Anxiety isn’t just fear it’s feedback.

In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not living in alignment.”

✨ Cynthia reveals her Three Pillars of Emotional Wellness:

1. Inquiry – Get brutally honest about where you are
2. Introspection – Decode the emotional messages in your body
3. Integration – Apply transformational tools that empower self-healing

If you’ve been relying on surface-level “self-care” while still drowning in burnout, this is your wake-up call. Cynthia goes deep on:
✔ Why your body is a trauma computer
✔ How to approach meditation without perfectionism
✔ The life-changing ritual she does before reaching for her phone
✔ And the truth behind why we’re terrified to change (even when we crave it)

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This is Baz Porter, in your corner, fiercely committed to your brilliance. Keep rising, stay unstoppable, and know you’re never alone in this climb.

Until next time rise boldly.