Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Sleep Tips Podcasts
Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby! Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set you ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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A recovering insomniac turned sleep coach who wants to help you sleep great naturally.
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Join parenting coach Heidi from Positively Parenthood for Season 2 of her empowering podcast series. With over 15 years of experience supporting families, Heidi dives into the most important topics in early childhood – from infant sleep and reflux to colic, toddler behaviour, and potty training. Each episode features expert insights and practical advice to help you feel confident, calm, and connected as a parent. Whether you're navigating sleepless nights or tricky toddler moments, Heidi’s g ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Every episode we’ll bring you the stories that make UNT so unique. Whether you’re a future or current student, an alum, a faculty or staff member, or just a general UNT enthusiast, we’ll have something for you. Reach out to us at [email protected] or by calling 940-565-4341.
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Podcast by Sleep Review
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Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).
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A podcast about motherhood… Without the pressure of perfection! Join Katy Mimari as she discusses the fun, funny, and messy parts of motherhood!
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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The Passive Pathway Podcast is your trusted guide to building sustainable, effortless income streams from the comfort of your home—without the fluff, hype, or unrealistic promises. Whether you're just starting out or already exploring online income options, this show is designed to help you understand, launch, and grow your passive income journey with confidence and clarity. Hosted by passionate entrepreneur and digital income strategist Nelson Aka: Nelly, each episode delivers real-world ad ...
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TrueAnon is a podcast about your enemies made by your friends. Join unlicensed private investigators Liz Franczak, Brace Belden, and Yung Chomsky for a show that will drive you insane. Every other episode is a Patreon exclusive: patreon.com/TrueAnonPod
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We discuss topics relating to marriage, parenting, trying to conceive (TTC), infertility, in vitro fertilization (IVF), sleep, eyes, finances, and much more! We use our personal experience and humor to deliver our message. Reach out to us! [email protected]
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Looking for some fresh ideas for your speech therapy sessions? The Speech Space podcast is a podcast full of tips and resources for speech-language pathologists working in the schools or private practice.
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Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time! We'll talk about sleep, nutrition, managing stress and everything in between.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Welcome to The Traveling Family Circus, your go-to podcast for stress-free family travel tips, budget-friendly vacation ideas, and must-know hacks for traveling with kids. Tune in each week for destination guides, packing tips, and real-life stories from a family of seven exploring the world together and making memories.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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Why'd I dream that?? Sleep & Dream Specialist Leah Bolen guides you through the fascinating and brilliant terrain of dreams. Tune into the power and meaning of your nighttime dreams...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Do you want to level up in Dental Sleep Medicine? Learn more about how Obstructive Sleep Apnea is impacting your patients? This channel is the recorded webinars from Awaken2Sleep and various speakers bringing awareness to this life-threatening issue. You will hear from dentists, practice owners, medical professionals, and more about how to level up your dental practice. You will find full webinar recordings and Q&A Sessions based on specific topics. You can learn more about helping patients ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
196
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Melissa Brown: Sleep Consultant, Counselor and Mom
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Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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I was a medical student with two kids, trying to keep it all together. I constantly felt like I had to defend my decision to chase a meaningful career and raise a family at the same time. But professional women with children shouldn’t have to choose between ambition and motherhood. Paging Dr. Mom is a podcast for the women doing it all and wondering if it’s ever enough. If you’ve ever felt the pressure to be everything to everyone, this space is for you. I’m Dr. Angelle Downey, a family phys ...
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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Welcome to Homelessness Matters, a podcast by Emmaus. We take a fresh approach to understanding homelessness. In every episode, you’ll listen to someone who has actually experienced homelessness, sharing their real stories. In Season Two, we go beyond individual experiences and also ask important questions. Is homelessness just about a few people’s own situations? We think there’s more to it. By talking to experts, we explore how larger factors in our society can lead to homelessness. Each e ...
