Best Rotten Attitude Podcasts (2025)

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How Not to Die: The Best Diet for Optimal Health 1:37:34

Play Pause

8d ago1:37:34

1:37:34

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

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#26 | Menopause: Everything Everywhere All at Once 1:12:23

21d ago1:12:23

1:12:23

What does your rotten health attitude struggle with most? Episode Quotes: “If you're not doing anything already in terms of exercise, nutrition is a little bit skewed, quite sedentary, it's easy to say 'Oh, it's my hormones'.” “Life begins at 40, but getting to 50 can feel like a death sentence if you're not proactive with your health.” "You start …

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#25 | In The Pursuit of Discipline 52:35

29d ago52:35

52:35

What does your rotten health attitude struggle with most? “Discipline Isn’t About Being Perfect—It’s About Having a Plan When You Can’t Be Arsed” This episode unpacks the real reason most people fail at consistency—and spoiler alert—it’s not because they’re lazy. Ben and Fiona tear down the myth that discipline is about grinding harder or punishing…

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#24 | Defy Your Terrible Genetics to Achieve Limitless Energy 1:27:41

2M ago1:27:41

1:27:41

What does your rotten health attitude struggle with most? Think you’re stuck with the body your genes gave you? Doubt it. This episode dives into the myths about genetics, metabolism, and why you’re not broken—you’re just not doing what you think you are. We’re talking fat genes, Blue Zones, toddler-level self-control, and why ‘healthspan’ matters …

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#23 | Why Becoming an Evidence-Based Nutritionist Feels Like Living on Mars 58:45

2M ago58:45

58:45

What does your rotten health attitude struggle with most? The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater. The audio is absolute poop. Stick with it—after the 10-minute mark, it’s like Dorothy stepping into Oz. Great start to the new professional approach. Topics Covered: What “evidence-based” …

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#10 | Ramblings From The Desk Treadmill 9:45

5M ago9:45

9:45

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

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#22 | Is 2025 Starting to Feel Like Groundhog Day? (Part 2) 49:19

5M ago49:19

49:19

What does your rotten health attitude struggle with most? This episode's Narcissistic ramblings include: "You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year." "People spend six months researching the best diet instead of just eating better today." "It's only Tuesday—just because you overat…

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#21 | Is 2025 Already Feeling Like Groundhog Day? 57:18

6M ago57:18

57:18

What does your rotten health attitude struggle with most? We discuss why you won't stick to your new diet in February, why January is the worst time to start a new health routine, and whether labelling foods as points or syns is the answer. 🧐 How do "temporal landmarks" psychologically influence our motivation and planning? 🏋️‍♂️ What are the benef…

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#8 | You Only Hear From the Winners 8:17

6M ago8:17

8:17

What does your rotten health attitude struggle with most? Today's narcissistic ramblings include: "You only hear from the winners." "I just need to be told what I’m doing is the right thing." "Even if someone handed me the blueprint, I’m not sure I could do it." "Stop beating yourself up over beating yourself up about not doing the thing." With a t…

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#9 | The Shocking Truth About Your Aldi Shop! 15:52

6M ago15:52

15:52

What does your rotten health attitude struggle with most? Today's narcissistic ramblings include: Raspberries and Freezer Filming "Imagine if you're just trying to do your shop after a long day... and you've got someone in the way, putting a camera in the freezer so they can walk away from it, walk back to it, and open the door to pull out the rasp…

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#20 | Is Starving Yourself for a Photo Worth it? 36:23

6M ago36:23

36:23

What does your rotten health attitude struggle with most? We had a cracking episode lined up about your Body image that was cut short by more technical miseries.| We'll return to give it a second bash, a new camera in tow - if the Irish cankle will allow it... Ben still managed to poop out some half-decent narcissistic ramblings: On Perseverance an…

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#7 | How To Network Like A Pro (Speed Dating For Entrepreneurs) 14:24

6M ago14:24

14:24

What does your rotten health attitude struggle with most? Narcissistic ramblings: "Restriction is necessary, but it doesn't need to be extreme." Some form of restriction must exist, but it doesn't mean juice cleansing, counting sins, or going low-carb. Just do what's realistic and sustainable. "Tomorrow is where dreams go to die." You can't keep pu…

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#19 | The Grinch That Saved Christmas With Mindfulness 1:10:52

7M ago1:10:52

1:10:52

What does your rotten health attitude struggle with most? C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗 Not feeling the "most wonderful time of the year" vibes? You're not alone. In this episode, we break down a no-BS approach to surviving the holiday season with the slightly wet/lame C.H.R.I.S.T.M.A.S. acronym: C = Create or Cra…

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#18 | Do You Need To Start Panicking About Diabetes? 1:16:49

8M ago1:16:49

1:16:49

What does your rotten health attitude struggle with most? Possible reasons as to why you're rather plump: You aren't dressing your food... 🤡 You ignore your glucose spikes. 🤡 You bring too many snacks into your panic room. 🤡 We talk about all things diabetes and why 6 bedrooms and 4 bathrooms just aren't cutting it for Jodie Foster and Kristen Stew…

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#17 | Why Are You Such A Mean Girl On Your Period? 1:45:36

8M ago1:45:36

1:45:36

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

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#16 | Is Your Diet Just A Bunch of Hocus Pocus? 46:35

