Podcast 22:32

10d ago22:32

22:32

In this solo episode of The Gametime Guru Podcast, I'm sharing two stories that hit close to home—one from the sideline and one from the broader world of college sports. How I Learned (Again) That I Belong I relive one of my final club basketball games coaching in California—when my undersized team went toe-to-toe with a junior college squad and fo…

1
28-Minute Power Shifting Row | Build Strength at Low Stroke Rates 30:23

2h ago30:23

30:23

This isn’t just cardio — it’s smart training. By keeping the stroke rate at 20spm and switching between low and high intensity, this RowAlong workout builds real strength and control. 👊 Perfect if you want to train without chasing numbers. If you're ready to feel stronger, more connected, and in charge of your rower — this one’s for you: 1 minute m…

1
E135: NYC Marathon & Hannah Corbin's new book! 2:39:05

12h ago2:39:05

2:39:05

Send us a text *DISCUSSION TOPICS* New York Marathon! How did it go? Peloton expected to report 8% drop in revenue. Are we legacy as fanatics? Peloton has ChatGPT??? What does it do? Is it just me, or is the OPP a positive place now? Alex Breanne Corporation update! Anyone buy Hannah Corbin's book? Thoughts? Jon Hosking is coming to PSNY Kendall To…

1
Is vaping any better than smoking? (Reissue) 13:59

13d ago13:59

13:59

671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? Find Get-Fit Guy on Fa…

1
Ep 18: Pelvic Floors, Tiny Spines & Working-Mom Sanity: Dr. Jesse Lillejord on Prenatal & Postpartum Chiropractic 44:10

7d ago44:10

44:10

Send us a text TL;DR: If you’re pregnant, postpartum, or raising a baby with a suspiciously oval head, this one’s for you. Dr. Jesse Lillejord, founder of Chiro for Moms, Chiro for Kids, and Pelvic Floor for Moms, breaks down what prenatal/postpartum chiropractic actually is (no cracking newborns, relax), when pelvic floor therapy matters, and how …

1
To Keep Getting Stronger You Probably Need to Train More 31:43

4d ago31:43

31:43

To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise? A year ago, we reported on a meta-study that found surprisingly low levels of training volume were sufficient to maximize strength gains. To say that had us confused is to put it mildly. It's finally time to revisit the topic of training …

1
Buckeye Brotherhood with Bill Rabinowitz: Inside Ohio State's Title Run and the Craft of Sports Writing 42:05

17d ago42:05

42:05

Sports writer Bill Rabinowitz joins me to unpack his new book Buckeye Brotherhood, the people-first stories from Ohio State's national championship season, and what it really takes to build a career in sports media today. We cover interviewing 50+ players and coaches, the leadership arc of Ryan Day, and why great reporting starts with listening. If…

1
27 Minute Pyramid Rowing Workout - from 20 to 30spm and back 29:47

7d ago29:47

29:47

Ready to build real momentum in just 30 minutes? This pyramid-style RowAlong workout gives you steady climbs and smooth drops in effort, designed to train your stroke, breathing, and rhythm without crushing your energy. 👊 If you're tired of workouts that feel chaotic, this session's pattern gives structure, motivation, and progress. 4 min warm-up 2…

1
E134: PSNY Run Club & The New York Marathon! 2:32:41

8d ago2:32:41

2:32:41

Send us a text *DISCUSSION TOPICS* Walk + Runs are Runs! Thoughts? New York Marathon! Who's running? PSNY Run Club! Who ran with Jess? San Francisco Peloton Run Club! Who went? Peloton Earnings Call on Nov. 6! Good news? Alex Breanne Corporation update! Susie Chan ran another ultra-marathon??? "Jason Universe" Classes? What's the music? Turkey Burn…

1
Self care strategies for hard times? (Reissue) 15:44

20d ago15:44

15:44

689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. Find Get-Fit Guy on Facebook and Twitter, or…

1
EP 17: The Lazy Girl Workout I Actually Love: My Reformer Pilates Era 25:02

14d ago25:02

25:02

Send us a text Do you hate working out? Do you wish you loved it? Are you trying to find a workout you actually enjoy that can help you feel like your not dying, birthed 500 kids and allows you to still sit down on the toilet? Saidee finally found a workout she doesn’t hate — mostly because she’s lying down for 80% of it. From team-sport glory days…

1
How to Train the Bench Press for Big, Explosive Pecs 41:07

11d ago41:07

41:07

If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap between those three training philosophies? Today, we break down a new study that compares exactly this, and give you our recommendations on how to pla…

1
Marianne Blackwell: From Middleton to BYU — Effort, Fundamentals & the Evolution of Women's Basketball 53:03

24d ago53:03

53:03

Coach Marianne "Coach B" Blackwell knows what it takes to compete. From growing up in Middleton, Idaho, to leading her team at Brigham Young University to the Sweet 16, she's experienced every level of the game — and now she's shaping the next generation of athletes. In this conversation, we cover: How growing up in a competitive family molded her …