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Send us a text Struggling to fall asleep or stay asleep? In this episode, Registered Nurse and sleep expert Sarah Jeffries shares six powerful, science-backed tips to help you fall asleep faster and wake up feeling truly rested. You’ll learn: Why the quality of your sleep matters more than the quantity Simple changes that make a big difference — st…
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94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…
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Episode #3: Surviving Long Flights with Kids: Sleep, Snacks & Sanity-Saving Tips
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Flying with toddlers and young kids can feel like a marathon in the sky—but it doesn’t have to end in exhaustion (or tears!). In this episode of The Traveling Family Circus, I’m sharing our real-life tips for surviving long flights as a big family. From what to pack in your carry-on, to how we get our kids to sleep on planes, to our favorite screen…
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6: Sleep Tips for Busy Moms: Daycare, Twins, and Restoring Your Sanity
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Sleepless nights don’t have to be the norm. In this episode, I chat with Laura Van Luven, RN, nurse coach, sleep consultant, and mom of five (including twins!), about practical, compassionate sleep solutions for busy families. Laura shares why “cry it out” isn’t the only option, how to use your baby’s natural rhythms, and tips for navigating daycar…
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We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, Rob and Sandra review the hormone disruptions with poor quality sleep that may affect your blood sugars, appetite and cravings, plus negative inflammat…
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3 Tips to Improve your Toddler's Sleep Today
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Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy? Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change. If bedtime drag…
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Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it’s happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I’m sharing tips around making the best of contact naps. I talk about: Being realistic about contact…
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#72: How to Improve Your Sleep with Dr Maja Schaedel
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Are you tired of tossing and turning and want to know if a good night's sleep is ever possible? In the first episode of season 4 of the Hello Therapy podcast, I'm joined by clinical psychologist and sleep specialist Dr. Maja Schaedel where we unravel the mysteries and challenges of sleep. Maja shares her extensive experience from the NHS Sleep Diso…
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Singles Going Sleepy: Under Pressure, Sleep Tips 3
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Summary: Clench, Release, Repeat—Because Apparently That Helps You Sleep Ah, the sweet relief of bedtime—when your brain finally has time to replay every awkward thing you’ve said since 1987. But what if, instead of spiraling into the abyss of middle-of-the-night overthinking, you could actually relax on purpose? Show Notes: In this episode, I intr…
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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…
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A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World
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Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Desc…
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9: Finding Calm in Chaos: Stacey Johnson on Overcoming Grief, Decision Fatigue & Reclaiming Yourself
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In this inspiring conversation, Stacey Johnson opens up about her journey through grief, motherhood, and the invisible weight so many women carry. We talk about decision fatigue, overthinking, and the power of nervous system regulation to bring calm even in the busiest seasons of life. Stacey shares how she went from reacting in chaos to reclaiming…
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You don’t need to “fix” your metabolism—because it’s probably not broken. In this episode, I’m cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their hormones, their carbs, or their age. Based on game-changing science (yes, real science), you’ll learn what actually influences you…
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Navigating Invisible Rules and Hidden Markets with Wharton Economist and the Author of Lucky By Design, Judd Kessler
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On this Live Greatly podcast episode, Kristel Bauer sits down with Wharton economist and market designer Judd Kessler to discuss his book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of What You Want. Tune in now! Key Takeaways From This Episode: A look into Judd's book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of W…
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Can you afford to make a big life change?
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Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life chang…
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Episode #5: Maui with Kids: Family Travel Tips, Hidden Gems, and Must-Do Experiences (Part 1)
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On this episode of The Traveling Family Circus, I’m sharing all about our recent trip to Maui with kids — what worked, what didn’t, and the family-friendly gems you won’t want to miss. From snorkeling with Four Winds Maui and spotting turtles at Ho‘okipa Beach, to the breathtaking sunset at Haleakalā and kid-approved food stops like Monkeypod and U…
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Be Your Own Bank with Brent Kesler — The Money Multiplier Way
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Brent Kesler turned a mountain of debt into a launchpad. After using his The Money Multiplier (TMM) Method, Brent paid off $984,711 in third-party debt in 39 months—then made it his mission to teach others how to take control of their money, their time, and their lives. On Episode 12 of The Passive Pathway, Brent walks us through the 200-year-old I…
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#74: Understanding Grief: Myths, Realities, and the Taboo of Loss with Dr Monika Wieliczko (Grief Series Part 1)
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Have you ever wondered if your grieving experience is “normal” or struggled to find the right words about loss? This week, I'm joined by clinical psychologist and grief specialist, Dr. Monika Wieliczko. We have an open conversation about the realities of grief. Together, we explore why grief often feels isolating, how and why society shies away fro…
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Ep 195. Are You Getting Enough Magnesium?
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What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral. 1. Does magnesium help with sleep? 2. Is it safe to take magnesium supplements daily? Rob and Sandra discuss what magnesium does in the body, where to find it in food, who may be at risk for deficiency and what some options are for ge…
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We cover Petro, Netanyahu, and the UN; then we talk to David Adler from the Sumud Flotilla about breaking the naval blockade, international incidents, and drone attacks on civilian vessels. Hit the tip line: (646) 801-1129 | [email protected] more episodes at podcast.trueanon.comBy TrueAnon
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Let's Talk Pacifiers! From Newborns to Toddlerhood
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Is your baby’s pacifier your secret weapon… or a ticking time bomb? So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt). Her…
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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…
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It's soup season! Get cooking with these tips from Sohla El-Waylly
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Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Insta…
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74. Newborn Monitoring: How Much Is Too Much?
