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Reflective Parenting by Curious Neuron

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Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking more information. What if there's a more sustainable approach?
The newly renamed Reflective Parenting Podcast launches with a powerful message: building emotional intelligence skills matters more than following perfect parenting scripts. After speaking with hundreds of parents, I've discovered a common pattern – parents frantically searching for specific advice for each developmental stage, yet never feeling competent or confident in their abilities.
Research shows that parents who struggle with emotional regulation tend to default to authoritarian parenting styles, creating chronically stressed homes and eventually teens who can't regulate their own emotions. This cycle continues unless we intentionally develop four critical domains of emotional intelligence: self-awareness, emotion regulation, parental awareness, and healthy relationship skills.
The reflective parenting approach isn't about memorizing what to say during tantrums or following rigid schedules. It's about developing your ability to pause, notice your emotional patterns, understand your child's unique needs, and respond from a place of genuine presence rather than reactivity. When we build these foundational skills, we gain the confidence to parent our specific children, not generic ones from parenting books.
Ready to break free from parenting labels and build genuine confidence? Join our Reflective Parent Club, where we focus on developing these essential skills together. Visit the link in the show notes to start with a 7-day free trial, or schedule a conversation about your specific parenting challenges. Let's become reflective parents together.

Support the show

If You’re Working on Staying Calm During Chaotic Parenting Moments…

This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Chapters

1. Introducing Reflective Parenting (00:00:00)

2. Moving Past Parenting Labels (00:03:45)

3. Supporting Parental Wellbeing Through Skills (00:07:10)

4. The New Parent Information Overload (00:10:05)

5. Building Competence Over Finding Perfect Scripts (00:14:10)

6. Emotion Regulation and Authoritarian Parenting Connection (00:19:50)

7. Four Domains of Emotional Intelligence (00:26:05)

8. Noticing Your Emotional Patterns (00:31:15)

252 episodes

#Parenting #Cindy Hovington, Ph.D #Cindy Hovington #Wellbeing #Wellness #Personal Growth #Self-Improvement #Podcasting Education #Science