Best Chris Davidson | Mens Fitness Podcasts (2025)

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Stop Asking About Brown Rice (And Missing The Point) 11:24

Play Pause

25d ago11:24

11:24

Send a message/question here! See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40. If …

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I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday 10:52

29d ago10:52

10:52

Send a message/question here! Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me [email protected] to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this epi…

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Use This 2-Phase Approach To Get In Shape FOR GOOD 11:46

1M ago11:46

11:46

Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Mos…

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Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep) 7:36

1M ago7:36

7:36

Send a message/question here! ** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing wit…

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Why Fasting for Fat Loss Can Be a Recipe for DISASTER 7:52

1M ago7:52

7:52

Send a message/question here! If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/now…

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THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training 8:41

2M ago8:41

8:41

Send a message/question here! If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your tim…

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6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health 7:53

2M ago7:53

7:53

Send a message/question here! If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drink…

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'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits 8:02

2M ago8:02

8:02

Send a message/question here! If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy. …

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Truth About Full Body Workouts After 40 (Should You Do Them?) 7:33

2M ago7:33

7:33

Send a message/question here! https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! Check out my 4 books on Amazon - Variable Intensity Traini…

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Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks) 6:02

2M ago6:02

6:02

Send a message/question here! https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze! This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals! Check out my 4 books on Amazon - Variable Intensity…

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Our Top 5 Testosterone Killers (And How To Fix Them!) 7:30

2M ago7:30

7:30

Send a message/question here! https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz). This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP! Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff …

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The Habit That Changes EVERYTHING For Guys Our Age 7:12

2M ago7:12

7:12

Send a message/question here! https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40). This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day! Check out my 4 books on Amazon - Variable Int…

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The 3 Supplements That Actually Help Guys Over 40 6:44

2M ago6:44

6:44

Send a message/question here! https://ovr40.co/winners to get my guide to the Winners in the men's supplements world. This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money! Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird St…

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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!) 5:28

2M ago5:28

5:28

Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! Check out my 4 books on Amazon - Variable Intensity T…

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Staying Consistent With Diet and Workouts When Life Gets Chaotic 9:05

3M ago9:05

9:05

Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! Check out my 4 books on Amazon - Variable Intensity Training, Stop Burnin…

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Why just drinking less beer won't help you lose weight 6:36

3M ago6:36

6:36

Send a message/question here! https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain. Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day…

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High Intensity Training for (Slightly!) Older Guys 10:58

3M ago10:58

10:58

Send a message/question here! Email me [email protected] with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity'…

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Stop 'Trying' To Get In Shape | Do This 5:44

3M ago5:44

5:44

Send a message/question here! Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream Email me [email protected] with questions or to discuss 1:1 coaching. This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape …

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If Your Healthy Habits Always Fail, Do This... 6:39

3M ago6:39

6:39

Send a message/question here! email me [email protected] or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll ex…

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Why Smart, Successful Men Struggle To Get In Shape 6:05

3M ago6:05

6:05

Send a message/question here! DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me [email protected] to chat about the Resurgence coaching program. This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss…

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Why You Need To Start Now (Even If You're Busy) 5:42

3M ago5:42

5:42

Send a message/question here! Message me on instagram here: or email me [email protected] to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you'r…

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The Exercise Myth Keeping Us Fat 5:30

3M ago5:30

5:30

Send a message/question here! Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me [email protected] with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead! Check out my 4 boo…

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The Two-Ticks Method For Workout Consistency 6:06

3M ago6:06

6:06

Send a message/question here! email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... Check out my 4 books on Amazon - Variab…

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The Importance of the Foundations Phase After 40 5:39

3M ago5:39

5:39

Send a message/question here! email me [email protected] with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). Th…

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How Workouts Can KILL Your Testosterone 5:34

4M ago5:34

5:34

Send a message/question here! Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p! Email me [email protected] with questions or for details on my coaching programs. Check out …

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The 10pm Rule To Fix Fat Loss After 40 5:50

4M ago5:50

5:50

Send a message/question here! Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older. This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating…

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4 Goals for 12 Weeks. Do This For A Great Summer 13:46

6M ago13:46

13:46

Send a message/question here! https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsome…

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Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast 8:47

6M ago8:47

8:47

Send a message/question here! email me [email protected] to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode! Check out my…

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:59

7M ago11:59

11:59

Send a message/question here! ⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to…

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:59

7M ago11:59

11:59

Send a message/question here! https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eve…

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Finally Kick Your Unhealthy Habits (3 Step Approach) 10:13

8M ago10:13

10:13

Send a message/question here! https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to repla…

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Why You Should Embrace 0% Beer (+ Recommendations) 7:30

8M ago7:30

7:30

Send a message/question here! email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause o…

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP 17:34

8M ago17:34

17:34

Send a message/question here! Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-) Check out my 4 books on Ama…

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Workout Zero to Gym Hero: Nailing The Workout Habit After 40 14:06

9M ago14:06

14:06

Send a message/question here! Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger…

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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 14:06

9M ago14:06

14:06

Send a message/question here! Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger…

1
3 Unusual Tips For 2025 To Get In Shape 11:38

9M ago11:38

11:38

Send a message/question here! email me [email protected] to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40! Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/boo…

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Workout & Diet Progress Comes When You P.A.F.L... 14:21

11M ago14:21

14:21

Send a message/question here! Email [email protected] with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere! …

1
How To Lose Weight By Copying French Women 13:51

11M ago13:51

13:51

Send a message/question here! email me [email protected] to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul eboo…

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Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:53

12M ago11:53

11:53

Send a message/question here! Send a message/question here!Email me [email protected] to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things ea…

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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:57

12M ago16:57

16:57

Send a message/question here! Send a message/question here!Email [email protected] if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, wo…

1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 9:05

1y ago9:05

9:05

Send a message/question here! Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longe…

1
Are We Too Old For Certain Activities or Workouts? 9:24

1y ago9:24

9:24

Send a message/question here! Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds…

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 11:05

1y ago11:05

11:05

Send a message/question here! Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my '…

1
6 Lessons I've Learned Trying To Lose A Little Weight 10:14

1y ago10:14

10:14

Send a message/question here! Send a message/question here!email me [email protected] with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as…

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:55

1+ y ago12:55

12:55

Send a message/question here! Send a message/question here!email me [email protected] to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that …

1
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:45

1+ y ago14:45

14:45

Send a message/question here! Send a message/question here!email me [email protected] with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself…

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:48

1+ y ago10:48

10:48

Send a message/question here! Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - ho…

1
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 10:27

1+ y ago10:27

10:27

Send a message/question here! Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB [email protected] to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on…

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 12:13

1+ y ago12:13

12:13

Send a message/question here! Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make …

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 11:35

1+ y ago11:35

11:35

Send a message/question here! Send a message/question here!https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me [email protected] with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testos…