Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
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Body Positive Podcasts
Join your girls, Cath and Gail, as we create feminist chaos that might radicalize you!
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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The Swing Nation is a podcast by swingers, for swingers, where we look to shed a positive light on the underground world of swinging, push back against the negative stigmas associated with the lifestyle, and give an insiders perspective on what it’s like to be a consensual non-monogamous couple in the 21st century. Follow along with this top rated lifestyle podcast on our pineapple journey!
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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It's simple: a joke a day featuring your favorite Netflix comedians. One joke. Every day.
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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Girlblogger: The Podcast is created and hosted by Brett Collins. Broadcasted for any tumblr obsessed, self-proclaimed internet junkie that loves all things pop culture. This podcast will review shows, movies, fashion, celebrities, and all things fabulous while collecting perspectives from both guests that pop in and the listeners that give feedback. All hot takes are welcome!
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Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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This is a creation to help make positive changes to your business and personal life through spirit messages. This podcast series will attempt to help enhance the energy streams in and around your body through the use of frequencies with Tuning Forks, Crystals, Crystal Bowls, Sound Bathing, Meditations and Distance Healing. If you are ready to accelerate your energies and really make dynamic changes to your life this Podcast Channel from Tony Gyenis is for you. Enjoy your vibrational growth w ...
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, wh ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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This channel was designed to have tuning fork blended in our meditation work from our Raising Your Spirits Podcast Channel. Each meditation has a spirit intention to help with various shifts in our energies. Our intention was to help make positive changes to your personal life through spirit messages you possess already. This podcast series will attempt to help enhance the energy within your body through the use of Tuning Forks, Singing Bowls, Spirit Insight, Numerology and Crystals. If you ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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An exploration odyssey about REAL ESTATE and the REAL STATE of people. This podcast about user experience on university campuses will help you make a positive impact by raising awareness and providing best practice examples for rethinking the built environment to maximise human potential. I talk with experts to explore new perspectives and their practical implementation on cutting-edge topics about the learning/work environment (physical, digital, social) and people's health (body, mind, hea ...
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We are committed to creating more body positivity for everyone 💞 we are at the National Citizen Service believe self love is so important and it’s time to address it!🌷
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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within.
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The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of th ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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Let's talk about sexual health, baby! Season 1: All things HSV (herpes) related: answers, insight, tools & real af stories from someone who's been there! Season 2: Candid conversations on STIs, chronic conditions and sex & body stuff we could all know more about! 🖤 💕 https://positivelypositive5.wixsite.com/mysite 💕
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Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.
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A radio program and podcast from WKNC 88.1 FM HD-1/HD-2 celebrating those who enact positive changes in the Raleigh community.
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Encouraging Moments with Reverend Sandy B is a monthly podcast with a primary focus of nurturing the mind, body, soul, and spirit through the Promises of God and positive affirmations as it relates to everyday life. Rev. Sandy is on a mission to encourage people from all walks of life on their journey to an exuberant life. You're invited to listen to episodes at anytime to be refreshed, revived, and renewed. For more encouragement, you're invited to visit the website at BNCouraged.org
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Join host Jerry Curl as he empowers individuals with clarity, fresh insights, and actionable strategies to cultivate a transformative mindset—enhancing the mind, body, and spirit—not just to achieve success, but to sustain it and continuously evolve into their best future selves.
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Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health, tools for improving emotiona ...
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Referenced Episode Ep 20: Is Neutral the Best Position to…
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Body Positivity Uncensored — Our 2026 Reset
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Send us a text Body Positivity Uncensored — Our 2026 Reset | Episode 226 In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy sit down for a real, no-BS conversation about something everyone thinks about but few talk about honestly — body positivity. And spoiler alert: it’s about a whole l…
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Embracing Change and Positivity in Running: Lessons From Mo and Karen
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Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every run…
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Michelle Wolf jokes about body positivity in her Netflix special, "The Well".By Netflix
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Body-Led Birth Plan: My Plans for Third Birth
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In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to c…
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“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life’s challenges, parents can equip t…
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Cultivate Generosity: Sleep Affirmations for a Kind Heart
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Expand your heart's capacity for kindness. These sleep affirmations help you release selfishness or fear of lack, cultivating a generous spirit that attracts more good into your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep..…
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WITH MUSIC - Cultivate Generosity: Sleep Affirmations for a Kind Heart
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Expand your heart's capacity for kindness. These sleep affirmations help you release selfishness or fear of lack, cultivating a generous spirit that attracts more good into your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep..…
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If You Were the Product — Would You Buy You?
