On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Personalized Nutrition Podcasts
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn's or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.
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Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information. Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Le ...
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A podcast for pharmacy focusing on compounding personalized medicine, nutrition, marketing your business, and all things pharmacy..
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Conversations between friends. A myriad of questions. One answer: Yoga.
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Weekly podcast episodes with the sharpest minds in the world to help you live a richer & more fulfilling life. Previous guests include Luke Belmar, Justin Waller, Sahil Bloom, Gad Saad, Peter Schiff, Stirling Cooper, Jack Hopkins, Sadia Khan, Matt Gray, Daniel Priestley, Richard Cooper, Justin Welsh, Arlin Moore and more.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnessc ...
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Confused by all the conflicting advice online? In this episode, Amna Khan clears the air on the most common nutrition myths, helping you understand what’s evidence-based and what’s just a fad.
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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Straight Up Dog Talk: Real Talk on Dog Training, Behavior, and Nutrition for Pet Parents
Emily Breslin | Dog Training, Behavior, and Nutrition Expert
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Struggling with dog training, behavior, or nutrition—especially with a reactive or anxious dog? You’re not failing. Straight Up Dog Talk helps burned-out pet parents ditch guilt, stop chasing quick fixes, and build the calm, connected life they’ve been dreaming of—by blending training, nutrition, and mental-emotional regulation. Hosted by Em, dog trainer, certified canine nutritionist, retired vet tech, and reactive dog mom. Because every dog—and every human—deserves a personalized roadmap t ...
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Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan
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Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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A podcast about health, science, nutrition, aging, and fitness.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Built For Those Who Choose Effort Over Ease. Choose Hard is the podcast for people who refuse average. Host Cody McBroom—a leader who’s lived it, built it, and teaches it—provides unfiltered insights, science-backed coaching, and values-driven strategies to help you build your body, sharpen your mind, and lead with purpose in a world that softens standards. ⠀⠀ So if you're ready to earn a stronger body and a more successful life—without taking shortcuts— this is your podcast.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy. These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics. Disclaimer: I am not a doctor and not all information in this podcast comes from ...
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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listen, learn, explore. new episodes every tuesday.
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This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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This isn’t just another “nutrition course.” This is the education you should have received from the very beginning... the stuff that actually moves the needle with your clients and kills imposter syndrome for good. Inside, you’ll discover the exact principles I’ve used with Premier League footballers, international athletes, and high-performing clients to guarantee results. But here’s the kicker, it’s broken down into simple, bite-sized modules and even available in podcast form, so you can ...
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Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insi ...
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Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, ...
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What does it really mean to achieve optimal health? On The Optimal You Podcast, pharmacist Steve Irsfeld breaks down complex health topics into clear, practical conversations you can actually use. Each week, you’ll hear expert insights on functional medicine, compounding, nutrition, supplements, and personalized care—plus real patient success stories and interviews with thought leaders. Whether you’re a healthcare provider exploring new treatment options or a patient looking for solutions st ...
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We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!
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On January 15, 2019, I received a diagnosis of Chronic Lymphocytic Leukemia (CLL), a life-changing moment that sparked a deep passion for holistic well-being. I believe genuine transformation occurs across three vital levels: physical, mental and, most importantly, spiritual. Join me as we explore how accountability and strong relationships can dramatically enhance your journey toward your goals. Through stories of resilience, grace, and growth, this podcast celebrates the power of whole-per ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
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#1 - The Only Nutrition Strategy A Personal Trainer Ever Needs To Learn
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Are You Tired of Feeling Like You’re "Winging It" With Your Nutrition Coaching? Book Your FREE Nutrition Coaching Review TODAY Get the Expert Validation & Reassurance You Need to Finally Know You’re Doing It Right! Click the link below to claim your FREE Session https://calendly.com/callum-walker/client-breakthrough-session ⚠️WARNING⚠️ - Limited to…
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Nutrixen Studio | The Science of Personalized Nutrition
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Dive into the world of evidence-based nutrition with Amna Khan, MSc/MPhil, as she explores how tailored diet strategies can transform your health. From decoding lab reports to creating practical meal plans, this episode reveals why personalization is the future of nutrition coach. Discover how strategic nutrition can support hormonal balance, manag…
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Sunday Solace: Tending the Garden of Your Thoughts
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Send us a text "Hello Amazing Souls! Are you ready to unlock a life brimming with vibrant health, deep fulfillment, and unwavering faith? Then you've landed in the perfect place! Welcome to the Grit, Grace & Transformation podcast! I'm your host, Rachael D. Arnold, a certified incite life coach who believes your wellness journey is a powerful adven…
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3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…
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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …
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202: What Caffeine Really Does: Myths About Coffee, Energy & Health
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Caffeine myths, coffee health effects, and the truth about energy drinks—today we’re busting the biggest misconceptions about caffeine with science and humor. From “decaf is caffeine-free” to “coffee dehydrates you,” we reveal what caffeine really does to your brain, body, and sleep. Send us a text Support the show Please leave us a 5-star review, …
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3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…
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Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman
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Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit …
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OneAnswer: YOGA || Episode 16 ~ How to Navigate Life's Ups and Downs
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Send us a text Summary In this conversation, Radha and Yogi Rich explore the complexities of personal challenges, societal violence, and the importance of acceptance and support in relationships. They discuss the role of media in shaping public perception, the dangers of silencing dissenting voices, and the impact of political conversations on soci…
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Ep. 97: Finding Hope and Joy in Cancer: Amanda Gunville on Humor, Healing, and Resilience
