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How the connection recession is impacting parents with Rich Woo

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Manage episode 469395028 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.

We discuss the following key points:

• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds

Get his book here:

In Canada or in the US.

Follow him Rich on Instagram here.

Support the show

If You’re Working on Staying Calm During Chaotic Parenting Moments…

This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

  continue reading

Chapters

1. The importance of connection today (00:00:00)

2. Exploring the healing aspect of friendships (00:16:00)

3. Intentionality in nurturing relationships (00:21:00)

4. Strategies for overcoming loneliness as a parent (00:53:00)

5. Setting boundaries and valuing your time (01:50:00)

6. Future (03:40:00)

252 episodes

Artwork
iconShare
 
Manage episode 469395028 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.

We discuss the following key points:

• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds

Get his book here:

In Canada or in the US.

Follow him Rich on Instagram here.

Support the show

If You’re Working on Staying Calm During Chaotic Parenting Moments…

This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

  continue reading

Chapters

1. The importance of connection today (00:00:00)

2. Exploring the healing aspect of friendships (00:16:00)

3. Intentionality in nurturing relationships (00:21:00)

4. Strategies for overcoming loneliness as a parent (00:53:00)

5. Setting boundaries and valuing your time (01:50:00)

6. Future (03:40:00)

252 episodes

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