In this episode of Passion for Dance, host Dr. Chelsea sits down with accomplished dancer, choreographer, and educator Alexandra Beller. Alexandra shares invaluable advice for dealing with negative self-talk, building body awareness, and fostering authenticity in your performances. She details her journey from being a young dancer to a world-touring professional and celebrated choreographer. Alexandra also discusses the importance of understanding one's creative process and offers practical strategies for dealing with inner critics and boosting confidence. Additionally, she gives a sneak peek into her upcoming book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance.' This episode is packed with insights for dancers looking to cultivate a successful and authentic dance career.

Connect with Alexandra Beller and her book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance’ :

https://www.alexandrabellerdances.org

https://www.instagram.com/alexandrabellerdances/

Other Episode Resources: https://passionfordancepodcast.com/214

Episode Breakdown:

01:14 Meet Alexandra Bellar

03:22 Navigating Transitions and Choices in Your Dance Career

16:18 The Importance of Body Awareness and Authenticity

24:24 Handling the Inner Critic and Building Confidence

39:38 Conclusion and Final Thoughts