Why Your 3rd Cup Of Coffee Is Losing The Argument Raise The Script With Nutrigenomics podcast

Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Raise the Script with Nutrigenomics »
Why Your 3rd Cup Of Coffee Is Losing The Argument

3d ago 21:02

MP3•Episode home

Send us a text

If you’ve been doing all the “right” things—sleeping more, eating better, managing stress—but still wake up exhausted, this episode is for you. Dr. Tamar Lawful reveals how your DNA might be driving your fatigue and how to finally align your body’s rhythm for steady, sustainable energy.

Feeling tired no matter what you do? You’re not alone—and it’s not just stress or aging. In this powerful solo episode, Dr. Tamar Lawful explores how two key genes, COMT and CLOCK, influence your energy, mood, and sleep patterns.

Through real stories from her practice, including “Maya’s moment,” she shows how understanding your genes helps you stop blaming yourself for burnout and start working with your biology instead of against it.

Dr. Lawful also shares her own experience balancing night shifts and entrepreneurship, and how learning her DNA blueprint helped her turn exhaustion into alignment. You’ll walk away with practical steps to understand your rhythm, nourish your energy, and redesign your wellness from the inside out.

WHAT YOU’LL LEARN IN THIS EPISODE

How your COMT and CLOCK genes shape your stress response and sleep-wake cycle
Why fatigue is feedback, not failure
Simple DNA-based strategies to support your body’s natural energy rhythm
How to start syncing your habits with your biology—without extreme diets or quick fixes

Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
Preview A Genomic Report – See a sample [Preview Here].
follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Chapters

1. Rethinking Pills And Personalization (00:00:00)

2. Introducing Raise The Script And Mission (00:02:34)

3. The Hidden Cost Of Constant Fatigue (00:03:35)

4. Meet Your COMT And Clock Genes (00:05:56)

5. Night Shifts And A Body Out Of Rhythm (00:08:01)

6. Energy As A City: Traffic And Timing (00:10:23)

7. Client Story: Maya’s Second Wind Trap (00:12:43)

8. From Fixing To Syncing: Simple Shifts (00:16:08)

9. Fatigue Is Feedback, Not Failure (00:18:43)

10. The DNA Strategy: Detox, Nourish, Align (00:21:03)

116 episodes

#Fitness #Alternative Health #Medicine #CNGS #Nutrigenomics #Pharmacogenomics #Personalized Nutrition #Patient-centered Care #Nutrition #Dr. Tamar Lawful, PharmD, APh, CNGS #Dr Tamar Lawful #Personal Health #Precision Medicine #Functional Medicine #Health Coach #Pharmacist Entrepreneur #Chronic Disease Prevention #Genetics #Healthcare Innovation