Best Lisa Franz Podcasts (2025)

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The Ancient Flows — On Qigong with Lisa Li, Yoga with Melissa Jeng, and Reiki with Margaret Wang 1:11:17

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16d ago1:11:17

1:11:17

For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga …

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Use Podcasting to Deal with the Trust Recession 18:20

4m ago18:20

18:20

What if you could turn your podcast into the ultimate tool for building trust and credibility in the digital health space? We are deep into the trust recession—a time when trust doesn’t come easy thanks to scammy offers, AI slop, and bad past experiences online. The default mindset is for people to NOT trust you. Building trust is more crucial than…

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#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset 43:48

3h ago43:48

43:48

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mindset expert, to unlock the transformative principles behind sustainable weight loss, overcoming mindset barriers, and coping mechanisms that sabotage progress. Amanda's deeply personal journey, from chi…

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The Hormone Reset Every Woman Needs After 30 with Taylor Murphy 1:09:43

21h ago1:09:43

1:09:43

In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, and reveals powerful strategies for resetting your metabolism, losing belly fat, and building lean muscle …

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#258 Transforming Failure into Growth: Key Lessons from Clifton Pope 46:30

2h ago46:30

46:30

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and creator of Health Fitness Wealth Business, for a deep dive into the power of consistency, cultivating a sense of urgency in personal growth, and the true meaning behind “wealth without work.” Clifton’s …

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From Worry to Whoa with Dr. Mai Shimada (Isha Health) — On Ketamine Therapy for Depression, Anxiety, and PTSD 38:54

2d ago38:54

38:54

Originally developed as an anesthetic in the 1960s, ketamine has reemerged as one of modern psychiatry’s most promising tools for treatment-resistant depression, anxiety, and post-traumatic stress disorder. Its superpower lies in working with your brain's glutamate receptors to create antidepressant effects. What does the future of psychedelic-assi…

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#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife 43:16

6d ago43:16

43:16

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall, a seasoned nutrition and fitness coach who powerfully advocates that "it's never too late" to make a positive change in your health and life. Whether you're navigating menopause, dealing with bone de…

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How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt 1:16:16

10d ago1:16:16

1:16:16

In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartu…

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Dosha and Don’ts with Nisha Saini (New York Ayurveda) — On Ayurvedic Medicine, Ashwagandha, and Turmeric 44:36

7d ago44:36

44:36

Ayurveda, often referred to as the “science of life,” is one of the world’s oldest holistic healing systems, with origins dating back over 5,000 years to ancient India. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and emotional states, to the powerful cleansing and rejuvenating process known as Panchakarma. Ay…

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#256 Sustainable Fat Loss: Five Essential Mindset Changes for Real Results 42:13

3d ago42:13

42:13

Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat loss, tackling the psychological roadblocks that sabotage progress and sharing actionable strategies you can start using today. Garrett Serd is joined by by our own highly respected host: Lisa Franz, a…

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Why Health & Wellness Podcasters Need to Be Careful About Using AI 19:19

4d ago19:19

19:19

Are AI-driven shortcuts jeopardizing your podcast's reputation and connection with your listeners? AI can be a double-edged sword in health and wellness podcasting. It can offer time and cost savings, but also potentially undermine quality through editing errors like incorrect filler word removal and robotic sound enhancements. I emphasize the impo…

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#255 Effort Over Results Coaching: The Psychology of Goals With Quinn Magnuson 48:59

6d ago48:59

48:59

Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical conversation, Quinn shares his journey through athletic highs, post-retirement health struggles, and …

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Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews 1:15:13

8d ago1:15:13

1:15:13

In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts. 🔗 Explore more at Mo…

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#254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer 42:15

18d ago42:15

42:15

Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify reproductive health. Host Lisa Franz is joined by visionary guest Kirsten Karchmer, renowned reproductive acupuncturist and founder of the Conceivable app. With over 25 years o…

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#253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for Parents 46:14

13d ago46:14

46:14

Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveal…

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Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster 1:07:40

18d ago1:07:40

1:07:40

In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips. 🌐 Website: angelafosterper…

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#252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt 41:46

23d ago41:46

41:46

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for weight management, healthy living, and finding more joy and autonomy in your daily routine. Host Lisa Franz welcomes the amazing Dr. Molly Lupo, nurse practitioner, nutrition and lifestyle specialist,…

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Needle Little Help from Dr. Lauren Kuei (Nava Wellness) — On Acupuncture, Qi, and Yin & Yang Meridians 51:30

21d ago51:30

51:30

For centuries, acupuncture has been a cornerstone of Traditional Chinese Medicine, offering a powerful lens into the body’s natural healing intelligence using the precise placement of ultra-fine needles. Rooted in the concept of meridians—an intricate network of energy pathways—this ancient practice seeks to restore balance and harmony, thereby pro…

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Top Considerations Before Launching a Health and Wellness Podcast 22:54

