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861 | It's Never Too Late to Reparent Yourself with Johanna Gordon

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Manage episode 485633713 series 3105660
Content provided by Marsha Vanwynsberghe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marsha Vanwynsberghe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I connect with Health and Wellness Coach Johanna Gordon. In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and emotional health.

Johanna’s healing journey became transformative, strengthening her dedication to nurturing her physical, mental, and spiritual well-being. Along the way, she explored various therapeutic modalities and discovered a passion for supporting others in their own health journeys. Her perspective on reparenting oneself and nurturing the inner child resonated deeply, highlighting the transformative power of self-love and acceptance.

HIGHLIGHTS 00:00:29 - Johanna's Background 00:01:51 - Understanding Biohacking 00:02:51 - Cellular Health Explained 00:03:51 - Personal Experiences with Biohacking 00:05:14 - Client Success Stories 00:05:26 - Practicing What You Preach 00:06:30 - The Importance of Parasympathetic State 00:09:02 - Tools for Managing Stress 00:10:36 - The Impact of High Cortisol Levels 00:11:30 - Emotional Awareness and Healing 00:13:39 - Coping with Loss and Trauma 00:15:08 - Building a New Life 00:24:08 - Lessons from Grief 00:26:07 - Healing Generational Trauma 00:27:44 - Navigating Grief 00:30:07 - Embracing Emotions 00:32:14 - Changing the Narrative 00:34:45 - Future Aspirations Connect with Johanna Email: [email protected] Instagram: https://www.instagram.com/food_mood_gratitude/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

  continue reading

1091 episodes

Artwork
iconShare
 
Manage episode 485633713 series 3105660
Content provided by Marsha Vanwynsberghe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marsha Vanwynsberghe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I connect with Health and Wellness Coach Johanna Gordon. In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and emotional health.

Johanna’s healing journey became transformative, strengthening her dedication to nurturing her physical, mental, and spiritual well-being. Along the way, she explored various therapeutic modalities and discovered a passion for supporting others in their own health journeys. Her perspective on reparenting oneself and nurturing the inner child resonated deeply, highlighting the transformative power of self-love and acceptance.

HIGHLIGHTS 00:00:29 - Johanna's Background 00:01:51 - Understanding Biohacking 00:02:51 - Cellular Health Explained 00:03:51 - Personal Experiences with Biohacking 00:05:14 - Client Success Stories 00:05:26 - Practicing What You Preach 00:06:30 - The Importance of Parasympathetic State 00:09:02 - Tools for Managing Stress 00:10:36 - The Impact of High Cortisol Levels 00:11:30 - Emotional Awareness and Healing 00:13:39 - Coping with Loss and Trauma 00:15:08 - Building a New Life 00:24:08 - Lessons from Grief 00:26:07 - Healing Generational Trauma 00:27:44 - Navigating Grief 00:30:07 - Embracing Emotions 00:32:14 - Changing the Narrative 00:34:45 - Future Aspirations Connect with Johanna Email: [email protected] Instagram: https://www.instagram.com/food_mood_gratitude/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

  continue reading

1091 episodes

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