Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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Body Positive Podcasts
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
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Join your girls, Cath and Gail, as we create feminist chaos that might radicalize you!
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Girlblogger: The Podcast is created and hosted by Brett Collins. Broadcasted for any tumblr obsessed, self-proclaimed internet junkie that loves all things pop culture. This podcast will review shows, movies, fashion, celebrities, and all things fabulous while collecting perspectives from both guests that pop in and the listeners that give feedback. All hot takes are welcome!
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, wh ...
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This is a creation to help make positive changes to your business and personal life through spirit messages. This podcast series will attempt to help enhance the energy streams in and around your body through the use of frequencies with Tuning Forks, Crystals, Crystal Bowls, Sound Bathing, Meditations and Distance Healing. If you are ready to accelerate your energies and really make dynamic changes to your life this Podcast Channel from Tony Gyenis is for you. Enjoy your vibrational growth w ...
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Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of th ...
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Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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A radio program and podcast from WKNC 88.1 FM HD-1/HD-2 celebrating those who enact positive changes in the Raleigh community.
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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Encouraging Moments with Reverend Sandy B is a monthly podcast with a primary focus of nurturing the mind, body, soul, and spirit through the Promises of God and positive affirmations as it relates to everyday life. Rev. Sandy is on a mission to encourage people from all walks of life on their journey to an exuberant life. You're invited to listen to episodes at anytime to be refreshed, revived, and renewed. For more encouragement, you're invited to visit the website at BNCouraged.org
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Strap yourself in ... we will reveal all those burning questions you have about aesthetic procedures. Your host - Trish Hammond is a beauty addict from Byron Bay, Trish lets it all hang out and hides nothing. From her weight loss journey to her vaginal rejuvenation Trish is a wealth of knowledge. Trish believes every human deserves to feel confident, free from inhibitions and fear. We can’t be lucky enough to have a balance, calm, cool and collected Trish because life just isn’t that easy. S ...
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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An exploration odyssey about REAL ESTATE and the REAL STATE of people. This podcast about user experience on university campuses will help you make a positive impact by raising awareness and providing best practice examples for rethinking the built environment to maximise human potential. I talk with experts to explore new perspectives and their practical implementation on cutting-edge topics about the learning/work environment (physical, digital, social) and people's health (body, mind, hea ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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This channel was designed to have tuning fork blended in our meditation work from our Raising Your Spirits Podcast Channel. Each meditation has a spirit intention to help with various shifts in our energies. Our intention was to help make positive changes to your personal life through spirit messages you possess already. This podcast series will attempt to help enhance the energy within your body through the use of Tuning Forks, Singing Bowls, Spirit Insight, Numerology and Crystals. If you ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Join hosts John and Samantha as they invite you into a transformative journey through consciousness, spirituality, and the unseen. Each episode will explore topics like energy work, healing, numerology, and the cosmic forces at play around us. The goal? To spark profound shifts in perspective, unlock human potential, and guide listeners (and ourselves!) on the road to higher awareness. The mission? To help the collective think differently, prevent illness, and break free from feeling stuck.
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We are committed to creating more body positivity for everyone 💞 we are at the National Citizen Service believe self love is so important and it’s time to address it!🌷
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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within.
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Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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Let's talk about sexual health, baby! Season 1: All things HSV (herpes) related: answers, insight, tools & real af stories from someone who's been there! Season 2: Candid conversations on STIs, chronic conditions and sex & body stuff we could all know more about! 🖤 💕 https://positivelypositive5.wixsite.com/mysite 💕
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A mother, wife, humanitarian and entrepreneur Lauren has dedicated her life to make a positive impact on the world. With a deep focus on spirituality and a belief that there is purpose for every person on this planet she found the courage to pursue her dreams as a life/ business coach helping men and women achieve their highest goals in all aspects of their mind, body and soul. Whether it be talking to Congress about foreign aid, traveling the world as a voice for the voiceless, raising over ...
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Let’s find motivation together. Let’s build ourselves to our BEST selves. Let’s reach our goals together. Let’s stay healthy for our body & mind. Let’s feed our soul positive thoughts. We can all do it on our own but who wants to? We all need somebody.
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Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.
