In this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotionally flooded, or simply disconnected from yourself, this conversation offers a pause in the chaos.

We explore what emotional burnout really looks like, why emotional flooding is more than just a bad day, and how radical acceptance can become a powerful turning point in your healing. Through storytelling, clinical insight, and reflection, you'll be guided back toward self-awareness and emotional clarity.

We’ll also take a few moments for a calming check-in—a brief guided space to help you reconnect with what you’re feeling and what you need.

🎧 If you’ve been surviving more than living lately, this episode is for you.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com, including “7 Days of Emotional Reset: A Guided Journey to Recenter, Recharge, and Reconnect with Yourself” a workbook related to this episode.