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015 Move Past Trauma: Practical Tools for Healing & Growth
Manage episode 509160687 series 3673320
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In this episode of Pain to Power, Jill Ripley dives deep into the process of transforming trauma into growth, empathy, and resilience. Drawing from her own life experiences and spiritual reflections, Jill explores:
- Why your inner child deserves compassion, not criticism
- How to release the resistance of wishing the past was different
- The hidden wisdom inside emotions like anger, sadness, and fear
- How grief is evidence of love and a pathway to deeper appreciation of life
- Practical tools to reframe pain, connect with others, and release what no longer serves you
If you’ve ever wondered how to move forward after heartbreak, loss, or trauma — this conversation will remind you of your strength, your capacity for love, and your ability to transform pain into power.
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