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Body-Led Birth Plan: My Plans for Third Birth
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In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to c…
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Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Related Modern Body Classes Shoulder Glide 1: upper body …
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“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life’s challenges, parents can equip t…
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Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.
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7 Good Minutes: Extra - The morning mind is...
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In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live. Explore the Better Habit Guides at https://7GoodMinu…
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MOVIE NIGHT: LOVE, ACTUALLY & HOME ALONE
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What exactly is love? Well, apparently it consists of workplace infidelity, HR violations, language barriers, and confessing your infatuation to your best friend's wife via cue cards. Yes! This episode me and my girl Olivia Krauss (@oliviakrauss) discuss not only the morally corrupt film Love, Actually (2003) but also the timeless classic, Home Alo…
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Seven Minutes to Transform Your Day with Positivity
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Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The …
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Better Habit Building: Personal Growth Sleep Affirmations
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Struggle with consistency? These sleep affirmations help rewire your brain to embrace new, positive habits naturally, making personal growth feel effortless when you wake up. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen …
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Sensual Longevity After 80 with Michael Dorfman
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On Pleasure Principles, host Sayan sits down with Michael Dorfman to talk about a topic most people avoid. Sensual longevity in the “fifth stage of life” (80 to 100+). Michael breaks the cultural script that says aging equals decline. He shares the mindset shifts that move you from surviving to thriving, why real connection beats screen-based relat…
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WITH MUSIC - Better Habit Building: Personal Growth Sleep Affirmations
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Struggle with consistency? These sleep affirmations help rewire your brain to embrace new, positive habits naturally, making personal growth feel effortless when you wake up. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen …
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Hypno Sound - Bubble - Guided Relaxation (American Male Voice)
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This is an alternative version of the original episode 'Energy and Bubble' with American Male Voice
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Hypno Sound - Bubble - Guided Relaxation (British Female Voice)
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This is an alternative version or the original 'Energy and Bubble' episode with British Female Voice
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HypnoSound - Energy and Bubble - Guided Relaxation
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Boost your energy with this guided meditation by Patti M - The Founder of HypnoSound This guided hypnotic relaxation is designed to help you gently unwind and settle your mind, especially if you’re experiencing stress, overthinking, difficulty sleeping, fatigue and lack of motivation. This recording uses calm, focused mindfulness and gentle hypnoti…
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This 45-minute audio recording is a guided relaxation journey to help you consciously choose yourself amidst the busyness of the holidays and the pressure of the new year. This is your space to pause, breathe, and realign. Whether you listen in the quiet of a morning, during a winter walk, or before sleep, this is my gift to support your inner calm…
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7 Good Minutes: Extra - Creativity is not something...
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration. Explore the Better Habit Guides at https://7GoodMinutes.com…
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"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes …
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Tony Gyenis channels spirit's message that it is all about connecting to your own inner being. This is all about listening to another set of voices instead of responding like a robot and not question anything. It is only in the unknown that your inner voice of spirit will guide you. If you want to connect you will be guided yet many don't listen to…
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Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
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Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NET…
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#229: Why Motivation Is a Terrible Plan (And What Actually Works)
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In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer. In this episode, Arnold explains "The Pump Club Way" after training with t…
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Success Mindset: Nightly Motivation for Goal-Getters
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Stay motivated without the burnout. These sleep affirmations reinforce your drive and focus, helping high-achievers maintain a success mindset even while resting and recovering. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... List…
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WITH MUSIC - Success Mindset: Nightly Motivation for Goal-Getters
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Stay motivated without the burnout. These sleep affirmations reinforce your drive and focus, helping high-achievers maintain a success mindset even while resting and recovering. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... List…
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7 Good Minutes: Extra - The ordinary task, approached...