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If you’re drowning in a sea of baby apps, video monitors, and spreadsheets of diaper logs, this episode is your lifeline. Join me this week as I break down newborn monitoring in a way that actually makes sense. From those first few days when keeping an eye on wet diapers matters, to later months when timing every nursing session becomes overkill, y…
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7 Things That Slow Down Your Aging Process
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Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re …
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#HFNT 33: Eagles Abroad with Sydney in Thailand
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This week we’re bringing back an HFNT classic with an Eagles Abroad interview with a chemistry major who studied in Thailand. Learn more about UNT’s Study Abroad program. Helpful links: Follow our Podcast Transcripts Join the Conversation Email us at [email protected] Call us at 940-565-4341 Connect with us using #HFNT on X @UNTSocial or on Instagr…
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2 Powerful Question to Support Having More Happiness: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 powerful question that may support having more happiness and well-being in work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, …
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BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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Episode 491: One Bottle After Another
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We’re joined by Jasper Craven to talk DoD Chief Peter Brian Hegseth, warfighting, women, mothers, fathers, alcoholism, infidelity, and more.Check out Jaspers new article on Pete Hegseth's war on women in the Baffler: https://thebaffler.com/salvos/battle-of-the-sexes-cravenHit the tip line: (646) 801-1129 | [email protected] more episodes at…
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The Mind-Body Connection: How Physical and Mental Health Intertwine with Jordan Hoffman, LCSW
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Have you ever noticed your shoulders tensing up during a stressful moment? Or felt your heart racing before a big presentation? These aren't coincidences—they're powerful examples of the mind-body connection at work in your daily life. In this enlightening conversation with Jordan Hoffman, Director of Behavioral Health Services at Medlink, we uncov…
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When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…
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Athletes - 7 Ways To Recover From Sports Injuries Fast
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Send us a text Whether you’re an athlete, fitness enthusiast, or just trying to stay active — injuries happen. But the speed and quality of your recovery? That’s in your hands. In this episode, Nurse Sarah Jeffries shares 7 powerful ways to bounce back from sports injuries faster, using evidence-based tips and practical nursing experience from year…
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For most babies and toddlers, there naps have an impact on their nighttime sleep quality. So what happens when your child is in daycare, and you aren’t in control of their naps? This is a common situation for many of the families I support. In this episode I’m talking you through some daycare nap troubleshooting. I discuss: The most common daycare …
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Wrap Ideas for Any Meal - Nutrition Nuggets 137
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Fajitas, wraps and rolls....Sandra and Rob discuss these easy and convenient recipes for handheld meals and snacks. Other episodes include: Nutrition Nuggets 135. Easy Lunch Ideas https://youtu.be/lTRarf7rDks?si=0YaEUdYMfaUFf--W Whole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=69jP1yMD8nOU5IvN Episode 84. Why are Whole Grains Better f…
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Conversations that Count: Talking About Health at Work
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Send us a text Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves. In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workpla…
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3 Tips For a Healthy Life While Working Night Shift
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Send us a text Tips to help you stay healthy while working Night Shift. Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift. With these 3 tips you will have better days and sleep when you work on graveyard shift. Warning - Evidence of strong link between lack of slee…
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Send us a text Marijuana for sleep? Many people think that Marijuana helps with sleep but this is not true and in this video, I will share the reasons why Marijuana is bad for your sleep. Tetrahydrocannabinol is a sedative but this decreases the amount of REM sleep that you get, lowering your sleep quality. Support the show…
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How We Prep for Autumn: Cozy Meals, Beauty Swaps & Fitness Tweaks
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Send us a text As the seasons shift, so do our routines. In this episode of Well Nice, we share how we’re prepping for autumn—from tweaking our exercise and workouts, to the cosy meals we’re cooking, beauty swaps for colder weather, and the seasonal buys we’ve got our eye on (Lizzie's list is long!) Some things we mention in this week's ep: -Uniqlo…
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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
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Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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Reclaiming Midlife: Strength, Sleep & Second Youth
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In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife. They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone. They also discuss stres…
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Many Roads to Recovery: Celebrating Individual Paths This Recovery Month
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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 13 In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance…
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The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
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Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from vir…
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Remission Myths and Misconceptions, with Dr. Loreto Carmona
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On this special episode* of 'Rheumer has It', hosts Eileen and Cheryl are joined by renowned rheumatologist Dr. Loreto Carmona from Spain. The discussion centers around the concept of remission in rheumatoid arthritis (RA), highlighting the differences between medical and patient perspectives on what constitutes remission. Dr. Carmona emphasizes th…
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Weight Loss and Metabolism Boosting Tips with Dr. William Li, Author of EAT TO BEAT YOUR DIET: Re-Release
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RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really …
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8: Finding Love as a Busy Mom: Practical Dating Advice with Lena Ehrenberg
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In this enlightening conversation, Lena Ehrenberg shares her transformative journey that began in the south of France, emphasizing the importance of self-connection and personal growth in the context of dating and relationships. She discusses how women often lose themselves in relationships and the necessity of prioritizing self-care. Lena provides…
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