1
28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow 30:23

14d ago30:23

30:23

Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge. 👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row: 4 min warm-up 22 min main session (11 step-up intervals) 2 min cooldown It’s low-imp…

1
RowAlong ReLive - back to 18th February 2024 48:04

14d ago48:04

48:04

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It…

1
Ep 16: Kids’ Birthdays, Mom Expectations, and the Shit That Actually Happens 27:02

20d ago27:02

27:02

Send us a text Thought your kid’s birthday would be magical? Same. Join Saidee as she relives her daughter’s 7th birthday — the streamers, the meltdowns, donut-gate, and the reminder that mom life never goes as planned (and that’s okay). If you vibed with this episode, here’s how you can keep the chaos going: Hit Follow so new episodes show up with…

1
How long should you recover between sets? (Reissue) 11:38

27d ago11:38

11:38

532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect o…

1
Ultra-Processed vs Unprocessed Foods – Looking past the Macros 34:56

18d ago34:56

34:56

We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why? Yes, it's easy to overeat ultra-processed food because it's tasty. But if you count your calories and don't overeat, are ultra-processed foods still bad for you? In today's episode, we explore a new study that put people on either a diet consisting of u…

1
How DJ Clark Went from Undrafted to the NFL | Idaho State DB Story 1:09:57

1M ago1:09:57

1:09:57

DJ Clark's story is one of perseverance, grit, and the reality of chasing a dream. From Oceanside, California to Idaho State University, DJ carved out a path as a standout defensive back. After going undrafted, he earned NFL tryouts with the Carolina Panthers and Green Bay Packers, where every rep determined his future. In this episode, DJ dives in…

1
22 Minute Rowing HIIT Workout | Explosive Full Body Intervals (RowAlong) 30:10

21d ago30:10

30:10

"🚨 Want to row controlled while still hitting real intensity? This workout delivers just that: longer rows at mid stroke rates with short, powerful punches and quick recovery resets. 👊 Designed to challenge you without overwhelming — perfect for building fitness and pacing awareness. 28 minute workout is: 2 minute setup and intro 4 min warm-up 22 m…

1
E133: The Chicago Marathon & PSNY Run Club! 2:21:45

25d ago2:21:45

2:21:45

Send us a text *DISCUSSION TOPICS* Who bought the new Cross Training Equipment? Thoughts? Chicago Marathon! Who ran? Kristin McGee at Tonal! Jamie on PeloBuddy! Alex Breanne Corporation update! The New Peloton Teams! What is K-Pop Demon Hunters? Is this an artist series? Am I old? Cody Rigsby in Starbucks commercial! Peloton collab with Twin Health…

1
How long does it take to see results from exercise? (Reissue) 7:47

1M ago7:47

7:47

571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Dr. Su asks "How long will it take to see fitness progress after starti…

1
Ep 15: Daycare Diaries: How We Chose, Changed, and Survived $5K Childcare Bills 36:20

28d ago36:20

36:20

Send us a text From in-home care to daycare centers and changing AGAIN — I’m breaking down how we picked (and changed) daycares, what $5K/month childcare really feels like, and how to survive the working-mom juggle with a little humor and a lot of coffee (wine). If you vibed with this episode, here’s how you can keep the chaos going: Hit Follow so …

1
RowAlong Live - 12th October 2025 33:29

24d ago33:29

33:29

This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app…

1
How Do You Reduce Muscle Soreness? New Q&A! 53:00

26d ago53:00

53:00

Are there any scientifically proven methods to reduce muscle soreness after hard workouts? And if so, should you? We're back with another episode based on listener questions, and this is a good one. Besides muscle soreness, we discuss paused deadlifts and paused squats, as well as the optimal time of day for working out. See the timestamps below fo…

1
How a High Stakes Bookie Got Caught What Matt Bowyer Learned About Gambling Money and Choices 1:00:56

1M ago1:00:56

1:00:56

Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened wh…

1
Indoor Rowing Power Intervals | 30-Min RowAlong 30:11

28d ago30:11

30:11

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home. 💪 Key benefits: Build rowing power & en…

1
How to spot reduce fat (Reissue) 6:38

1M ago6:38

6:38

By Macmillan Holdings, LLC

1
Ep 14: 90s Halloween Nostalgia, Mom Life Chaos, and the Day I Became a Banana 44:00

1M ago44:00

44:00

Send us a text From 90s Halloween nostalgia to college chaos and mom-life traditions — I'm reminiscing about dry-ice punch, day light savings disasters, and a banana costume that knows no limits. 🍌 Laugh, cringe, and tell me your forever costume @saideegrimley — then rate & review to join the Fraud Squad! 🎃 #spookyseason If you vibed with this epis…