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In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment. Explore the Better Habit Guides at https://7GoodMinutes.…
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Achieving harmony by balancing the inner and outer environments– Mark Leib & Rene Stevens
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René Stevens sits down with Mark Leib for The E of real estate podcast to explore the relationship between the human energy body and the energy in the land and architecture. How to harness the energy of the land in a built structure, new and existing. Using sacred geometry to enhance our connection to the Earth, optimise harmony and healing, and ra…
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Episode 674: Hope Still Shows Up Even in Hard Seasons
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Some seasons don’t look the way we prayed they would. Life feels heavy. Progress feels slow. And hope can feel distant. But even in the middle of hard seasons, hope still shows up. In this episode of The Be Positive Podcast, we talk honestly about what it means to keep going when life isn’t easy. This is not about pretending everything is fine. It …
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IQ: Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
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Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far…
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The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode. Send u…
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Sacred in the Simple: Finding Deep Meaning in Daily Tasks
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Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business …
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I Took My Dad To A Drag Show...Christmas Special
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Welcome to the series finale and the christmas special of the other girls club podcast! Today we're sitting down with the real life buddy the elf, my dad, Dave Butler!!! Debriefing our drag night out, reflecting on.the state of 2025 and debating our christmas favourites. Thank you so much for tuning in to this season of the podcast. If you missed a…
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Self-Love Journey: Sleep Affirmations for Inner Peace
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Drift to sleep wrapped in unconditional self-love. These gentle affirmations help silence your inner critic and cultivate a deep sense of inner peace and worthiness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more p…
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WITH MUSIC - Self-Love Journey: Sleep Affirmations for Inner Peace
1:02:00
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Drift to sleep wrapped in unconditional self-love. These gentle affirmations help silence your inner critic and cultivate a deep sense of inner peace and worthiness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more p…
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Title: Season 5 Day 6 – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that …
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7 Good Minutes: Extra - Anxious thoughts are like clouds...
2:50
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In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation. Explore the Better Habit Guides at https://7GoodMinut…
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Psychology of Overeating- Backlash of Ignoring Hunger
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Think skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles — and it’s not a lack of willpower. In this episode, we break down the biology and psychology behind overeating, from the “what the hell” effect to the forbidden-fruit phenomen…
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how to not hate yourself & your body: for dummies
45:21
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podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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"Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Danny, a personal trainer and co-founder of Approved Fitness. They discuss Danny's journey in the fitness industry, the challenges of navigating misinformation, and the importance of sustainable health practices. Danny shares insights on creating a supportive environment for f…
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A Peaceful Alternative to the New Year Diet.
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
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5:48
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Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inq…
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Episode 673: Kindness Is Contagious Especially at Christmas
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Christmas has a way of magnifying everything we feel. The joy. The loneliness. The pressure. And the pain. But it also magnifies something else if we let it. Kindness. In this episode, we explore how even the smallest acts of kindness can ripple farther than we realize especially during a season when so many hearts are quietly hurting. You never kn…
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Episode 672: Christmas Is Not About What You Lost It’s About What You Still Have
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Christmas Is Not About What You Lost It’s About What You Still Have For many people, Christmas doesn’t feel merry. It feels quiet. It feels heavy. It feels like a reminder of what’s missing rather than what’s being celebrated. In this episode of The Be Positive Podcast, we speak honestly about grief, loneliness, and disappointment during the holida…
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"I AM" Affirmations: Deep Sleep Programming for a Positive Mindset
1:01:39
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Transform your self-identity with powerful "I AM" affirmations. This episode uses deep sleep programming to embed positive core beliefs directly into your subconscious mind. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen t…
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Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.
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WITH MUSIC - "I AM" Affirmations: Deep Sleep Programming for a Positive Mindset
1:02:00
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Transform your self-identity with powerful "I AM" affirmations. This episode uses deep sleep programming to embed positive core beliefs directly into your subconscious mind. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen t…
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1
7 Good Minutes: Extra - Time is not a river to be...
2:36
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In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approaching your schedule as a collaborative partner rather than an adversary can bring both greater productivity and deeper peace to your daily experience. Explore the Better Habit Guides at https://7GoodMinu…
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Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It is mainly because we are trying too hard and several examples will demonstrate this. It does take practice as we have been conditioned to do and look at life as a checklist of things to do rather than just be who you are. A special me…
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Master Your Time: Flow-Based Strategies for Effortless Productivity
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5:37
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Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by aligning your schedule with your energy patterns and priorities. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK …
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Dream Career Manifestation: Guided Sleep Meditation
1:01:33
1:01:33
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Visualize and attract your ideal job while you sleep. This guided meditation helps you overcome career anxiety and aligns your mindset with the professional success you deserve. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... List…
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