Best Rowing Workouts Podcasts (2025)

1
28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow 30:23

Play Pause

1d ago30:23

30:23

Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge. 👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row: 4 min warm-up 22 min main session (11 step-up intervals) 2 min cooldown It’s low-imp…

1
Marianne Blackwell: From Middleton to BYU — Effort, Fundamentals & the Evolution of Women’s Basketball 53:03

2d ago53:03

53:03

Coach Marianne “Coach B” Blackwell knows what it takes to compete. From growing up in Middleton, Idaho, to leading her team at Brigham Young University to the Sweet 16, she’s experienced every level of the game — and now she’s shaping the next generation of athletes. In this conversation, we cover: How growing up in a competitive family molded her …

1
RowAlong ReLive - back to 18th February 2024 48:04

1h ago48:04

48:04

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It…

1
How Much Volume is Necessary to Improve? [Ep.204] 53:59

2d ago53:59

53:59

In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming. » Watch on YouTube: https://youtu.be/7eduBUXemxQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads…

1
How long should you recover between sets? (Reissue) 11:38

5d ago11:38

11:38

532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect o…

1
Ultra-Processed vs Unprocessed Foods – Looking past the Macros 34:56

6d ago34:56

34:56

We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why? Yes, it's easy to overeat ultra-processed food because it's tasty. But if you count your calories and don't overeat, are ultra-processed foods still bad for you? In today's episode, we explore a new study that put people on either a diet consisting of u…

1
How DJ Clark Went from Undrafted to the NFL | Idaho State DB Story 1:09:57

6d ago1:09:57

1:09:57

DJ Clark’s story is one of perseverance, grit, and the reality of chasing a dream. From Oceanside, California to Idaho State University, DJ carved out a path as a standout defensive back. After going undrafted, he earned NFL tryouts with the Carolina Panthers and Green Bay Packers, where every rep determined his future. In this episode, DJ dives in…

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Ben Wise On The Movement Mindset Podcast 44:40

6d ago44:40

44:40

Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics. » Watch on YouTube: https://youtu.be/65cFmCO9d4o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Inst…

1
22 Minute Rowing HIIT Workout | Explosive Full Body Intervals (RowAlong) 30:10

6d ago30:10

30:10

"🚨 Want to row controlled while still hitting real intensity? This workout delivers just that: longer rows at mid stroke rates with short, powerful punches and quick recovery resets. 👊 Designed to challenge you without overwhelming — perfect for building fitness and pacing awareness. 28 minute workout is: 2 minute setup and intro 4 min warm-up 22 m…

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E133: The Chicago Marathon & PSNY Run Club! 2:21:45

7d ago2:21:45

2:21:45

Send us a text *DISCUSSION TOPICS* Who bought the new Cross Training Equipment? Thoughts? Chicago Marathon! Who ran? Kristin McGee at Tonal! Jamie on PeloBuddy! Alex Breanne Corporation update! The New Peloton Teams! What is K-Pop Demon Hunters? Is this an artist series? Am I old? Cody Rigsby in Starbucks commercial! Peloton collab with Twin Health…

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Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203] 13:41

9d ago13:41

13:41

These 3 Things Are Requirements to Be a Great Coach: (1) You Have To Be Excited to do the Job Well (2) You Have To Be Learning (3) You Have to Have Dedicated Yourself To Something (4) BONUS: You Have to Stay the Course » Watch on YouTube: https://youtu.be/6WZrbGxNhFk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.…

1
How long does it take to see results from exercise? (Reissue) 7:47

13d ago7:47

7:47

571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Dr. Su asks "How long will it take to see fitness progress after starti…

1
RowAlong Live - 12th October 2025 33:29

13d ago33:29

33:29

This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app…

1
How Do You Reduce Muscle Soreness? New Q&A! 53:00

13d ago53:00

53:00

Are there any scientifically proven methods to reduce muscle soreness after hard workouts? And if so, should you? We're back with another episode based on listener questions, and this is a good one. Besides muscle soreness, we discuss paused deadlifts and paused squats, as well as the optimal time of day for working out. See the timestamps below fo…

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How a High Stakes Bookie Got Caught What Matt Bowyer Learned About Gambling Money and Choices 1:00:56

