Best Lisa Franz Podcasts (2025)

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1093: Family Matters: S8.E7 "Stevil" 39:23

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4h ago39:23

39:23

Welcome to month 1 of Thor's Long Halloween. September is "monster tv episodes" or "monsters of the week" or "scary sitcom" or "spoopy boob tube"... Here is Decider’s Spooky Sitcom Flowchart that Scarlet Witch found. We also reference 933: Ghostwatch (BBC made for TV movie), and The Simpsons Treehouse of Horror (episodes 1044 to 1047). Next week's …

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

18h ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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#237 Restoring Menstrual and Hormonal Health with Dani Sheriff 46:05

3d ago46:05

46:05

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing per…

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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change 51:26

6d ago51:26

51:26

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…

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1092: Heads of State (2025) 45:58

7d ago45:58

45:58

SPOILERS! We reference 1048: The Fall Guy (2024) and 1077: The Spy Who Dumped Me (2018) as some of the best recent buddy action comedy films. As we close out August, we set the record for the month that had the most recent films in Thor's history! If you're longing for us to cover the obscure content of our youth, don't worry, September will be Mon…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

8d ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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Episode 53: Gut Health: The Foundation for Hormonal Balance in Men, with Bryan Hardy 1:08:17

10d ago1:08:17

1:08:17

Send us a text Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function. • Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions • The connection between gut health and …

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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body 40:47

10d ago40:47

40:47

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…

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#234 Building Lifelong Fitness and Happiness with Daniel Yores 42:57

13d ago42:57

42:57

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…

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1091: The Oh in Ohio (2006) 49:04

15d ago49:04

49:04

If you're looking for another terrible movie featuring Ohio, that would be 790: Babes in Toyland (1986). The next and last workplace topic will be Heads of State (2025).

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How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

15d ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra 43:28

17d ago43:28

43:28

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…

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#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist? 50:54

20d ago50:54

50:54

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his …

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1090: Sorry to Bother You (2018) 53:26

22d ago53:26

53:26

We are joined by new pantheon member Tilly Rose! Tori writes and edits for Pajiba, Mr. Monopoly co-hosts Bad For Me. The next Workplace Month topic is The Oh in Ohio (2006).

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450 Episodes and Counting: How Podcasting Became a Primary Source of Leads for Brian Gryn 22:51

22d ago22:51

22:51

Transform your passion for wellness into a thriving online coaching empire! Brian Gryn is a leading wellness coach who successfully moved away from corporate life. We uncover how he tailored his business model during the COVID era, capitalizing on digital platforms and launching his influential podcast, "Get Lean Eat Clean," which now boasts over 4…

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Episode 52: Reconsider These 5 Foods If You Have IBS or IBD 27:14

24d ago27:14

27:14

Send us a text Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. • Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system • The digestive s…

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#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery 41:14

24d ago41:14

41:14

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…

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1089: The Fantastic Four: First Steps (2025) 48:32

25d ago48:32

48:32

SPOILERS! It's a special THORSday release! Is this the first time Thor's ever covered two blockbusters in a row while they were still in theaters?! We touch upon the unreleased 1994 Roger Corman version. The next regularly scheduled Workplace Month topic will be Sorry to Bother You (2018).

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#230 Moderation, Muscle, and Motivation with Obi Obadike 44:03

27d ago44:03

44:03

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines…

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1088: Superman (2025) 53:12

29d ago53:12

53:12

It's a bird, it's a plane, it's a new month! We kick off Workplace Month with James Gunn's Superman! SPOILERS! For related content, check out 1012: Supergirl (1984) and Bad For Me's discussion of Guardians of the Galaxy Vol 3 (2023). Next episode will be a very FANTASTIC episode containing all things Fantastic 4!…

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Is Growth the Right Priority for Your Health and Wellness Podcast? 9:40

29d ago9:40

9:40

Is prioritizing your health and wellness podcast’s foundational elements instead of audience expansion the key to unlocking unprecedented growth for your business? There are some crucial business fundamentals that you’ve got to consider before focusing on audience growth for your health and wellness podcast. I’m sharing an audit of a life coach’s p…

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#229 Lisa on Mindset, Discipline, & Designing a Life You Love 45:50

1M ago45:50

45:50

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…

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#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin 46:40

1M ago46:40

46:40

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…

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1087: The Baby (1973) 46:35

1M ago46:35

46:35

Content Warning for disability horror, especially the movie's use of the r-word to describe people with mental disorders. Mr. Monopoly co-hosts Bad For Me. Matt's various projects can be found at KittySneezes.com. This concludes Hidden Gems month. If you were expecting The Hidden (1987), that was episode 1055. August will be Workplace Month, starti…

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Staying Relevant for 17+ Years in the Online Health Coaching Space With Tina Haupert 26:28

1M ago26:28

26:28

How has this podcast become a treasure trove of wellness solutions for high-achieving moms who become clients? Tina Haupert started her blogging journey in 2008, sharing snippets of her life, including meals, workouts, and wedding planning. However, by 2019, facing burnout and a diagnosis of ulcerative colitis, she pivoted towards health coaching, …

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Episode 51: Cannabis & Ketamine: Natural Therapies for Physical and Mental Healing, with Dr. Joseph Rosado 1:08:12

1M ago1:08:12

1:08:12

Send us a text Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD. • The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schoo…

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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity 47:05

1M ago47:05

47:05

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…

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#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus 43:26

1M ago43:26

43:26

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” wh…

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1086: Bacurau (2019) 59:16

1M ago59:16

59:16

We compare the pace of this film to a classic American Western. If you like Westerns, check out our Cowboy Month in episodes 1025 - 1028. The final Hidden Gem film will be The Baby (1973).

