Mindful Eating: A Functional Approach to Food and Emotions with Elizabeth Dall

Raise the Script with Nutrigenomics

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Struggling to help clients break free from diet cycles and emotional eating? Today’s guest, Elizabeth Dall, shares how mindful eating transforms metabolism, mindset, and lasting results—without restriction or calorie counting.

Have your clients ever said they “know what to do”—but still can’t seem to follow through?

It’s frustrating when we hand over the perfect nutrition plan, only to watch our patients spiral back into stress eating, burnout, or extreme restriction. The truth? Knowledge alone isn’t enough. If we don’t address the emotional and behavioral patterns behind food choices, the cycle just repeats.

In today’s episode, I’m joined by Elizabeth Dall, intuitive eating counselor and host of the Woman of Wellness podcast, to explore a more functional, mindful, and compassionate way to approach food and health.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why restrictive eating backfires—and what to do instead
How emotions and burnout sabotage even the best health intentions
What mindful eating really looks like (and how to guide clients into it)

This conversation blends the science of nutrition with the soul of behavior change—so you can help your clients finally break free from food fear and find their flow.

CONNECT WITH ELIZABETH DALL

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Chapters

1. Food Freedom vs. Diet Restriction (00:00:00)

2. Why Traditional Plans Often Fail (00:03:15)

3. Emotions and Mindful Eating Connection (00:08:36)

4. Practical Mindful Eating Strategies (00:14:26)

5. Boundaries Without Restriction (00:21:30)

6. Client Success and Practitioner Tips (00:27:36)

7. Episode Wrap-Up and Resources (00:33:22)

106 episodes

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