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EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training
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Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado.
Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport.
You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform.
Listen to learn more about:
- How to navigate injury as an athlete
- Warning signs of burnout
- How stress impacts us as runners
- Coaching and supporting other athletes through injury
- Tools and mindset growth during injuries
- And so much more!
If you're loving the podcast please rate and leave a review wherever you get your podcasts!
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