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Tips to help parents reduce stress and overwhelm during the holidays

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Manage episode 454606066 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! [email protected]
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:

  1. Thriving during the holidays
  2. How I taught my kids to take on each others perspectives during arguments
  3. Parenting children with strong temperaments

Articles about stress and Dr. Letourneau's research:

1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Holiday Mental Health Tips for Parents (00:00:00)

2. Setting Boundaries for Holiday Sanity (00:13:47)

3. Prioritizing Your Needs During Holidays (00:23:35)

222 episodes

Artwork
iconShare
 
Manage episode 454606066 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! [email protected]
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:

  1. Thriving during the holidays
  2. How I taught my kids to take on each others perspectives during arguments
  3. Parenting children with strong temperaments

Articles about stress and Dr. Letourneau's research:

1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Holiday Mental Health Tips for Parents (00:00:00)

2. Setting Boundaries for Holiday Sanity (00:13:47)

3. Prioritizing Your Needs During Holidays (00:23:35)

222 episodes

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