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Send us a text Amanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with mom…
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Episode 56: Healing PCOS: Beyond the Diagnosis, with Lindsie Vizethann
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Send us a text Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS. • Former healthcare professional who left nursing after 13 years to pursue holistic health coaching • Personal experience…
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Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show inter…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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78. Mini Podcast - Exploring Your Inner World with Parts Cards
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Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand the…
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527. Personal update, life transitions and how to find peace in the waiting
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I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode: 00:00 Unexpe…
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After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Chr…
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3132: Is Honey or Maple Syrup Better Than Cane Sugar?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
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In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&…
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Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
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In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training. Follow Fue…
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201: Eat These Foods Before Bed for Deeper Sleep
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Sleep remedies, nutrition for sleep, and natural relaxation foods are more powerful than most people realize. In this episode of The Wellness Lab Digest, Vince and Haze explore the fascinating science of sleep-promoting foods—from bananas and almonds to tart cherry juice and flaxseeds—and how they help your body regulate melatonin, magnesium, serot…
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#305 Elizabeth Walker - How to Master Your Mindset like a 7-Figure Entrepreneur
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Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZs Apply to Work with Voics: https://www.voics.co/schedule-youtube Join Aura: https://www.aura-app.ai/ Guest Elizabeth Walker - https://www.instagram.com/elizabethannewalker_eawtc/ (00:00) Why Entrepreneurs Need NLP (02:57) Aligning Life, Work & Mindset (06:05) Finding the Root Cause of Entr…
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If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Show Notes Page jeffsanders.com/595a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my cod…
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How Patient Stories Change Perspectives and Influence Lawmakers
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Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Amber talks to Kelly E. Dwyer, who teaches us how to prepare an elevator speech and gives us practical tips for Hill Day logistics, working within teams…
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The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
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Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder and VP…
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Increasing Nitric Oxide for Better Health with Dr. Nathan Bryan: Rational Wellness Podcast 429
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Deep Dive on Bank of America Credit Cards (Up to 5.25% Cash Back)
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#247: Chris dives into Bank of America’s credit card lineup and why he has 5 different BoA cards right now. He'll go over how the Preferred Rewards program can help you earn unlimited 3.3% back on everything. Finally, he also covers approval rules, credit limits, unique perks like free museum access, and more. Link to Full Show Notes: https://chris…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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1
Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
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Ending Kill Shelters for Pets: The A-CAP Framework
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We call them family—but the law still calls them property. In this episode, animal-law mediator and advocate Suzana Gartner, author of A Voice for Animals, breaks down what “pets as property” means in real life—custody, inheritance, cruelty cases, and shelter outcomes—and how practical policy + community action can move us toward a true no-kill fut…
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Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
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In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
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005 - "I Didn't Think I'd Live Past 40" with Liam Winstone
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Season 2 - EP 5 - Liam Winstone In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner…
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Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.…
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#190 Skin Tags, Bumps & Other Little (Skin) Clues
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Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we’re decoding the sneaky messages your body is sending. Grab a cuppa and join Nat & Amie as they dish on the weird, the wobbly and the “wait, is that normal?” side of skin health—because your body i…
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Are You Taking More Pills Than You Need and Suffering from the Side Effects?
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Are You Taking More Pills Than You Need? Every year, 125,000 Americans die from medication side effects or dangerous drug interactions—often without realizing their symptoms are linked to the very pills meant to help them. In this video, Dr. Laurie Marbas shares real patient stories of how polypharmacy (taking 5+ medications at once) can quietly st…
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200: Unlock Your Body’s Hidden Superpower: Breathing for Energy & Longevity
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Breathing techniques, stress recovery, and brain health aren’t just trendy wellness buzzwords—they’re powerful, science-backed tools for energy, resilience, and longevity. In this episode of The Wellness Lab Digest, we explore how something as simple as your breath can reset your nervous system, boost memory, regulate stress, and even activate gene…
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#76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business
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In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years. Cody …
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526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
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We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO! Chapters in this episode: 00:00 Understanding Male Fertility and Its Imp…
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Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/pr…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do i…
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Creating a Positive Relationship with Food and Self with Rachel Harvest, MS, RDN (ep – 70)
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More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of…
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The Vet Show Ep. #16: Keep Nutrition Simple – Daily Tips and Tricks
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Episode #16 dives into “fueling for health and performance” for vet riders: keep nutrition simple (shop the perimeter), fix the calorie gap first (use Garmin for burn + MyFitnessPal for intake), and remember that macronutrients (carbs/protein/fats) need micronutrients (vitamins/minerals from fruits/veggies) to power energy, immunity, and injury res…
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#220 - Coaching CrossFit Affiliate Classes, Becoming a CF-L2 Coach
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#219 - Chandler Smith gets his Coaching/Programming Questions Answered
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