Best Lisa Franz Podcasts (2025)

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#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework 1:22:20

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27d ago1:22:20

1:22:20

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey fr…

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BONUS: Every Podcaster Needs These Takeaways from PodSummit 2025 37:49

16h ago37:49

37:49

Here are my insights from a podcasting event that can propel your podcast to new heights in the health and wellness niche! I went to PodSummit YYC 2025 in Calgary this month, now I’m telling you everything I learned that you can utilize on your own podcasting journey. I explain the powerful role of networking at industry events, AI's impact on cont…

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#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider 41:39

3d ago41:39

41:39

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your ow…

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#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik 39:34

6d ago39:34

39:34

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Fran…

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

8d ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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#243: Hunger Management and Body Composition Insights with Noelle Shannahan 42:01

10d ago42:01

42:01

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from dance to powerlifting to physique competition, sharing refreshingly honest insights into body image,…

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#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye 40:35

13d ago40:35

40:35

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, habit change, and mindset transformation has already empowered hundreds of women to build healthier, h…

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#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff 45:30

17d ago45:30

45:30

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that wo…

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#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care 42:14

20d ago42:14

42:14

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality. Fallon brings h…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

22d ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson 45:37

24d ago45:37

45:37

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from grou…

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

29d ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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#237 Restoring Menstrual and Hormonal Health with Dani Sheriff 46:05

1M ago46:05

46:05

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing per…

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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change 51:26

1M ago51:26

51:26

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

1M ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body 40:47

1M ago40:47

40:47

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…

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#234 Building Lifelong Fitness and Happiness with Daniel Yores 42:57

1M ago42:57

42:57

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…

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How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

1M ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra 43:28

2M ago43:28

43:28

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…

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#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist? 50:54

2M ago50:54

50:54

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his …

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450 Episodes and Counting: How Podcasting Became a Primary Source of Leads for Brian Gryn 22:51

2M ago22:51

22:51

Transform your passion for wellness into a thriving online coaching empire! Brian Gryn is a leading wellness coach who successfully moved away from corporate life. We uncover how he tailored his business model during the COVID era, capitalizing on digital platforms and launching his influential podcast, "Get Lean Eat Clean," which now boasts over 4…

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#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery 41:14

2M ago41:14

41:14

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…

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#230 Moderation, Muscle, and Motivation with Obi Obadike 44:03

2M ago44:03

44:03

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines…

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Is Growth the Right Priority for Your Health and Wellness Podcast? 9:40

2M ago9:40

9:40

Is prioritizing your health and wellness podcast’s foundational elements instead of audience expansion the key to unlocking unprecedented growth for your business? There are some crucial business fundamentals that you’ve got to consider before focusing on audience growth for your health and wellness podcast. I’m sharing an audit of a life coach’s p…

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#229 Lisa on Mindset, Discipline, & Designing a Life You Love 45:50

2M ago45:50

45:50

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…

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#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin 46:40

2M ago46:40

46:40

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…

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Staying Relevant for 17+ Years in the Online Health Coaching Space With Tina Haupert 26:28

2M ago26:28

26:28

How has this podcast become a treasure trove of wellness solutions for high-achieving moms who become clients? Tina Haupert started her blogging journey in 2008, sharing snippets of her life, including meals, workouts, and wedding planning. However, by 2019, facing burnout and a diagnosis of ulcerative colitis, she pivoted towards health coaching, …

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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity 47:05

2M ago47:05

47:05

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…

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#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus 43:26

2M ago43:26

43:26

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” wh…

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Downloads Jumped 1600%! Too Good to Be True? – Testing Paid Ads, Part 2 28:48

2M ago28:48

28:48

What can you expect from using paid ads to promote your podcast? For Part 2 of our series on paid ads, the platforms I’m examining are Overcast, Podcast Addict, Castro, mowPod, and AudienceLift. Strategic paid ads can unlock impressive podcast growth. I’ll tell you how we achieved a mind-blowing 1600% INCREASE in downloads and if those numbers rema…

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#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana 39:14