13d ago1:00:56

1:00:56

Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened wh…

1
Indoor Rowing Power Intervals | 30-Min RowAlong 30:11

14d ago30:11

30:11

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home. 💪 Key benefits: Build rowing power & en…

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"Two By Fifteen" | Handstand Walks & Rope Climbs 14:32

15d ago14:32

14:32

"Two By Fifteen" AMRAP 15:00 -80 GHD Sit-Ups -40 Lateral BBJO 24/20" ... Max Rounds in Remainder -2 Rope Climb 15ft -2 Handstand Walks 15ft » View the Video Version: https://youtu.be/G07-mqhqxPc » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:…

1
"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202] 42:08

16d ago42:08

42:08

By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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How to spot reduce fat (Reissue) 6:38

16d ago6:38

6:38

By Macmillan Holdings, LLC

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This Is Why You Don't Need to Stress about Protein Timing 42:20

21d ago42:20

42:20

We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the differences? Then we tackle a topic a lot of you have been curious about: "Daniel is training weird." Let's explain. Daniel has been performing the big…

1
From Convict to CEO w/ Chad Dunn: One in a Row, Fear→Focus, and Building MOVE Human Performance 48:36

24d ago48:36

48:36

How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad’s journey isn’t about luck. It’s about grit, discipline, and choosing to keep moving forward one step at a tim…

1
22 minutes of Max-Effort & Recovery Rowing Intervals 30:30

21d ago30:30

30:30

Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective! 👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today. 4 min warm-up 22 min MAX Effort with recovery intervals 2 min cooldown 🔥 Th…

1
E132: Erin and AJ's Hyrox experience & new Peloton equipment! 2:53:51

21d ago2:53:51

2:53:51

Send us a text *DISCUSSION TOPICS* Erin & AJ's Hyrox experience!!! New Peloton announcements! OH SNAP! Peloton stock at $9! We're rich!!! Too much? OnePeloton x Hyrox???? Alex Breanne Corporation update! Alex Toussaint Run Club! Anyone go? Kristin McGee guest instructor at Tonal!!! Chicago marathon shake-out run!!! Class Recommendations!…

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Stop Doing EMOMs. Do This Instead. [Ep.201] 12:19

23d ago12:19

12:19

The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity. » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…

1
How should you train while in menopause? (Reissue) 12:25

27d ago12:25

12:25

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do’s and don'ts of training after meno…

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Will Fat Loss or TRT Boost Your Testosterone More? 37:06

28d ago37:06

37:06

Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealthy body fat levels. In today's episode, we discuss a new study that compared one of the new weight loss drugs (tirzepatide) to TRT, to examine which is…

1
Walk-On to NFL w/ Jake Thieneman (Purdue → Giants/Colts/49ers): Perseverance, Injuries & All-In Performance 59:17

1M ago59:17

59:17

Former Purdue walk-on Jake Thieneman went from last man on the roster to scholarship starter—despite nine surgeries—and earned opportunities with the Giants, Colts, and 49ers (Super Bowl run). In this candid conversation, Jake breaks down the mindset, systems, and discipline that carried him through injuries, depth charts, and cuts. Then he unpacks…

1
22 Minute Beginner Rowing Workout | Full Body Calorie-Burning Session (RowAlong) 30:28

27d ago30:28

30:28

This RowAlong workout is designed for anyopne - whether you’re new to the erg, coming back after a break, or chasing consistent progress. It'll help you go beyond basic fitness and build real rowing strength, endurance, and confidence. 22 minutes plus warmup and cooldown - this 28-minute session will give you the structure and support you need. I c…

1
RowAlong ReLive - back to 11th February 2024 48:05

29d ago48:05

48:05

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Trent Woolcock, Doctor of Physical Therapy [Ep.200] 46:05

1M ago46:05

46:05

Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching. » Watch on YouTube: https://youtu.be/oHoDoVBrO-Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-…

1
4 solutions for post-workout back pain (Reissue) 8:03

1M ago8:03

8:03

574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…

1
RowAlong Live - 21st September 2025 - Only 20 minutes! 22:12

1M ago22:12

22:12

Hey folks – welcome to RowAlong Live! This is the first 20 minutes of audio fromt eh EXR group row on the 21st September 2025. I messed up the mixer settings, making the first 10 minutes inaudible i'm afraid. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itsel…

