You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Sleep Tips Podcasts
Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby! Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set you ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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A recovering insomniac turned sleep coach who wants to help you sleep great naturally.
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Join parenting coach Heidi from Positively Parenthood for Season 2 of her empowering podcast series. With over 15 years of experience supporting families, Heidi dives into the most important topics in early childhood – from infant sleep and reflux to colic, toddler behaviour, and potty training. Each episode features expert insights and practical advice to help you feel confident, calm, and connected as a parent. Whether you're navigating sleepless nights or tricky toddler moments, Heidi’s g ...
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Podcast by Sleep Review
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Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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A podcast about motherhood… Without the pressure of perfection! Join Katy Mimari as she discusses the fun, funny, and messy parts of motherhood!
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Comedian Michael Palascak takes time after getting his 5-year-old to fall asleep to reflect on the day, the week, the year, the times and everything encompassing the world around him from the perspective of a new-ish parent.
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Leveling Up is a weekly interview series with entrepreneurs and marketers on the latest in business and marketing. Learn actionable strategies & tactics on how you can make your business grow and mistakes to avoid during your journey. Learn from individuals who have founded billion dollar companies to best-selling authors. Entrepreneur and host Eric Siu also shares insights and learnings along the way.
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Looking for some fresh ideas for your speech therapy sessions? The Speech Space podcast is a podcast full of tips and resources for speech-language pathologists working in the schools or private practice.
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The Passive Pathway Podcast is your trusted guide to building sustainable, effortless income streams from the comfort of your home—without the fluff, hype, or unrealistic promises. Whether you're just starting out or already exploring online income options, this show is designed to help you understand, launch, and grow your passive income journey with confidence and clarity. Hosted by passionate entrepreneur and digital income strategist Nelson Aka: Nelly, each episode delivers real-world ad ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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We discuss topics relating to marriage, parenting, trying to conceive (TTC), infertility, in vitro fertilization (IVF), sleep, eyes, finances, and much more! We use our personal experience and humor to deliver our message. Reach out to us! [email protected]
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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School friends Sean and Graham reunite to discuss the mental health and life challenges they have endured and how they got Beyond the Hump. Join them as they go through Chronic Depression, Homelessness, Financial and Health concerns, Addiction, Grief and more in this weekly Podcast journey. The struggles we experience and the lack of support in rural areas, the stigma of discussion for men and how to look Beyond The Hump.
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TrueAnon is a podcast about your enemies made by your friends. Join unlicensed private investigators Liz Franczak, Brace Belden, and Yung Chomsky for a show that will drive you insane. Every other episode is a Patreon exclusive: patreon.com/TrueAnonPod
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
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I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time! We'll talk about sleep, nutrition, managing stress and everything in between.
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Amy Jensen is a professional puppy trainer, service dog trainer and creator of BAXTER & Bella, the Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your own puppy trai ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
198
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Tara Humphrey looks behind-the-scenes at the business side of healthcare by talking to NHS and private healthcare leaders. And, throughout this podcast, she also shares her own project management and leadership insights. Tara has an MBA in Healthcare Leadership and Management and Leadership. She is the Founder and the Managing Director of THC Primary Care a leading healthcare consultancy.
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Do you want to level up in Dental Sleep Medicine? Learn more about how Obstructive Sleep Apnea is impacting your patients? This channel is the recorded webinars from Awaken2Sleep and various speakers bringing awareness to this life-threatening issue. You will hear from dentists, practice owners, medical professionals, and more about how to level up your dental practice. You will find full webinar recordings and Q&A Sessions based on specific topics. You can learn more about helping patients ...
