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How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses
Manage episode 486631847 series 3435243
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to make habits stick, keep a daily routine, or finally turn “starting” into “sticking,” this episode delivers actionable strategies that work. Tune in to unlock the secrets of how to be consistent every day, create momentum that compounds, and build habits that last a lifetime.
Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Chapters
1. How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses (00:00:00)
2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:08:47)
3. (Cont.) Untitled Episode (00:09:25)
44 episodes
Manage episode 486631847 series 3435243
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to make habits stick, keep a daily routine, or finally turn “starting” into “sticking,” this episode delivers actionable strategies that work. Tune in to unlock the secrets of how to be consistent every day, create momentum that compounds, and build habits that last a lifetime.
Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Chapters
1. How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses (00:00:00)
2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:08:47)
3. (Cont.) Untitled Episode (00:09:25)
44 episodes
All episodes
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