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Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Using 'Friction' To Work Out More, Eat Better & Feel Great!

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Manage episode 444327018 series 3319982
Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a message/question here!

Send a message/question here!Email me [email protected] to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 444327018 series 3319982
Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a message/question here!

Send a message/question here!Email me [email protected] to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

  continue reading

127 episodes

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