Best Overcomingchallenges Podcasts (2025)

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940 | Grow Your Capacity to Match Your Ambition 14:21

Play Pause

4d ago14:21

14:21

In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they're "doing everything right." She explains the crucial difference between ambition (your conscious goals, vision, and drive) and capacity (your subconscious beliefs, emotional safety, and nervous s…

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939 | Your Inner GPS vs. Your Old Paper Map 11:07

7d ago11:07

11:07

In this episode, Marsha breaks down one of the most powerful metaphors she's ever heard about the subconscious mind. If you've ever felt like you're doing everything right — checking the boxes, setting goals, mapping the plan — yet still not seeing the results you want, this one is going to hit home. Using the imagery of a state of the art GPS (you…

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938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard 47:34

8d ago47:34

47:34

In this episode, I am speaking with Mindset Mentor, Author, Educator, and Speaker, Chuck Barnard. Chuck is a best-selling author, master educator, and mindset mentor with more than 30 years of experience guiding students, families, and athletes through personal transformation. Armed with advanced certifications in NLP, Hypnotherapy, and Time-Line T…

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937 | The Diamonds Were Always Within You 15:43

12d ago15:43

15:43

In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that lie within their own lives while searching desperately for fulfillment elsewhere. The tale follows a farmer in 1800s Africa who, driven by the desire to p…

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936 | Your Ceiling Is Your Biggest Thought 13:45

16d ago13:45

13:45

In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest…

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935 | How Light and Sleep Impact Your Energy with Meredith Oke 40:12

17d ago40:12

40:12

In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the scienc…

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934 | If You Spoke Your Thoughts Out Loud 17:32

20d ago17:32

17:32

In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes …

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933 | How to Shift from 'Away From' to 'Towards' Your Goals 19:31

23d ago19:31

19:31

In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She…

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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart 37:58

24d ago37:58

37:58

Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to i…

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283 - Disability Advocacy in Work and Travel 51:28

23d ago51:28

51:28

In this episode, Kyle and Sean discuss the importance of disability employment and accessible travel with guest Daniel Van Sant, Director of Disability Policy at the Harkin Institute. They explore the challenges faced by disabled individuals in the workforce, the significance of National Disability Employment Awareness Month, and the barriers to tr…

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931 | Healing Doesn't Have to Be Hard 19:38

27d ago19:38

19:38

In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I expla…

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930 | Inspiration Isn't Enough — Why I'm Here to Activate You 12:05

30d ago12:05

12:05

In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless…

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929 | Improving Brain Health with BrainTap with Dr. Patrick Porter 1:07:43

1M ago1:07:43

1:07:43

In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at …

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928 | How NLP Helps You to Embody Resilience As An Entrepreneur 20:52

1M ago20:52

20:52

In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on …

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927 | Learning to Recharge and Reprogram Your Mind 15:11

1M ago15:11

15:11

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluab…

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926 | Arise to Release the Power of Shame with Julie Condliffe 36:11

1M ago36:11

36:11

In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't off…

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925 | How to Rewire Safety So You Can Finally Expand 24:12

1M ago24:12

24:12

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Ma…

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282 - Adapt the Plan, Not the Dream 36:46

1M ago36:46

36:46

It’s a live-recorded birthday hangout as Kyle turns 44 and Sean dials in from his new (very echoey) apartment mid-move. After shout-outs to folks in the live chat, the Dudes dive into a candid conversation about dreaming big—and how diagnoses, delays, and logistics don’t have to kill big goals, they just change how you chase them. Sean shares why h…

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924 | Your Body Listens to Every Word You Think and Speak 23:19

1M ago23:19

23:19

In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about d…

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923 | Learning to See the Flipside with Michelle "MACE" Curran 1:00:44

1M ago1:00:44

1:00:44

In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as …

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922 | The Rooms That Changed Me 17:08

2M ago17:08

17:08

In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for her upcoming event, The Heartwired CEO, at the picturesque Langdon Hall in Ontario, Marsha reflects on the significance of nervous system regulatio…

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921 | What Happened vs. What Is Happening 12:57

2M ago12:57

12:57

In this episode, Marsha shares the perspective of what happened vs what is happening. Marsha emphasizes the importance of language and how it shapes our internal narratives. She explains that when we speak about past events with heightened emotion, we risk allowing those experiences to continue affecting us in the present. By recognizing that the p…

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920 | Making Money Simple for Women to Multiply Your Net Worth with Michelle Robertson 55:39

2M ago55:39

55:39

In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She doe…

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919 | Unbothered – Building Resilience As An Entrepreneur 14:39

2M ago14:39

14:39

In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we shou…

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918 | I Won't Stay Quiet About This Anymore 11:35

2M ago11:35

11:35

In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, s…

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917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens 40:54

2M ago40:54

40:54

In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world's most advanced brain fi…

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281 - Pixels With Purpose - Ben Forred 58:05

2M ago58:05

58:05

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916 | What Armour Do You Choose to Wear? 15:34

2M ago15:34

15:34

In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a…

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915 | Your Energy Speaks Louder Than Your Strategy 13:06

2M ago13:06

13:06

In this episode, I share how your energy speaks far louder than your strategy. I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lea…

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914 | The Journey to Coming Home with Carly Ottaway 39:15

2M ago39:15

39:15

In this episode, I am speaking with Carly Ottaway. Carly is the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. She's currently celebrating 10 years in business and the release of her debut book. Through her work and writing, Carly leads by going first; she shows up in vu…