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Send us a text If you were on the shelf as a product, would you make the purchase? More importantly after 30 days of use, would you keep yourself, file a warranty claim, or return yourself because you didn’t perform as expected? In this episode of Beyond the Truck, we conduct a disciplined self-audit through a lens every professional driver underst…
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Heather McMahan: A Joke About A Beautiful Doctor
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Heather McMahan jokes about a beautiful doctor in her Netflix special, "Son I Never Had".By Netflix
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Law of Attraction: Nightly Manifestation Affirmations
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Harness the Law of Attraction effortlessly. These nightly affirmations keep your vibration high and aligned with your deepest desires, even while your conscious mind is asleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Liste…
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When Your Brain Hijacks Love: Build Emotional Safety Without Blame with Diane McDowell
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In this episode of Pleasure Principles, host Yusuf sits down with Diane McDowell, creator of the Brain to Heart Code, to unpack the “brain hijack” that happens when closeness suddenly feels unsafe. They break down why smart, capable people can stay calm at work but spiral in relationships, and what your nervous system is really doing in those momen…
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ASHLEY TISDALE, MARTY SUPREME, NICKI MINAJ, BIANCA CENSORI
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"If you can't dazzle them with brilliance, baffle them with bullsh!t" These are the words we're living by in our year of 2026! Please pray that this year will bring goodness into our world other than a show about gay hockey players. Things were pretty bleak in 2025! Anyway, this episode has a great handful of fun topics. First, I must dive into Bia…
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WITH MUSIC - Law of Attraction: Nightly Manifestation Affirmations
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Harness the Law of Attraction effortlessly. These nightly affirmations keep your vibration high and aligned with your deepest desires, even while your conscious mind is asleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Liste…
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More by Less: Three Priorities, One Task at a Time
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Send us a text Going into the weekend with a mile-long task list can feel like driving with an overloaded trailer, too much weight, too many variables, and your focus starts drifting. In this episode of Beyond the Truck, we reframe the pressure: do more by doing less. You’ll learn how to shrink your list down to the three most important priorities,…
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Welcome to the first Connected Parenting episode of 2026. As we step into a new year, many parents are feeling something they don’t always say out loud: the world feels unsettling. It feels polarized, confusing, and at times frightening. Even when we try to protect our children from it, kids sense adult anxiety, uncertainty, and tension more than w…
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Routine Childbirth Interventions Explained: Everything You Need To Know
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What should you expect when interventions are suggested during labour? In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour. We cover interventions such as membrane sweeps, vaginal examinations, and f…
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A chat about the sleep mastery course- only three more days
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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Bridget Christie jokes about sexism in her Netflix special, "Stand Up For Her".By Netflix
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How I Want You to Feel About Your Dog (And Why That Changes Everything)
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What if dog training didn’t leave you feeling anxious, defeated, or like you’re constantly getting it wrong? In this episode, I’m sharing something that sits at the very heart of my work as a dog trainer - not techniques, not quick fixes, but the emotional experience I want you to have with your dog. Because how you feel about your dog directly sha…
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Smart Investing: Sleep Affirmations to Grow Your Net Worth
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Build an investor's mindset while you dream. These affirmations help cultivate patience, long-term vision, and the confidence to make smart decisions for growing your net worth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... List…
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Pleasure and Pain Can Coexist: Mental Health Through Unwanted Life Changes with Laura Bratton
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In this episode of Pleasure Principles, host Avik sits down with Laura Bratton to talk about mental health in the middle of adversity, when life rewrites your identity and nothing feels familiar. This conversation is for anyone navigating a diagnosis, loss, breakup, job change, or ongoing grief. You will learn how to stop minimizing your emotions, …
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WITH MUSIC - Smart Investing: Sleep Affirmations to Grow Your Net Worth
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Build an investor's mindset while you dream. These affirmations help cultivate patience, long-term vision, and the confidence to make smart decisions for growing your net worth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... List…
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Why Eating Disorders Are More About Our Relationship with Food than Our Weight.