1
This Is Why You Don't Need to Stress about Protein Timing 42:20

1M ago42:20

42:20

We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the differences? Then we tackle a topic a lot of you have been curious about: "Daniel is training weird." Let's explain. Daniel has been performing the big…

1
From Convict to CEO w/ Chad Dunn: One in a Row, Fear→Focus, and Building MOVE Human Performance 48:36

1M ago48:36

48:36

How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad's journey isn't about luck. It's about grit, discipline, and choosing to keep moving forward one step at a tim…

1
22 minutes of Max-Effort & Recovery Rowing Intervals 30:30

1M ago30:30

30:30

Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective! 👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today. 4 min warm-up 22 min MAX Effort with recovery intervals 2 min cooldown 🔥 Th…

1
E132: Erin and AJ's Hyrox experience & new Peloton equipment! 2:53:51

1M ago2:53:51

2:53:51

Send us a text *DISCUSSION TOPICS* Erin & AJ's Hyrox experience!!! New Peloton announcements! OH SNAP! Peloton stock at $9! We're rich!!! Too much? OnePeloton x Hyrox???? Alex Breanne Corporation update! Alex Toussaint Run Club! Anyone go? Kristin McGee guest instructor at Tonal!!! Chicago marathon shake-out run!!! Class Recommendations!…

1
How should you train while in menopause? (Reissue) 12:25

2M ago12:25

12:25

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do’s and don'ts of training after meno…

1
Ep 13: Barefoot and Braless: The Night I Got Locked Out of My Hotel Room on a Business Trip 14:27

2M ago14:27

14:27

Send us a text What happens when an HR leader on a very fancy San Francisco work trip locks herself out of her hotel room… braless, barefoot, and rocking seven-year-old pajama shorts? 🙃 In this laugh-out-loud episode of Who Let Me Do This?, I relive my most mortifying (and hilarious) business travel fail—from the moment the door clicked shut to my …

1
Will Fat Loss or TRT Boost Your Testosterone More? 37:06

1M ago37:06

37:06

Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealthy body fat levels. In today's episode, we discuss a new study that compared one of the new weight loss drugs (tirzepatide) to TRT, to examine which is…

1
Walk-On to NFL w/ Jake Thieneman (Purdue → Giants/Colts/49ers): Perseverance, Injuries & All-In Performance 59:17

2M ago59:17

59:17

Former Purdue walk-on Jake Thieneman went from last man on the roster to scholarship starter—despite nine surgeries—and earned opportunities with the Giants, Colts, and 49ers (Super Bowl run). In this candid conversation, Jake breaks down the mindset, systems, and discipline that carried him through injuries, depth charts, and cuts. Then he unpacks…

1
22 Minute Beginner Rowing Workout | Full Body Calorie-Burning Session (RowAlong) 30:28

1M ago30:28

30:28

This RowAlong workout is designed for anyopne - whether you’re new to the erg, coming back after a break, or chasing consistent progress. It'll help you go beyond basic fitness and build real rowing strength, endurance, and confidence. 22 minutes plus warmup and cooldown - this 28-minute session will give you the structure and support you need. I c…

1
RowAlong ReLive - back to 11th February 2024 48:05

1M ago48:05

48:05

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
4 solutions for post-workout back pain (Reissue) 8:03

2M ago8:03

8:03

574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…

1
Ep 12: Working Mom Hacks That Actually Work: Cleaning, Laundry & More 30:04

2M ago30:04

30:04

Send us a text Tired of drowning in laundry, scrubbing toilets, and wondering how working moms “do it all”? Same, bestie. In this laugh-out-loud episode of Who Let Me Do This?, I spill my top 3 time-saving outsourcing hacks that keep me (mostly) sane: a once-a-month cleaning service, a magical laundry pickup & fold service, and lifesaving grocery d…

1
RowAlong Live - 21st September 2025 - Only 20 minutes! 22:12

2M ago22:12

22:12

Hey folks – welcome to RowAlong Live! This is the first 20 minutes of audio fromt eh EXR group row on the 21st September 2025. I messed up the mixer settings, making the first 10 minutes inaudible i'm afraid. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itsel…

1
8 vs 16 Sets per Week for Muscle and Strength 26:36

2M ago26:36

26:36

How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject, we still can't say for sure. Let's look into a new study that had participants perform eight sets of leg presses per week with one leg and 16 sets w…

1
Another 60 Minute RowAlong Rowing Workout! 1:02:44

2M ago1:02:44

1:02:44

Here's another low stroke rate, low intensity 60 minute row for you. I talk about a whole load of different things - and briefly technique! In total, I burned either 804 (EXR) or 844 (Concept2) calories. How did you get on? Hosted on Acast. See acast.com/privacy for more information.