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Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Importance of the Foundations Phase After 40

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Manage episode 488341070 series 3319982
Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a message/question here!

email me [email protected] with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).

This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 488341070 series 3319982
Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a message/question here!

email me [email protected] with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).

This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

  continue reading

127 episodes

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