Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine D'Angelo, wife, mother of three, functional nutritional therapy practitioner, and seasoned fitness coach. Christine shares her journey from battling debilitating migraines to discovering a passion for fitness and nutrition, helping hundreds of busy women (especially moms and those navigating menopause) thrive through evidence-based, practical strategies.

This episode is packed with actionable advice on embracing consistency, breaking free from all-or-nothing thinking, making macro tracking approachable, managing stress, and truly prioritizing your health, no matter your life stage. Whether you’re a mom, a professional, or simply striving for sustainable wellness, this episode has golden insights for you!

So, grab a cup of coffee, get comfy, and dive into a heartfelt, wisdom-filled episode that just might change the way you approach wellness, self-care, and nutrition.

Timestamps Overview:

• [00:00] – Introduction and Welcome
• [00:26] – Christine’s Journey: From Migraines to Coaching
• [05:01] – Lessons from CrossFit, Paleo, and Transitioning to Sustainable Nutrition
• [07:12] – The Real Menopause Struggle: Hormones, Weight Loss, and Self-Care
• [14:16] – Overcoming All-or-Nothing Thinking in Health
• [20:19] – What Is Nutritional Therapy?
• [24:34] – Demystifying Macros: Protein, Carbs, Fats Explained
• [27:24] – Christine’s Top 5 Favorite Nutrient-Dense Foods
• [29:50] – The Underrated Power of Hydration (with Hacks!)
• [34:43] – Managing Stress: Simple Breathing & Mindfulness for Real Life
• [40:44] – The Magic of Intentionality in Food, Fitness, and Self-Care
• [41:16] – Final Tips & Where to Find Christine Online

Follow Christine D’Angelo:

• Instagram: @christine_dangelo_ https://www.instagram.com/christine_dangelo_
• Coaching & Links: https://linktr.ee/ChristineDangelo

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