2M ago39:14

39:14

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offeri…

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#224 RD Colleen Sloan: How To Speak To Your Physician 43:16

3M ago43:16

43:16

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical deep-dive into building a healthier relationship with food, navigating clinical nutrition conversations, and letting go of the number on the scale. Co…

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Coaching Session! A Look at Zoa Conner’s Wellness Business and Podcast 44:13

3M ago44:13

44:13

What would it be like to sit down with a coach to determine how to better use your podcast to generate sales? You’ll get an inside look at exactly that today, as we showcase a coaching call I did with Zoa Conner. She is the host of Sustain Your Vitality, which has become an essential part of her strategy to attract and engage clients for her wellne…

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#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi 41:51

3M ago41:51

41:51

Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age. In this epis…

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#222 High Performance Strategies for Busy Professionals with Mark Gray 42:58

3M ago42:58

42:58

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results…

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Who Is Your Health and Wellness Podcast For? If You’re Not Sure, Your Ideal Clients Definitely Aren’t! 8:51

3M ago8:51

8:51

Maybe your podcast's lack of clarity is the reason it's not converting listeners into clients! Let’s get into the crucial process of identifying your ideal client in the health and wellness podcasting space. Through real-world experiences I’ve had from working with hundreds of health and wellness podcasters, I’ll explore the pitfalls of vague conte…

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#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results 36:32

3M ago36:32

36:32

Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehen…

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#220 Navigating Family, Food, and Fitness with Christian Caba 40:49

3M ago40:49

40:49

Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on he…

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Instagram Cold Outreach Lessons for Your Health and Wellness Podcast with Coach Diana Leigh 38:29

3M ago38:29

38:29

Cold outreach on Instagram along with your health and wellness podcast is the ultimate combination! Functional nutrition coach and creator of The Anti-Macro Method, Diana Leigh, is sharing what she’s learned from doing successful cold outreach on Instagram. She emphasizes the importance of initiating natural and genuine conversations, rather than j…

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#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore 38:15

3M ago38:15

38:15

Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateau…

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#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset 43:26

3M ago43:26

43:26

Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becomin…

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How to Get and RETAIN More Listeners for Your Health and Wellness Podcast 12:58

3M ago12:58

12:58

Are you making the most of audience insights to boost listener retention and grow your podcast community? Most health and wellness podcasters wonder how they can get listeners, but retaining those listeners is perhaps even more important. Today I’m sharing strategies for creating high-quality audio experiences that keep people listening. You’ll lea…

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#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching 42:20

3M ago42:20

42:20

Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspi…

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#216 Manifest Your Dreams: Practical Insights With Caroline de Posada 47:19

3M ago47:19

47:19

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life. Ca…

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The Realities of Combining Passion and Business with Gena Bradshaw Vitale 34:48

4M ago34:48

34:48

Learn how this two-time cancer survivor uses podcasting to open doors to new business opportunities and collaborations in the holistic wellness space! Gena Bradshaw Vitale, founder of Holistic Human Performance, takes us through her innovative business model that blends online and in-person coaching, digital courses, and wellness products to suppor…

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#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie Campbell 50:59

4M ago50:59

50:59

Welcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the realities of the fitness industry. Paulie pulls back the curtain on what it’s truly like to work in fitness, how to set yourself up as a coach, and how cli…

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#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to Movement 39:27

4M ago39:27

39:27

Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and …

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You MUST Know These 4 Health and Wellness Podcast Success Pillars to Generate Leads and Revenue 12:55

4M ago12:55

12:55

Here’s what you need to know to build a profitable podcast that keeps listeners coming back for more. Today I’m explaining the 4 health podcast success pillars that can transform your health-focused podcast into a powerful lead and revenue generator. They are: Content Audience Offer Commitment Are you delivering high quality, valuable content tailo…

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#213 Mindset Shifts for Creating Your Ideal Life with Heather Hakes 42:39

4M ago42:39

42:39

Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perf…

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#212 Managing Hormones, Sleep & Weight in the Menopause Transition 56:20

4M ago56:20

56:20

Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more. Whether you’re in …