Metabolism by Design: How to Use Your DNA to Unlock Sustainable Weight Loss

Raise the Script with Nutrigenomics

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Think your metabolism is just “slow” and there’s nothing you can do about it? In this episode, Dr. Tamar Lawful reveals how your genetics hold the key to boosting energy, losing weight, and optimizing your metabolism naturally.

If you’ve ever felt like your metabolism is fighting against you, you’re not alone. But what if the issue isn’t your willpower, it’s your blueprint? In this episode, Dr. Tamar Lawful explores how your genes impact everything from fat storage to food cravings to your ideal exercise routine. You’ll learn the science behind personalized metabolism and walk away with actionable steps you can take to work with your biology, not against it. No crash diets, no overtraining, just sustainable wellness based on your DNA.

What You’ll Learn in This Episode:

What metabolism really is (and why it’s not about eating less)
Which genes impact your fat-burning ability and appetite
Lifestyle factors that affect metabolism: sleep, stress, movement, and hormones

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Chapters

1. Introduction to Metabolic Optimization (00:00:00)

2. Understanding Metabolism and Genetics (00:03:35)

3. Personalized Strategies for Metabolic Health (00:04:40)

4. Real Results: Kate's Success Story (00:07:05)

5. Busting Metabolism Myths (00:09:58)

6. Taking Action and Next Steps (00:11:23)

105 episodes

#Fitness #Alternative Health #Medicine #CNGS #Nutrigenomics #Pharmacogenomics #Personalized Nutrition #Patient-centered Care #Nutrition #Dr. Tamar Lawful, PharmD, APh, CNGS #Dr Tamar Lawful #Personal Health #Precision Medicine #Functional Medicine #Health Coach #Pharmacist Entrepreneur #Chronic Disease Prevention #Genetics #Healthcare Innovation