Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Rowing Workouts Podcasts
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
…
continue reading
This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
…
continue reading

751
The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
…
continue reading
Welcome to Clipping In! Hosted by Nick Sciortino. Nick is newer to the world of Peloton but has really gotten into using it everyday. Each week Nick aims to update people on how it can help boost you everyday and will aim to have interviews with different instructors and riders!
…
continue reading
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
…
continue reading
Audio from the Group Row on the EXR app Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Have you tried a weighte…
…
continue reading

1
Will Pre-Exhausting Your Muscles Increase Growth?
25:26
25:26
Play later
Play later
Lists
Like
Liked
25:26Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today’s episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training. Also, he…
…
continue reading
"Jerry-Rig" [30:00 / 32:00 Clock] For Time -1mi Run -2k Row -1mi Run ... Find 1RM Shoulder-to-Overhead in Remainder » View the Video Version: https://youtu.be/3pOmvNIs1l8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.c…
…
continue reading

1
E130: Ally and Andrew have a baby & Peloton to increase in-person events!
1:56:07
1:56:07
Play later
Play later
Lists
Like
Liked
1:56:07Send us a text *DISCUSSION TOPICS* Ally had a baby!!! ...And even MORE Peloton Baby news! Peloton says in-person events to grow 10x! More nutrition help from Peloton? Alex Breanne Corporation update! Jenn Sherman's "Dear Found Her" is back! Carnival classes! How were they? Logan has a new strength program! Daniel Verwey "Youth Athlete of the Year" …
…
continue reading
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
…
continue reading

1
How much protein do you need to build muscle? (Reissue)
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. We naturally lose muscle…
…
continue reading

1
How to Improve Your Sleep for Better Performance
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance. In today's episode, we examine a study in which soccer players implemented different sleep hygiene tactics to improve their sleep. The tactics they had to choose from were: Avoid all electronic stimulants (TV, mobile…
…
continue reading

1
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
32:22
32:22
Play later
Play later
Lists
Like
Liked
32:22Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
…
continue reading

1
RowAlong ReLive - back to 7th January 2024
48:03
48:03
Play later
Play later
Lists
Like
Liked
48:03RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
…
continue reading

1
Run Frequency vs. Session Mileage for Building Volume [Ep.198]
50:49
50:49
Play later
Play later
Lists
Like
Liked
50:49Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level. » Watch on YouTube: https://youtu.be/gA-r--JFbN4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-catego…
…
continue reading

1
4 ways to get the most out of your workout (Reissue)
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Dr. Jonathan Su says goo…
…
continue reading
One of the best methods for being healthier and more productive is to use the power of habits. In this episode, we discuss a new review study on how long it takes to form new habits and what factors increase your likelihood of success. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow …
…
continue reading
RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app on 17th August 2025 (apologies if you still hear a version where I say it's the 10th - I've uploaded a fixed version but it takes a while for it to populate. It’s a relaxed, low-intensity row with the occasional sprint when the …
…
continue reading

1
Time to Shine - "Shine Ladder" RowAlong workout
31:31
31:31
Play later
Play later
Lists
Like
Liked
31:31"🚨 Want real results without endless hours on the machine? This 30-minute RowAlong workout is designed to improve your fitness, strength, and control — all in a supportive, structured format that feels rewarding instead of overwhelming. 👊 Perfect for anyone short on time but serious about making change — especially if you're tired of ""just moving"…
…
continue reading

1
E129: Erin took AJ's class & Tunde Won!!!
2:24:35
2:24:35
Play later
Play later
Lists
Like
Liked
2:24:35Send us a text *DISCUSSION TOPICS* Tunde won!!! Are prices going up??? How did Erin's class with AJ go??? HOLD UP... Is Erin teaching classes?!?!? Alex Breanne Corporation Update! Is Peloton trolling members??? Why did they get rid of sessions??? Peloton baby news!!! How is Daniel doing with youth athlete of the year? Class Recommendations!…
…
continue reading
RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
…
continue reading

1
Using Machines to Improve Strength for CrossFit Athletes [Ep.197]
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12Learn about the top 3 machines I use when programming for my CrossFit Athletes. » Watch on YouTube: https://youtu.be/prfxy8VOXFU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
…
continue reading

1
2 mental tricks to stay motivated and consistent with exercise (Reissue)
7:40
7:40
Play later
Play later
Lists
Like
Liked
7:40Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Staying motivated and co…
…
continue reading

1
Will Collagen Keep Your Joints Healthy and Your Skin Young?
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful? That’s right, we have a new study to discuss, looking into the hype and claims of collagen supplements! *** Do you like what you hear so far? Please lea…
…
continue reading
RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app. It’s a relaxed, low-intensity row with the occasional sprint when the EXR course calls for it – perfect for keeping each other company while getting the meters in. As we row, I’ll chat about technique, training, kit (whether I’…
…
continue reading
"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…
…
continue reading
RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …
…
continue reading