1
8 vs 16 Sets per Week for Muscle and Strength 26:36

1M ago26:36

26:36

How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject, we still can't say for sure. Let's look into a new study that had participants perform eight sets of leg presses per week with one leg and 16 sets w…

1
Another 60 Minute RowAlong Rowing Workout! 1:02:44

1M ago1:02:44

1:02:44

Here's another low stroke rate, low intensity 60 minute row for you. I talk about a whole load of different things - and briefly technique! In total, I burned either 804 (EXR) or 844 (Concept2) calories. How did you get on? Hosted on Acast. See acast.com/privacy for more information.

1
RowAlong ReLive - back to 4th February 2024 32:47

1M ago32:47

32:47

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Biohacking for Busy Athletes w/ PJ Glassey (XGym): Hydration, Nutrition & 21-Minute TUT Workouts 44:20

1M ago44:20

44:20

Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordina…

1
"Barbell Beep Test" | Clean & Jerks 'Til Failure 5:13

1M ago5:13

5:13

"Barbell Beep Test" Perform 1 Clean & Jerk, Until Failure *Elite: 225/155lb *Rx: 185/125lb *Intermediate: 135/95lb *Scaled: 95/65lb (do not use more than 70%) » View the Video Version: https://youtu.be/AgkH9G3jv70 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fi…

1
Is it golfers elbow or tennis elbow? (Reissue) 11:59

1M ago11:59

11:59

687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …

1
How Much Do Your Biceps Grow from Rows? 25:22

1M ago25:22

25:22

Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two swole birds with one stone. So, what does the science have to say about this? In today's episode, we break down a new study in which participants trai…

1
RowAlong Live - 14th September 2025 33:31

1M ago33:31

33:31

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
RowAlong ReLive - back to 21st January 2024 47:36

1M ago47:36

47:36

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Ty Johnson | The State of U.S. Soccer, D1 Journey & Life Lessons Beyond the Game 48:05

1M ago48:05

48:05

Former Boston University Division I soccer player Ty Johnson joins me to talk about: The challenges and opportunities in U.S. soccer vs. global systems Club vs. high school soccer and what recruiters really look for The cultural shift from Miami to San Francisco during his youth career Transitioning from athlete to media host (Live with Tai) and en…

1
CrossFit Games Athlete: What Does It Take? 1:05:07

1M ago1:05:07

1:05:07

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

1
E131: Alex Toussaint's new Puma Collection & Erin's Hyrox Training! 2:23:44

1M ago2:23:44

2:23:44

Send us a text *DISCUSSION TOPICS* AT Give Back Run Club Tour! Who's going? Alex Toussaint's new Puma Collection! Black Girl Magic Peloton Video! Erin's Hyrox Training! Alex Breanne Corporation update! Pelotons new live class schedule Why are people break-dancing in New Jersey City Council Meetings? Dwenger has his second child! Matt Wilpers is a D…

1
Sustainability in fitness (Reissue) 16:18

2M ago16:18

16:18

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use pl…

1
RowAlong Live - 7th September 2025 32:48

1M ago32:48

32:48

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
Try Alternating Sets for Faster Gains and Shorter Workouts 25:38

2M ago25:38

25:38

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big …

1
Coach Brandon Buck | The Edge Leadership Summit at Boise State 30:34

2M ago30:34

30:34

Coach Brandon Buck returns to discuss The Edge Leadership Summit, happening September 16–17, 2025 at Boise State University’s Stueckle Sky Center. We dive into: Why leadership events are transformational The meaning of “The Edge” in sports, business, and life The powerful speaker lineup featuring Coach Chris Petersen and others Why investing in you…

1
60 Minute RowAlong Rowing Workout 1:05:20

2M ago1:05:20

1:05:20

It's been a while since I just sat down on the machine and make a stand-alone long row. But I needed to do some Zone2 training - and experience has taught me that the best way for me to stay in Zone 2 is to talk while I'm rowing. So I loaded up EXR, sat down on the machine, rowed for 60 minutes, and made sure to hit record. Two things to explain in…

1
RowAlong ReLive - back to 14th January 2024 43:18

2M ago43:18

43:18

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …