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Holiday Stress: Finding Calm in the Chaos
Manage episode 520361922 series 3672369
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The holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict. In this episode, psychotherapist Dr. Aletha Clark unpacks the reality of holiday stress — why we feel it, what triggers it, and how to navigate it with grace and self-awareness.
We’ll explore:
- The incongruent feelings of joy and sadness during the holidays
- Common causes of holiday stress — from finances to family dynamics
- Practical ways to cope with holiday pressure and expectations
- How to set boundaries that protect your peace
- Self-care strategies that help you stay grounded and intentional
Tune in and learn how to create a holiday season that feels balanced, authentic, and aligned with your emotional well-being.
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