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Send us a text This is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging and a lack of staff training leave many people vulnerable and …
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Title: Season 5 Day 7 – A Thankful Heart Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompt…
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Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace
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Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…
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The real da Vinci code, and the world’s oldest poison arrows
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First up on the podcast, scholars are on a quest to find Leonardo da Vinci’s DNA. With no direct descendants, the hunt involves sampling the famous polymath’s papers, paintings, and distant cousins. Contributing Correspondent Richard Stone talks with host Sarah Crespi about what researchers hope to learn from Leonardo’s genes and the new field of “…
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Send us a text Every professional driver has a destination, but too many are rolling without a clear route. In this episode of Beyond The Truck, we break down the critical alignment between vision and mission. Vision is the long road ahead, the future you’re committed to building for your health, your family, and your legacy. Mission is how you run…
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Self-Healing Insights: A Deeper Level of Mind-Body Healing — The Hidden Programming That Shapes Pain and Healing (Tanya | Ep. 323)
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In this powerful live session, Brandy works with a volunteer experiencing ongoing physical pain — including neck pain that begins at a level 6 out of 10, along with other symptoms — and uncovers a critical subconscious pattern that can quietly perpetuate patterns of struggle and hardship. As the session unfolds, you'll see how the mind can become m…
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The Nutrition Shift That Changes Everything in 2026
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A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.By Jill Castle MS, RDN
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Ep. 5 Why Letting Go of Appearance Control Feels So Scary
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Have you ever wanted to relax around your appearance — your body, your weight, your age — but felt a deep fear at the thought of letting go? In this episode of Unlearning Beautiful, Kristina Bruce explores why appearance control can feel so necessary, even when it’s exhausting. You’ll learn how beauty standards became tied to women’s survival, why …
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Send us a text In this episode of Beyond the Truck, we break down the power of connection—starting with the most important connection you’ll ever build: the one with yourself. When you reconnect with your values, your goals, and where you’re at today, you make better choices today. Then we zoom out to the connection you can create with anyone you c…
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Dr. Stephanie Weyrauch: PT: The MacGyver of Healthcare?
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In this episode, Dr. Karen Litzy and Dr. Stephanie Weyrauch discuss the evolving landscape of physical therapy as they look ahead to 2026. They explore the identity crisis within the profession, the shift from volume to value, the role of AI, the importance of clinician leadership, and the need for community building over social media algorithms. T…
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How to Handle the Onslaught of Diet Culture This New Year
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Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April…
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Jenny Slate jokes about barre class in her Netflix special, "Stage Fright".By Netflix
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Where Are You At Now? — Audit Your Position. Upgrade Your Trajectory.
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11:49
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Send us a text Most people don’t choose to stay stuck—they just stop measuring, stop adjusting, and start surviving the day. In this episode of Beyond the Truck, we run a real-life “GPS check” on your life: Where are you at now—and where are you headed? We talk about the kind of growth that’s within your control: identity growth, mindset growth, sp…
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We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting. NOTE: there is more Easter chat in this episode than you’d expect from a January podcast. Send us a vo…
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Ultimate Stress Relief: Sleep Affirmations for Deep Calm
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Let go of today's stress completely. These ultimate stress relief affirmations act as a mental detox, clearing away tension so you can enter a state of deep, restorative calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
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WITH MUSIC - Ultimate Stress Relief: Sleep Affirmations for Deep Calm
1:02:00
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Let go of today's stress completely. These ultimate stress relief affirmations act as a mental detox, clearing away tension so you can enter a state of deep, restorative calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen…
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Tony Gyenis channels spirit's message that even when we sleep your involvement in caring for your light makes a huge difference. Sleep is so important when it comes to connect to our higher self. Several examples are given to show how sleep connects us to source energy. Protecting your light has a lot to do with other aspects including sleep. We ha…
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Marcello Hernandez jokes about depression in his Netflix special, "American Boy".By Netflix
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Bill Scharf The Importance of Sleep Health
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Send us a text Welcome back to the podcast! We are truly blessed to have our dear friend, Dr. Bill Sharpe, joining us again today. We’re picking up right where we left off, diving deeper into the vital connection between sleep hygiene, sleep health, and mental wellness. Specifically, we’re exploring how to cope with the unique mental and physical c…
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Immune System Boost: Healing Sleep Affirmations
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Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more …
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