1
What are the best shoes to wear for working out? (Reissue)
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs t…
…
continue reading

1
Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working? In this episode, we finish the Q&A we started last week, with five more listener questions on strength training! Timestamps: 01:30 - Question 1: Is muscle soreness a good…
…
continue reading

1
E128: Erin rows with Ash Pryor & Peloton Guide no long available!
2:06:04
2:06:04
Play later
Play later
Lists
Like
Liked
2:06:04Send us a text *DISCUSSION TOPICS* No more Guide???? Daniel Verwey, youth athlete of the year voting! Tunde SI Swimsuit voting! Alex Breanne Corporation update! Erin's row experience!!! Jon & Cody two-for-one class! How was it? Danielle chilling at the beach while giving out crazy homework! Law & Order line dance! THE BOMB!!! Peloton classes for th…
…
continue reading

1
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or disc…
…
continue reading

1
How Little Can You Train and Maintain Your Mass? Q&A Part 1
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15Can you maintain your muscle mass with just one full-body workout per week? Are planned deload weeks necessary or overrated? How do you balance squats and deadlifts in the same training program? We’re in the midst of summer and it’s time to answer your best questions! We have five questions this week, and we’ll finish this Q&A round next week with …
…
continue reading

1
Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
50:11
50:11
Play later
Play later
Lists
Like
Liked
50:11Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categor…
…
continue reading

1
Walking for exercise: pick up the pace! (Reissue)
9:09
9:09
Play later
Play later
Lists
Like
Liked
9:09Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Walking is the most popular form …
…
continue reading

1
The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
57:42
57:42
Play later
Play later
Lists
Like
Liked
57:42The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can’t do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-u…
…
continue reading

1
MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195]
1:35:07
1:35:07
Play later
Play later
Lists
Like
Liked
1:35:07The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition. » Watch on YouTube: https://youtu.be/Wc4zhikCq0o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloa…
…
continue reading

1
"Equalizer" | Paige Marion vs. Brennan Schardt
22:16
22:16
Play later
Play later
Lists
Like
Liked
22:16"Equalizer" For Time (30:00 Cap) 1:30 Sandbag Bear Hug Hold 150/100lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Front Squats 155/105lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Shoulder-to-Overhead 155/105lb ... 300' Sandbag Bear Hug Carry 150/100lb » View the Video Version: https://youtu.be/h5m0VFWQ5MU » Hire a Coach: https://zoarf…
…
continue reading

1
E127: Alex Toussaint Interview with Patrick Mahomes & Robin Arzon talks T1D!
2:44:23
2:44:23
Play later
Play later
Lists
Like
Liked
2:44:23Send us a text *DISCUSSION TOPICS* Why they out here going in on Jess King??? Jess Sims at Michael Jordan's Board of Greatness! Robin Arzon talking Diabetes on GMA! Bradley Rose has a podcast! Did y'all check it out? Alex Breanne Corporation update! Adrian William's 5-Day Split program is in German? New Peloton Apparel Travis Mathew Collection Moby…
…
continue reading
ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit. » Watch on YouTube: https://youtu.be/-mCe2Gr_2xI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follo…
…
continue reading

1
Should you exercise with a rowing machine? (Reissue)
7:58
7:58
Play later
Play later
Lists
Like
Liked
7:58Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Exercising with a rowing machine …
…
continue reading

1
The Big 6 – Row to Grow: Build an Unbreakable Back
50:29
50:29
Play later
Play later
Lists
Like
Liked
50:29You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more. This is the fifth episode in…
…
continue reading

1
E126: Custom Robin Arzón Barbie and Cowboy Carter artist series!
1:41:15
1:41:15
Play later
Play later
Lists
Like
Liked
1:41:15Send us a text *DISCUSSION TOPICS* Robin has her own Barbie??? Responses to JJ's announcement! Beyoncé Cowboy Carter artist series! Alex Breanne Corporation update! Cody is a game show judge! Amazon Prime Day Sales! What we get? Echelon adds Conversational Al to their app! Selena announces her pregnancy! Christene D'Ercole is writing a book! Class …
…
continue reading

1
How To Train the Core for Improved Performance
24:59
24:59
Play later
Play later
Lists
Like
Liked
24:59» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
…
continue reading

1
What to do if you're not seeing progress with exercise (Reissue)
6:52
6:52
Play later
Play later
Lists
Like
Liked
6:52Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just no…
…
continue reading

1
The Big 6 – Overhead Press: Build True Upper Body Power
59:34
59:34
Play later
Play later
Lists
Like
Liked
59:34The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it’s also great for the core muscles and athleticism in genera…
…
continue reading