In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond.

Stephanie is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and Master’s in Kinesiology and over a decade of clinical and coaching experience, she’s helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who’s shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women’s wellness today. Through her work, she gives women not only the tools to transform their health but the hope and confidence to thrive in every stage of life. Highlights: 00:00:12 - Stephanie's Background 00:01:11 - Focus on Women's Health 00:02:54 - Diving into Hormones 00:04:17 - The Impact of Chronic Dieting 00:05:31 - Medical Research and Women's Health 00:06:32 - Advocating for Women's Health 00:08:10 - The Role of Doctors 00:09:27 - Cultural Norms and Women's Health 00:10:41 - Understanding Stress and Health 00:12:05 - Actionable Steps for Women 00:13:31 - The Importance of Nutrition 00:14:44 - Stress and Digestion 00:16:06 - Closing the Stress Cycle 00:17:31 - Understanding Hormonal Changes 00:19:10 - The Bucket Analogy 00:21:05 - The Importance of Self-Care 00:22:30 - Personalized Health Approaches 00:23:50 - Coaching and Support 00:25:21 - The Role of Testing 00:27:29 - Nutrition and Sleep 00:29:34 - Practical Tips for Women Connect with Stephanie:

Instagram: https://www.instagram.com/vitalityoet.stephanie

Website: https://www.vitalityoet.com/Podcast: The Metabolism and Menopause Podcast

Facebook Group: Metabolism and Menopause by Vitality https://www.facebook.com/share/g/1ASDawsVZt/?mibextid=wwXIfr

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