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Are you living your life — or someone else’s script? In this powerful episode of Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds, host Jill Ripley explores how societal, familial, and cultural programming shapes our beliefs, self-worth, and behavior... often without us even knowing it.

You’ll learn:
✨ What “programming” actually is
✨ How childhood trauma, media, and culture condition us to shrink or hide
✨ Signs you’re living from old scripts like people-pleasing, harsh self-talk, and fear of being seen
✨ How Jill’s sobriety helped her break free from these unconscious patterns
✨ Simple tools to start reprogramming your mind, reclaim your voice, and step into your authentic power

PLUS: Jill guides you through a deeply grounding meditation to reconnect with your peaceful center — a practice you can return to anytime life feels overwhelming or chaotic.

🔗 Grab Jill’s book, Empowered by the Storm: [Amazon link or URL]
🌐 Explore more at: https://empoweredbythestorm.com
📲 Follow Jill on Instagram: @empoweredbythestorm