Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of …

Episode 693 - Are you tired of mindset hacks that never seem to stick?Discover the EMBODI Method – a 6-step system that merges neuroscience, quantum physics, and ancient wisdom to help you become the version of you who already has it all.In this video, I break down each phase of the EMBODI method to help you unlock lasting personal transformation, …

Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching. In this episode, Trey and Lisa dive deep into the pitfalls…

Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter prot…

Episode 692 - Ever wonder why some people seem to manifest effortlessly and you may struggle to get what you want? Unlock the real power behind manifestation using quantum principles. In this podcast, I break down how energy, frequency, and embodiment shape your reality—far beyond just positive thinking. Learn how to shift your identity, tune into …

Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, an…

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and phys…

Episode 691 - Not too long ago, I was in a slump—doubting myself, distracted, and stuck financially. Then I saw someone in my industry making six figures a month and realized: the only thing in my way... was me.In this video, I break down the 3 internal shifts that helped me 5x my income in just 30 days—without launching a new offer or changing my …

Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal gro…

Episode 690 - In today's podcast my guest Simon Severino a seasoned businessman who shares what it truly means to live a rich life—not just in terms of wealth, but in purpose, fulfillment, and alignment. We dive into how your unique superpowers can be your greatest asset in generating income and impact, and why getting clear on your vision and valu…

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discuss…

Episode 689 - Think the universe is testing you? Think again. You’re not being tested—you’re being initiated into your next level. In this podcast, I’ll reveal why internal resistance, doubt, and fear show up during the transition phase and how to alchemize struggle into certainty. If you’re tired of waiting for proof and want to sustain your new e…

Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosop…

Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by traum…

Episode 688 - Ever wonder how to break free from old patterns and create lasting change? In this podcast, I simplify Dr. Joe Dispenza’s powerful teachings on neuroscience and quantum physics. You'll learn: ✅ How your brain creates your current reality ✅ Why thoughts and emotions influence your future ✅ Practical steps to rewire your mind and manife…

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable in…

Episode 687 - In this inspiring podcast, I sit down with health coach Lisa Franz to discuss powerful strategies for creating a life you love. We dive into the importance of being intentional, breaking free from mediocrity, and the power of self-discipline. Lisa shares her 8 actionable steps for sustainable change, including how to identify limiting…

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, a…

Episode 686 - Have you ever felt like your life is stuck on repeat, attracting the same experiences over and over? In this podcast, I’ll break down how your thoughts and emotions create an energetic field — like a magnet — that draws similar experiences back to you. You'll learn: ✅ The science behind your magnetic field ✅ How your feelings influenc…

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, r…

Episode 685 - In this podcast, Brittney Tollinchi shares her journey of leaving the corporate grind to create a purpose-driven life. We dive deep into topics like breaking free from your comfort zone, quitting your 9-5 job, and embracing identity shifts. Learn how the power of mindset can help you overcome self-doubt, silence self-sabotage, and ste…

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving ove…

Episode 684 - Feeling stuck, unmotivated, or unsure how to move forward? In this podcast, I break down my four simple yet powerful steps that will help you get clear on what you want, build unshakable belief, create certainty in your success, and take consistent action to make it happen. If you've been spinning your wheels and wondering why things …

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to buildi…

Episode 683 - In this inspiring episode, my guest Michael Rosenberg shares his powerful story of leaving corporate burnout behind to embark on a four-year nomad journey. He chased success, only to find himself feeling miserable — until he discovered the true path to fulfillment. We dive deep into topics like finding purpose, the power of surrender,…

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize …

Episode 682 - Are you tired of slow manifestation methods that take months (or even years) to work? In this podcast, I reveal the secret to rapid manifestation by tapping into the Superconscious Mind and the key difference between rewiring vs. reprogramming your brain. Most people get stuck in outdated subconscious programming, but there’s a faster…

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.…

Episode 681 - In this episode, I sit down with Robert Foster, a successful business owner, personal trainer, and speaker, who shares his journey of overcoming adversity, self-doubt and navigating challenges in life. He reveals how having a strong purpose, taking action, and defining your values can transform any obstacle. Learn why the story you te…

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health p…

Episode 680 - Most people believe they need to have success before they can do the things they love and finally be happy. But what if I told you that’s completely backward? In this podcast, I break down the Be-Do-Have principle—a game-changing mindset shift that successful entrepreneurs, athletes, and high achievers use to create their dream lives.…

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmac…

Episode 679 - In this powerful episode, I interview Craig Meriwether, where we dive deep into how the subconscious mind controls your reality and why reprogramming it is the key to breaking free from self-sabotage. We explore: ✅ How subconscious beliefs shape your results ✅ Why procrastination is just a symptom of deeper blocks ✅ The power of hypno…

Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a we…

Episode 678 - For over 30 years, I’ve been on a personal development journey—studying the power of gratitude, psychology, quantum physics, paradigm shifting, and the universal laws of success. In this podcast, I break down the exact MINDSET framework that helped me shift my reality and create breakthroughs.You’ll learn:✅ How cultural programming ke…