Your Nervous System Is Key To Better Sex And Higher Performance - Nico Verresen Ple^sure Principles podcast

Your Nervous System Is Key to Better Sex and Higher Performance - Nico Verresen

2M ago 36:03

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Dive deep into the intimate connection between high performance, emotional intelligence, and sexual fulfillment with Thai champion and performance psychologist Nico Verresen. This provocative conversation challenges conventional wisdom about pleasure, revealing how our approach to intimacy serves as a mirror to our entire approach to life.
Nico introduces revolutionary concepts that transform how we understand desire and connection. Contrary to popular belief, true intimacy isn't about becoming one with your partner—it thrives in the space between individuals who choose rather than need each other. "Real intimacy is daring to say no when the other one wants you to say yes," he explains, offering a perspective that honors both autonomy and connection.
The discussion tackles what Nico calls the "two-sided orgasm gap"—not just the commonly discussed disparity in orgasm frequency between men and women, but the deeper quality gap affecting everyone. Through practical techniques like "no-nonsense tantra" and the "soaking in pleasure" method, listeners gain actionable strategies for slowing down, synchronizing nervous systems, and expanding pleasure potential beyond conventional limitations.
Perhaps most valuable are Nico's insights on communication. Rather than direct criticism, he shares subtle yet powerful approaches using positive reinforcement and behavioral cues that honor each partner's dignity while creating space for growth. These strategies extend beyond the bedroom, offering wisdom for all relationship dynamics.
Ready to transform your relationship with pleasure and performance? This episode provides the roadmap for rewiring intimacy, calming your nervous system, and discovering depths of connection you never knew were possible. Your body already contains an "anti-anxiety, anti-depression pharmacy"—Nico shows you how to access it.

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Chapters

1. Introduction to Nico and Pleasure Principles (00:00:00)

2. Brain-Body Connection and Intimate Play (00:01:38)

3. Creating Desire Through Space (00:04:31)

4. Understanding the Orgasm Gap (00:08:09)

5. No-Nonsense Tantra Techniques (00:11:38)

6. Pleasure Scan and Mind-Body Awareness (00:18:00)

7. Communication Strategies for Better Intimacy (00:23:26)

8. Final Thoughts and Connecting with Nico (00:34:20)

114 episodes