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Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer
Manage episode 476920319 series 2898713
Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.
Here is what we discussed:
• Social connections are one of the most powerful predictors of health, happiness, and longevity
• The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits
• Loneliness during parenthood is normal and serves as a signal of our need for connection
• Even brief interactions (10 minutes) with friends can significantly impact our overall happiness
• Different friendships serve different purposes – identify which ones provide restoration versus maintenance
• Self-reflection helps determine which relationships align with your values and current needs
• Vulnerability and imperfection create stronger connections than projecting a perfect image
• Friendship skills are actually a constellation of different abilities that develop throughout life
• Workplace connections are powerful drivers of wellbeing, productivity, and organizational success
• When we prioritize our friendships, we model for our children that relationships are worth investing in
Watch this on YouTube and share this episode:
https://youtu.be/QNsB7iFxC5c
Learn more from Dr. Kirmayer:
https://www.miriamkirmayer.com/
https://www.instagram.com/miriamkirmayer/
Learn more about psychological well-being:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf
More ways to build emotion regulation skills with Curious Neuron!
Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast
Start your 7 day FREE trial of the Reflective Parent Club
A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.
https://curiousneuron.com/reflective-parent-club/
Join our FREE Monthly Parental Well-Being Webinar Series:
https://tremendous-hustler-7333.kit.com/989145490b
Grab a Free Resource:
- FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
- FREE Kids Activity: Help! My Emotions Are Confusing
Email: [email protected]
Chapters
1. Welcome & The Importance of Connection (00:00:00)
2. Friendship & Psychological Well-Being (00:02:14)
3. Navigating Friendship Challenges (00:11:57)
4. The Science of Connection & Loneliness (00:27:31)
5. Quality vs. Quantity in Relationships (00:34:36)
6. Vulnerability & Building Deeper Connections (00:43:10)
7. Workplace Friendships & Resources (00:51:23)
237 episodes
Manage episode 476920319 series 2898713
Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.
Here is what we discussed:
• Social connections are one of the most powerful predictors of health, happiness, and longevity
• The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits
• Loneliness during parenthood is normal and serves as a signal of our need for connection
• Even brief interactions (10 minutes) with friends can significantly impact our overall happiness
• Different friendships serve different purposes – identify which ones provide restoration versus maintenance
• Self-reflection helps determine which relationships align with your values and current needs
• Vulnerability and imperfection create stronger connections than projecting a perfect image
• Friendship skills are actually a constellation of different abilities that develop throughout life
• Workplace connections are powerful drivers of wellbeing, productivity, and organizational success
• When we prioritize our friendships, we model for our children that relationships are worth investing in
Watch this on YouTube and share this episode:
https://youtu.be/QNsB7iFxC5c
Learn more from Dr. Kirmayer:
https://www.miriamkirmayer.com/
https://www.instagram.com/miriamkirmayer/
Learn more about psychological well-being:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf
More ways to build emotion regulation skills with Curious Neuron!
Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast
Start your 7 day FREE trial of the Reflective Parent Club
A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.
https://curiousneuron.com/reflective-parent-club/
Join our FREE Monthly Parental Well-Being Webinar Series:
https://tremendous-hustler-7333.kit.com/989145490b
Grab a Free Resource:
- FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
- FREE Kids Activity: Help! My Emotions Are Confusing
Email: [email protected]
Chapters
1. Welcome & The Importance of Connection (00:00:00)
2. Friendship & Psychological Well-Being (00:02:14)
3. Navigating Friendship Challenges (00:11:57)
4. The Science of Connection & Loneliness (00:27:31)
5. Quality vs. Quantity in Relationships (00:34:36)
6. Vulnerability & Building Deeper Connections (00:43:10)
7. Workplace Friendships & Resources (00:51:23)
237 episodes
All episodes
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