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Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Melissa Brown: Sleep Consultant, Counselor and Mom
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Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
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This podcast focuses on interesting conversations. Each series has a different theme. Episodes cover a wide range of topics including marketing, AI, communications, healthcare, addiction, sleep & insomnia, sales, livestreaming and many more. Get to know our guest, their story, and their expertise. Learn something new, be entertained, and discover something new. It's in th ename: Virtually Anything Goes. Virtually Anything Goes is a MadeToSee.com podcast
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Snuggle Season: Feng Shui Tips for Deep Sleep
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When was the last time you had a restful night sleep? Been awhile? This episode is for you. Not only is it important for our bedrooms to be laid out following Feng Shui, but it also is important that we connect energetically with the upcoming cold weather season. Support the show Thanks so much for listening to Feng Shui Living! Hosted by Lisa Mort…
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Episode 84: Michael Returns from Covid and Picture Day Tips
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In this 84th episode, Michael details his return from Covid, and near the end of the episode, he shares some tips for your kid's School Picture Day.By Michael
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Singles Going Sleepy: Daysleeper, Sleep Tips 2
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Summary: This installment of Singles Going Sleepy, sleep tips for Gen X, from Sleep with Rock Stars emphasizes the importance of effectively managing auditory stimuli to enhance slumber. Lower the volume, creating an optimal environment for rest. Use a sleep timer to prevent abrupt awakenings caused by later audio content. Set your phone or app tim…
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Vale Family Hub Meet & Greet + Proven Sleep Tips for Better Rest
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In this episode of Beyond The Hump, hosts Sean and Graham dive into the highlights of their successful meet and greet event at Vale Family Hub, where community, connection, and conversation took center stage. Discover how local engagement is transforming lives and why events like these matter for mental well-being and social support. Then, the conv…
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"Just Sleep When The Baby Sleeps!" - Postpartum Sleep Tips That Are Actually Helpful
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Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful…
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Send us a text Struggling to fall asleep or stay asleep? In this episode, Registered Nurse and sleep expert Sarah Jeffries shares six powerful, science-backed tips to help you fall asleep faster and wake up feeling truly rested. You’ll learn: Why the quality of your sleep matters more than the quantity Simple changes that make a big difference — st…
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94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…
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In this episode, Eric breaks down the evolution of SEO beyond keywords and backlinks, revealing why “search everywhere optimization” is the new essential strategy. He explains how platforms like YouTube, Reddit, Instagram, and even LLMs now influence visibility, and shares actionable methods to adapt and win with SEO today. Learn how to leverage pl…
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To hear the full episode, subscribe at patreon.com/TrueAnonPod---------We’re joined by investigative journalist Ali Winston to talk Terrorgram, 764, 09A, and Roblox.Hit the tip line: (646) 801-1129 | [email protected] more episodes at podcast.trueanon.comBy TrueAnon
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Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence
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Are you accidentally teaching your boys that household work is “mom’s job”? It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out. That’s not the message we want to send. Instead, what if …
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From "You'll Never Be Good Enough" to Meeting Prince William | The Story of Jacynth Ivey MBE
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Join us for an extraordinary conversation with Jacynth Ivey MBE, a trailblazing leader whose journey from the daughter of Windrush generation immigrants to becoming the first Black Chief Nurse in the West Midlands will leave you inspired and empowered. In this powerful episode of the Virtually Anything Goes podcast, Jacynth opens up about the obsta…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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The Truth About Red Light Therapy and Using Light as Medicine
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Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…
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210: Seed Oils Exposed: Toxic Threat—or Essential Nutrient? The Real Science
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Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and w…
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Building High-Quality Relationships: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about building high-quality relationships. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (Jo…
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Send us a text One thing about little ones, they're gonna get sick. When ear infections hit Emily's oldest back to back, the doctor said tubes would help. And they did! Tune in for everything Emily wished someone had told her before the procedure, and all of the reasons she'd recommend them to a friend with an ear infection prone baby! Keep up with…
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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UNLOCKED: Episode 484: Ford's Foundation
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Originally published 8/25/25Brace and Don from Fourth Reich Archaeology talk about the Horseman of the Fourth Reich, Gerald Ford, the Nixon Pardon, investigations, commissions, the Imperial Presidency, and how it connects back to today.Hit the tip line: (646) 801-1129 | [email protected] more episodes at podcast.trueanon.com…
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In this episode, Neil and Eric explore how AI overviews, LLMs, and generative search are transforming SEO in 2026. They break down how to adapt your content strategy for smarter algorithms, optimize for AI-driven visibility, and balance automation with authentic brand storytelling. Learn how to future-proof your traffic and build stronger brand sig…
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Understanding Childhood Vaccines: A Guide for Parents
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Many parents have questions about childhood vaccines and how the recommended schedule helps protect their children’s health. In this episode, pediatric experts Jennifer Rubner and Dr. Elizabeth Reese discuss how vaccines work, why timing matters, and what parents can expect at each stage of the schedule. They explain how vaccines help prevent illne…
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Episode #249 Sit to Say Please — Building Manners from the Start
