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Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women

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Manage episode 496247827 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.

What you’ll learn

  • Six Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cues
  • A hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glycinate
  • Skin & Hair rituals that pair vitamin C, SPF 50, retinal/tretinoin cycling, microneedling, and rosemary‑mint scalp oil for visible results
  • The Focus & Flow Architecture—time‑blocking, cycle‑sync batching, and mini‑recovery loops—to keep your side‑hustles and 9‑to‑5 humming
  • A 5‑Day Glow‑Up Challenge to embed new habits immediately

Whether your goal is a career glow‑up, a wellness reboot, or that $2‑million vision, this episode shows how minimum‑effective‑dose systems out‑perform raw will‑power every time.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:02)

3. (Cont.) Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women (00:10:41)

50 episodes

Artwork
iconShare
 
Manage episode 496247827 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.

What you’ll learn

  • Six Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cues
  • A hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glycinate
  • Skin & Hair rituals that pair vitamin C, SPF 50, retinal/tretinoin cycling, microneedling, and rosemary‑mint scalp oil for visible results
  • The Focus & Flow Architecture—time‑blocking, cycle‑sync batching, and mini‑recovery loops—to keep your side‑hustles and 9‑to‑5 humming
  • A 5‑Day Glow‑Up Challenge to embed new habits immediately

Whether your goal is a career glow‑up, a wellness reboot, or that $2‑million vision, this episode shows how minimum‑effective‑dose systems out‑perform raw will‑power every time.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:02)

3. (Cont.) Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women (00:10:41)

50 episodes

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