EP 39: Debunking Running Influencer Trends Real Fuel With SLS podcast

EP 39: Debunking Running Influencer Trends

8M ago 1:04:09

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Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:

Losing fitness
How to deal with an injury in a training cycle
Undertrained vs. overtrained– which is better?
Who to trust in the online space
Physical therapist green flags for runners
And so much more!

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54 episodes