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How the connection recession is impacting parents with Rich Woo
Manage episode 469395028 series 2898713
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:
Follow him Rich on Instagram here.
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: [email protected]
📸 Instagram | 🧠 Reflective Parenting Facebook Group
🎥 Watch this episode on YouTube
Chapters
1. The importance of connection today (00:00:00)
2. Exploring the healing aspect of friendships (00:16:00)
3. Intentionality in nurturing relationships (00:21:00)
4. Strategies for overcoming loneliness as a parent (00:53:00)
5. Setting boundaries and valuing your time (01:50:00)
6. Future (03:40:00)
252 episodes
Manage episode 469395028 series 2898713
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:
Follow him Rich on Instagram here.
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: [email protected]
📸 Instagram | 🧠 Reflective Parenting Facebook Group
🎥 Watch this episode on YouTube
Chapters
1. The importance of connection today (00:00:00)
2. Exploring the healing aspect of friendships (00:16:00)
3. Intentionality in nurturing relationships (00:21:00)
4. Strategies for overcoming loneliness as a parent (00:53:00)
5. Setting boundaries and valuing your time (01:50:00)
6. Future (03:40:00)
252 episodes
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