What does your rotten health attitude struggle with most?

This episode's Narcissistic ramblings include:
"You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year."
"People spend six months researching the best diet instead of just eating better today."
"It's only Tuesday—just because you overate yesterday doesn't mean you can sack off the rest of the week, the month, or the year!"
"Drowning in knowledge but not acting on any of it—that's why we're more miserable and fatter than ever."
To wrap things up, Ben also reviews the film Groundhog Day (1993), drawing comparisons between its time-loop concept and the repetitive cycle of unrealistic New Year's resolutions—where people keep making the same mistakes year after year but expect different results.

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?
Howdy,
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

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