9M ago46:35

46:35

What does your rotten health attitude struggle with most? Is starvation a mode stopping you from losing fat? Are Artificial sweeteners slowly killing everyone? Is Breakfast the most important meal of the day? Are you all a bunch of gullible cu*ts? The Starvation Minnesota experiment: A full review of this hideous film on the 'podcast who can't be n…

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#6 | Can I Wear My Coat At Breakfast? 11:47

9M ago11:47

11:47

What does your rotten health attitude struggle with most? The Daily Rot Presents: What wanky breakfast bar to choose. What to do when you aren't hungry. Hoping this is not as good as it gets. With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic rambl…

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#5 | Are You Trying Your Best? 7:04

9M ago7:04

7:04

What does your rotten health attitude struggle with most? The Daily Rot presents: The Drive to Finger everyone Dodging Dirty Diapers Hanlon's Razor With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's…

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#4 | Matthew McConaughey And Dirty Nappies/Diapers 17:37

9M ago17:37

17:37

What does your rotten health attitude struggle with most? The Daily Rot presents: Seeking out as many dirty diapers as possible Handling the massive chip on your shoulder Keep showing up for your toothbrush With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed nar…

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#3 | Are You Not Enjoying The Pursuit? 7:45

9M ago7:45

7:45

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

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#15 | Is Taking Ozempic Making People Shallow? 1:32:49

9M ago1:32:49

1:32:49

What does your rotten health attitude struggle with most? A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health... Skip to the end to hear our thoughts on the film Shallow Hal... Curious about the latest buzz surrounding weight loss drugs like Ozempic and Wegovy? We break down the science behin…

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#2 | You're a Boring Cu*t. And That's Ok 11:15

9M ago11:15

11:15

What does your rotten health attitude struggle with most? The Daily Rot: A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away. Welcome back to The Trump Diaries, where I make myself as orange as possible whilst seeing how high I can turn up my ring light until my face melts off. Think Indiana Jones…

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#1 | Where Do You Sit On The Adolf-Swift Likability Scale? 13:01

9M ago13:01

13:01

What does your rotten health attitude struggle with most? Welcome to The Daily Rot. A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away. Introducing The Swift-Adolf Likability Scale... Today's offering is forever falling behind and coming to the horrifying conclusion that no one cares. With a temp…

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#14 | Avoid the Pain & Maximise Your Gains: The Ultimate Gym Training Tips 1:32:06

10M ago1:32:06

1:32:06

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain." Very clever. Have you ever wondered how understanding gym lingo can transform your fitness journey? Get ready to uncover the…

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#13 | Should You be Running Towards or Away from Exercise to Improve Your Mental Health? 1:36:54

12M ago1:36:54

1:36:54

What does your rotten health attitude struggle with most? Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run. With Danny returning to co-host, we offer a candid discussion on the ups and downs of f…

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#12 | Could Turning Your Brain Inside Out Finally Help You Lose Weight? 1:20:37

12M ago1:20:37

1:20:37

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective Ever wondered why stress makes yo…

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#11 | I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2 1:05:30

1y ago1:05:30

1:05:30

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective Ever wondered if those blue light…

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#10 | How To Sleep Better & Achieve Total Recall in 2024 (Part 1) 1:11:10

1y ago1:11:10

1:11:10

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollecti…

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#9 | The Challenges of Going Vegan in 2024 Revealed 1:15:06

1y ago1:15:06

1:15:06

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective Have you ever wondered how a simp…

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#8 | The Running Man: The Vegan Who Beat The London Marathon (Part 1) 49:08

1y ago49:08

49:08

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet! Wa…

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#7 | 6 Weeks as a Health Entrepreneur: The truth 1:23:12

1y ago1:23:12

1:23:12

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective Can one of the four people who li…

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#6 | How to stay Sane and Healthy in 2024 (Part 1) 38:50

1y ago38:50

38:50

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control? Step up to our latest episode, where we ditch the quest for perfecti…

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#5 | Can Hangovers Really Improve Your Long Term Health? 1:35:27

1y ago1:35:27

1:35:27

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator How many hangovers were worth the price of admission? "Hello. How 'bout that ride in? I guess that's why they call it Sin City." Authors Note* This episode was borderline unreleasable as although some of…

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#4 | The One Hour Photo Is Destroying Your Health 1:47:21

1y ago1:47:21

1:47:21

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator The Psychology of Dieting and a Review of the Film 'One Hour Photo.' One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle. We discuss how social media can d…

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#3 | Are You at Boiling Point with Your Calories? 1:31:43

1y ago1:31:43

1:31:43

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.' Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's …

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#2 | The Matrix Of Supplements (Go Down The Rabbit Hole) 1:19:40

1+ y ago1:19:40

1:19:40

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator What's Chat GPT shat out of his sparkling robotic bumhole this week as we talk all things supplements... Caffeine, Vitamin D, Vitamin C, Ashwanaganda, Creatine, Fat Burners...The lot! Also, just how bad …

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#1 | The Collateral Damage of Shift Working 1:38:44

1+ y ago1:38:44

1:38:44

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator Are you a shift worker? Have you seen the film Collateral? We have this and so much more. See below for Chat GPT pulling a slightly dodgy episode summary out of its robotic anus again. You might as well …

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#Intro | Pushing Your Health From the Pulls of Life 54:49

1+ y ago54:49

54:49

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Health Health Calorie Calculator Ben and Fiona, co-hosts of a podcast, engage in a chaotic and humorous discussion about their plans for the podcast, personal anecdotes, and various other topics. Their conversation is filled with digres…