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Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses

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Manage episode 486631847 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to make habits stick, keep a daily routine, or finally turn “starting” into “sticking,” this episode delivers actionable strategies that work. Tune in to unlock the secrets of how to be consistent every day, create momentum that compounds, and build habits that last a lifetime.

Dm me your thoughts 💗

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:08:47)

3. (Cont.) Untitled Episode (00:09:25)

44 episodes

Artwork
iconShare
 
Manage episode 486631847 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to make habits stick, keep a daily routine, or finally turn “starting” into “sticking,” this episode delivers actionable strategies that work. Tune in to unlock the secrets of how to be consistent every day, create momentum that compounds, and build habits that last a lifetime.

Dm me your thoughts 💗

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:08:47)

3. (Cont.) Untitled Episode (00:09:25)

44 episodes

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