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Does your puppy love to bark, bite, or jump for attention? In this episode, Amy explains how teaching your puppy to “Sit to Say Please” can turn all that wild puppy energy into calm, polite behavior. You’ll learn what Sit to Say Please means, why it’s such an effective tool for reducing unwanted behaviors, and exactly how to use it in real-life sit…
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Roy Choi's tips for healthy and flavorful meals
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James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurvey Sign up for our newsletter series on credit car…
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Helping Your Partner Be More Involved in Supporting Sleep
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Parent preference is a really normal thing, and it’s a common struggle around sleep. Sometimes it’s developmental and sometimes it comes from doing what works for so long that we just don’t have experience doing something else anymore. In this episode, I’m sharing some tips around parent preference and how to gently encourage balancing things out. …
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Over 1000 days Gamble free - A celebration of Paul's determination
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In this special episode, Beyond The Hump celebrates Paul’s incredible milestone: Over 1000 days free from gambling. He shares his raw journey through addiction, recovery, and the emotional toll of a habit often overlooked. 🔍 Why listen? Discover why gambling addiction hides in plain sight — unlike alcohol or drugs Learn how digital access fuels com…
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Setting Up Marketing Agents in Minutes: A Step-by-Step Guide
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In this episode, Eric shares how to set up AI agents using Lindy, Replit, and Claude Code—and how to choose the best one for your workflow. You’ll see real projects like a meeting-prep bot, a Slack recruiting agent, and MCP-powered sub-agents inside Cursor. Eric also covers how to use calendar triggers, send automated messages, and scale ROI-driven…
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It's Okay To Question Your Pediatrician's Sleep Advice
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No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and t…
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Why Working Out More Isn't Better (Busy Work Kills Progress)
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Send a message/question here! Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out…
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#354 A Masterclass in Product Development with Melissa Lato
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In this episode, Melissa Lato, Product Director at X-on Health, a leading provider of healthcare communication solutions, shares her inspiring journey from the finance sector to the forefront of healthcare innovation. From mentoring at hackathons to leading X-on Health’s transformation into an intelligent care navigation system, Melissa discusses h…
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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
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Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…
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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
2:06:10
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When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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Breaking Free of Mean Girls and Becoming a Hype Woman with Erin Gallagher, Author of Hype Women
28:23
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On this Live Greatly podcast episode, Kristel Bauer sits down with Erin Gallagher, author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You. Tune in now! Key Takeaways From This Episode: A look into what triggered Erin's post about Jamie Lee Curtis which went viral How to stop listening to the "mean girls" and inste…
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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]
18:28
18:28
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Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…
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You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap. In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spinning their wheels on all the wrong things. We cover what an energy deficit really is, what it isn’t,…
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Coming up with a business idea that takes off
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Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started. Sign up for our newsletter series on credit…
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How to Climb Your Way to Smarter Passive Income? Ever felt like your wealth is locked away, gathering dust in assets you can’t touch without selling? You’re not alone. In Episode 15 of The Passive Pathway, host Nelson takes you on an enlightening climb up what he calls “The Liquidity Ladder”—a practical, thought-provoking guide to freeing the value…
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#75: Coping with Grief - Tools for Processing Profound Loss with Dr Monia Wieliczko (Grief Series Part 2)
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Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compassionate conversation with clinical psychologist and grief specialist Dr. Monika Wieliczko, we discuss practical strategies for navigating loss at every stage of the journey. From those first days of sh…
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12 Marketing Agents You Need to Make You Mega Rich
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In this episode, Eric dives into how AI agents are transforming modern marketing operations. He reveals the 12 specialized sub-agents his team uses to automate SEO, CRO, email, paid ads, webinars, PR, partnerships, analytics, and more—allowing marketers to focus on high-level growth and strategy. Discover how these agents streamline workflows, boos…
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Jacob Silverman is back to walk us through the absurd levels of crypto corruption in the White House and his new book Gilded Rage: Elon Musk and the Radicalization of Silicon Valley.https://bookshop.org/p/books/gilded-rage-elon-musk-and-the-radicalization-of-silicon-valley-jacob-silverman/90640a782bd09515Hit the tip line: (646) 801-1129 | tips@true…
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Prenatal Visit Preparation Tips! Take control of your journey!
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Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down? Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of p…
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42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)
54:36
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes fa…
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Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023. Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekit Sign up for …
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75. How Patriarchy Shows Up in Parenting (And What to Do About It) with Margaret Mason Tate
45:08
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The patriarchy isn't just a buzzword thrown around by feminists. It’s a system of assumptions that shows up in your daily life, especially once you become a parent. From the moment a baby arrives, fathers get praised for basic caregiving while mothers face relentless scrutiny and impossible standards. These patterns affect everyone, including the m…
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