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913 | The Subconscious Cost of Being Bothered 15:26

2M ago15:26

15:26

In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cyc…

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912 | Your Ceiling is Your Biggest Thought 14:45

2M ago14:45

14:45

In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfect…

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911 | Navigating Social Media and Marketing with Heart with Allie Tymo 46:51

2M ago46:51

46:51

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-dou…

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910 | How to Break Free From the Fear of Judgment of Others 16:10

3M ago16:10

16:10

In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions. These are…

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909 | Why Being Delusional Might Be Your Best Strategy 13:28

3M ago13:28

13:28

In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writin…

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908 | What You Didn't Know About Women's Wellness with Stephanie Crassweller 56:27

3M ago56:27

56:27

In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond. Stephanie is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Mas…

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280 - Is Accessibility Really About Access… or Attitude? 53:46

3M ago53:46

53:46

Sean and Kyle reconnect after travel, skipping a planned live stream to actually experience London. Kyle opens with the saga of curb-damage to his new accessible van—weeks of repairs, inspections, and isolation—before the relief of finally getting back on the road. From there, the conversation pivots to travel takeaways: how attitude—not just laws—…

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907 | When Your Confidence Makes Others Shrink 17:42

3M ago17:42

17:42

In this episode, I share thoughts on how our confidence can sometimes trigger the insecurities of those around us, leading them to shrink back instead of celebrating our growth. This dynamic is rooted in our individual beliefs and past experiences, which shape how we perceive the world. If our confidence makes someone else shrink, they were never t…

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906 | Reprogramming Your Mind: How to Write Your Book with Ease 14:34

3M ago14:34

14:34

In this episode, I speak into the often-overlooked connection between subconscious writing blocks and the process of writing a book. I open up about my own vulnerabilities and the misconceptions that many aspiring writers face when they struggle to put pen to paper. I start by addressing a common sentiment among writers: the confusion about how sub…

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905 | Pray It Doesn't Work with Jeremy Delk 51:05

3M ago51:05

51:05

In this episode, we are speaking with Entrepreneur, Investor, Author, and Public Speaker, Jeremy Delk. Jeremy's story is all about taking ownership of his failures, his wild successes, and every lesson in between. From jumping into entrepreneurship as a teenager to walking away from a half-billion-dollar exit, Jeremy has never shied away from bold …

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904 | Can You Allow Others to Hold Your Vision With You? 19:48

3M ago19:48

19:48

In this episode, I am sharing the process of embracing big visions and the fears that often accompany them. I start by sharing a personal anecdote from 2016 when I first received the idea to write my solo book. The initial excitement was quickly overshadowed by fear and skepticism from those around me, which led me to caution against sharing my ide…

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903 | A Quick Way to Shift Your Thinking to See What is Possible 17:53

3M ago17:53

17:53

In this episode, I address a common question: how do we shift our thinking? I emphasize that while the concept may be simple, the execution is often challenging. I share my personal experience of being in a crisis and how it forced me to reevaluate my choices and control over my life. I encourage listeners to consider how they want to show up in th…

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902 | Your Past Gives You the Lessons to Change Your Future with Valerie J. Walsh 40:40

3M ago40:40

40:40

In this episode, I am speaking with Best-Selling Author, Inspirational Speaker, Mental Health Advocate, Valerie J. Walsh. Valerie is a best-selling author, inspirational speaker, and transformational leader known for turning pain into purpose. After losing her mother to suicide, surviving cancer twice, and overcoming addiction, Valerie made the bol…

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Breaking Down Broccoli Sprouts: The Latest Performance Hack for Athletes 25:41

3M ago25:41

25:41

The natural world continues to surprise us with its abundance of performance-enhancing foods, and broccoli sprouts are the latest addition catching attention in athletic circles. This deep dive explores sulforaphane – the compound in broccoli sprouts that forms when cruciferous vegetables are chopped, chewed, or blended – and its remarkable benefit…

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901 | At Any Stage, At Any Age, You Always Have a Choice 15:22

3M ago15:22

15:22

In this episode, I want to reflect on the core message that has been a guiding principle throughout my life and this podcast: you always have a choice. No matter your age or stage in life, you possess the power to make choices that shape your reality. I understand that it can often feel like circumstances are beyond our control, but I assure you th…

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900 | From Scrappy Beginnings to #900 1:06:05

3M ago1:06:05

1:06:05

In this special episode of the "Own Your Choices, Own Your Life" podcast, we celebrate a monumental milestone: episode 900! This is a special episode where Marsha is being interviewed by Sue Ruhe, her podcast manager, ninja extraordinaire and close friend. Marsha shares her thoughts on the significance of reaching 900 episodes, emphasizing the impo…

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899 | Why Strategy Isn't Enough to Share Your Story 16:18

3M ago16:18

16:18

In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance …

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898 | How to Write Your Book from the Optimal State 15:23

4M ago15:23

15:23

In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to oth…

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279 - 2DD LIVE: The Power of Owning Your Disability 46:09

4M ago46:09

46:09

Recorded live in-studio (CA and PA), Kyle and Sean welcome viewers and then dive into a vulnerable discussion about the transition from walking to using assistive devices like walkers and wheelchairs. Incorporating comments from the audience, they talk honestly about the embarrassment, shame, and pride tied to showing visible signs of disability, a…

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897 | Aligned, Activated, Unapologetic: The Marsha Effect 55:02

4M ago55:02

55:02

In this episode of the podcast, we are sharing a recording from Marsha's interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners. In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start alignin…