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Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control

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Manage episode 487933579 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a leader looking to inspire calm, a creator chasing meaningful engagement, or a friend who wants fewer “Are you mad at me?” texts, these practical tips deliver real-time results.

What you’ll hear inside:

  • A 90-second reset that stops anger before you hit “send.”
  • The morning check-in that boosts self-awareness and focus all day.
  • Simple reframes for instant self-control during client crises.
  • Proven ways to turn empathy into better feedback—and fewer conflicts.
  • Social-skill swaps that make every meeting shorter and sweeter.

Hit play to master emotional intelligence, manage stress, and improve every relationship you care about—starting now. If a takeaway lands, screenshot the episode, tag @parmisnajmi and @positiveproofpodcast, and share the skill you’re trying first!

Dm me your thoughts 💗

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:14:44)

3. (Cont.) Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control (00:15:22)

44 episodes

Artwork
iconShare
 
Manage episode 487933579 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a leader looking to inspire calm, a creator chasing meaningful engagement, or a friend who wants fewer “Are you mad at me?” texts, these practical tips deliver real-time results.

What you’ll hear inside:

  • A 90-second reset that stops anger before you hit “send.”
  • The morning check-in that boosts self-awareness and focus all day.
  • Simple reframes for instant self-control during client crises.
  • Proven ways to turn empathy into better feedback—and fewer conflicts.
  • Social-skill swaps that make every meeting shorter and sweeter.

Hit play to master emotional intelligence, manage stress, and improve every relationship you care about—starting now. If a takeaway lands, screenshot the episode, tag @parmisnajmi and @positiveproofpodcast, and share the skill you’re trying first!

Dm me your thoughts 💗

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:14:44)

3. (Cont.) Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control (00:15:22)

44 episodes

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