18d ago22:54

22:54

Is launching a podcast the next best step for elevating your health and wellness business, or are there better alternatives? Podcasting is a strategic, highly profitable tool for many health and wellness businesses, as proven by our clients here at East Coast Studio. However, it’s not the right choice for everyone. Today I’m examining whether podca…

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#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey 42:16

27d ago42:16

42:16

Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach Courtney Smith to explore the intricate world of digestion, parasites, holistic health, and what it truly takes to restore gut resilience from the inside out. Courtney shar…

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McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health 1:08:51

22d ago1:08:51

1:08:51

Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting tr…

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#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates 41:10

1M ago41:10

41:10

Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance (well, kind of!), and gives invaluable tips on tuning into your body, building a purposeful morning…

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A Root Awakening with Nina Cheng (The Eastern Philosophy) — On Traditional Chinese Medicine, Herbs, and Congee 53:56

25d ago53:56

53:56

Traditional Chinese Medicine (TCM) is often called the world’s oldest and longest continuously practiced medical system, with roots reaching back nearly 5,000 years. Born from the philosophies of Qi, yin and yang, and the Five Elements, it blends ancient wisdom with healing practices like acupuncture, herbal medicine, and qigong. For millennia, TCM…

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A New Genesis with Christian Franz — The Fourth Season 8:20

1M ago8:20

8:20

The fourth installment of the Friends of Franz Podcast now journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine, featuring expert clinicians, practitioners, and scientists from both domains and schools of thought. Thank you to Season 4's Asian-founded brand partners: Reprise, Uka…

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#249 Pre-Bed Nutrition and The Best Habits for Body Composition with Dr. Michael Ormsbee 41:37

28d ago41:37

41:37

Welcome back to another insightful episode of the Nutrition and Life podcast! Today’s show features renowned scientist, researcher, and Director of Sports Science and Medicine at FSU, Dr. Michael Ormsbee. In this deep-dive conversation, Dr. Ormsbee unpacks common misconceptions around body composition changes, sustainable habits, and the science be…

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Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach 1:21:39

1M ago1:21:39

1:21:39

In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategi…

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Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch 1:00:03

1M ago1:00:03

1:00:03

In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways t…

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#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters 45:38

1M ago45:38

45:38

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EXPERT SERIES: Don’t Destroy Your List! Email Advice with Amy Griffin 40:18

1M ago40:18

40:18

Get ready for the email tips that every health and wellness podcaster should know! Today I’m welcoming Amy Griffin, an expert copywriter in the women’s health and wellness sector. Email is a massively powerful tool in building trust and communication with audiences, as well as protecting your business. Amy shares shocking stories from her clients t…

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#247 Building a Life & Body You Love: Lessons from Nutritionist Lisa Franz on the Mindset Cafe 34:51

1M ago34:51

34:51

Welcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring host, Lisa Franz nutrition coach, podcast host, digital nomad, and a force for food freedom, healthy habits, and self-empowerment. Dive into an engaging conversation as Lisa shares her personal journ…

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The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS 1:24:03

1M ago1:24:03

1:24:03

In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strateg…

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#246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies 42:19

1M ago42:19

42:19

Welcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness expert Kerstin Schulze for a deep dive into the science and practicality of lifelong fitness, balanced living, and thriving through every stage of life, especially for women over 40. From Kerstin’s journ…

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BONUS: Every Podcaster Needs These Takeaways from PodSummit 2025 37:49

2M ago37:49

37:49

Here are my insights from a podcasting event that can propel your podcast to new heights in the health and wellness niche! I went to PodSummit YYC 2025 in Calgary this month, now I’m telling you everything I learned that you can utilize on your own podcasting journey. I explain the powerful role of networking at industry events, AI's impact on cont…

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#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider 41:39

2M ago41:39

41:39

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your ow…

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The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie 1:17:13

2M ago1:17:13

1:17:13

In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hor…

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#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik 39:34

2M ago39:34

39:34

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Fran…

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

2M ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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#243: Hunger Management and Body Composition Insights with Noelle Shannahan 42:01

2M ago42:01

42:01

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from dance to powerlifting to physique competition, sharing refreshingly honest insights into body image,…

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Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli 1:15:26

2M ago1:15:26

1:15:26

In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation. Discover how ad…

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#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye 40:35

2M ago40:35

40:35

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, habit change, and mindset transformation has already empowered hundreds of women to build healthier, h…

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#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff 45:30

2M ago45:30

45:30

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that wo…

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MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD 1:20:11

2M ago1:20:11

1:20:11

In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health. 00:00:00 …

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#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care 42:14

2M ago42:14

42:14

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality. Fallon brings h…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

2M ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson 45:37

2M ago45:37

45:37

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from grou…

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Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies 1:15:33

2M ago1:15:33

1:15:33

In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. W…

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#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework 1:22:20

2M ago1:22:20

1:22:20

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey fr…

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

2M ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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#237 Restoring Menstrual and Hormonal Health with Dani Sheriff 46:05

2M ago46:05

46:05

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing per…

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Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey 1:17:20

3M ago1:17:20

1:17:20

In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform y…