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Downloads Jumped 1600%! Too Good to Be True? – Testing Paid Ads, Part 2 28:48

1M ago28:48

28:48

What can you expect from using paid ads to promote your podcast? For Part 2 of our series on paid ads, the platforms I’m examining are Overcast, Podcast Addict, Castro, mowPod, and AudienceLift. Strategic paid ads can unlock impressive podcast growth. I’ll tell you how we achieved a mind-blowing 1600% INCREASE in downloads and if those numbers rema…

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#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana 39:14

2M ago39:14

39:14

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for women’s health. Together, they unravel some of the most talked-about (and misunderstood) aspects of fitness, nutrition, and physique development, offeri…

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#224 RD Colleen Sloan: How To Speak To Your Physician 43:16

2M ago43:16

43:16

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical deep-dive into building a healthier relationship with food, navigating clinical nutrition conversations, and letting go of the number on the scale. Co…

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1085: There's Nothing Out There (1991) 49:53

2M ago49:53

49:53

Thor asks what is your favorite horror movie featuring aliens (outside of The Alien franchise). If you need inspiration, you can check out these previous topics we've covered: 614: Lifeforce (1985) 787: The Blob (1958) 898: The Faculty (1998) 906: Under the Skin (2013) 945: Nope (2022) 948: Communion (1989) The next hidden gem topic will be Bacurau…

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Coaching Session! A Look at Zoa Conner’s Wellness Business and Podcast 44:13

2M ago44:13

44:13

What would it be like to sit down with a coach to determine how to better use your podcast to generate sales? You’ll get an inside look at exactly that today, as we showcase a coaching call I did with Zoa Conner. She is the host of Sustain Your Vitality, which has become an essential part of her strategy to attract and engage clients for her wellne…

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Episode 50: Beyond Food Rules: Finding Freedom in Your Health Journey, with Lisa Franz 49:59

2M ago49:59

49:59

Send us a text Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying …

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#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi 41:51

2M ago41:51

41:51

Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age. In this epis…

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#222 High Performance Strategies for Busy Professionals with Mark Gray 42:58

2M ago42:58

42:58

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results…

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1084: Lisa Frankenstein (2024) 52:19

2M ago52:19

52:19

Døuble Identity is back to kick off Hidden Gems month. We compare this film to 701: Jennifer's Body (2009). The next topic is There's Nothing Out There (1991).

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Who Is Your Health and Wellness Podcast For? If You’re Not Sure, Your Ideal Clients Definitely Aren’t! 8:51

2M ago8:51

8:51

Maybe your podcast's lack of clarity is the reason it's not converting listeners into clients! Let’s get into the crucial process of identifying your ideal client in the health and wellness podcasting space. Through real-world experiences I’ve had from working with hundreds of health and wellness podcasters, I’ll explore the pitfalls of vague conte…

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#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results 36:32

2M ago36:32

36:32

Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehen…

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#220 Navigating Family, Food, and Fitness with Christian Caba 40:49

2M ago40:49

40:49

Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive into sustainable fat loss specifically for busy moms. Christian’s heartfelt mission—born from personal experience supporting his own mother—centers on he…

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1083: The Spy Who Came in from the Cold (1965) 53:41

2M ago53:41

53:41

We reference our Live dramatic reading of Clue. Our post-credit segment includes us talking about movies where the main character dies and the movie keeps going. If you don't want to spoiled by that conversation, feel free to stop listening when our outro theme song ends at 49:00. This concludes Juneraker. Coming up is a month of hidden gems, start…

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Instagram Cold Outreach Lessons for Your Health and Wellness Podcast with Coach Diana Leigh 38:29

2M ago38:29

38:29

Cold outreach on Instagram along with your health and wellness podcast is the ultimate combination! Functional nutrition coach and creator of The Anti-Macro Method, Diana Leigh, is sharing what she’s learned from doing successful cold outreach on Instagram. She emphasizes the importance of initiating natural and genuine conversations, rather than j…

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Episode 49: Energy Reclaimed: From Rock Bottom to Vibrant Health, with Adrienne Simmons 1:06:29

2M ago1:06:29

1:06:29

Send us a text Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes. • Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by …

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#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore 38:15

2M ago38:15

38:15

Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateau…

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#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset 43:26

2M ago43:26

43:26

Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becomin…

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1082: Notorious (1946) 49:46

2M ago49:46

49:46

For related Hitchcock episodes, check out our radio play of The 39 Steps (250 - 254) and "April Showers Month" of Psycho Sequels & Remakes (1017 - 1020). The final question was inspired by this article from comingsoon.net. The last topic of Juneraker will be The Spy Who Came in From the Cold (1965).

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How to Get and RETAIN More Listeners for Your Health and Wellness Podcast 12:58

2M ago12:58

12:58

Are you making the most of audience insights to boost listener retention and grow your podcast community? Most health and wellness podcasters wonder how they can get listeners, but retaining those listeners is perhaps even more important. Today I’m sharing strategies for creating high-quality audio experiences that keep people listening. You’ll lea…

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#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching 42:20

2M ago42:20

42:20

Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspi…

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#216 Manifest Your Dreams: Practical Insights With Caroline de Posada 47:19

3M ago47:19

47:19

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life. Ca…